Unity Gym Podcast

Ghazaleh is a 43 year old mother of two and a full time nurse. This is her story of how she beat chronic pain, and became strong, flexible and empowered. All whilst working out at home.#over40health #workingmom #strengthandmobility ✅ Want to Fix Pain, Get Flexible, and Train for Life?👉 Join UMS Online Coaching and we’ll build your personal training system around your goals:https://unitygym.comIf...

******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching👉 https://unitygym.com/ -----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a s...

Nick worked with a personal trainer twice a week for 2 years, but could never find the motivation to workout on his own. Now he trains 4-6 days a week on his own, following out online coaching. What changed? ******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ #personaltraining #gymmotivation #fitnessi...

At age 47 it's harder to build muscle and get strong. After dialing in nutrition and diet, we need to look to supplements for optimal performance in the gym.#supplements #muscle #bestsupplements Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, co...

After watching Adolescence on Netflix I had a rude awakening. We're not doing enough ... so why do people say things like "you're doing the best you can", "don'e be so hard on yourself".I think we need a real conversation about taking the easy way out vs. doing what's right.#adolescence #parenting #realtalk Unlock strength, flexibility, and pain-free movement wi...

Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.com You’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress! At Unity Gym, we believe unlocking your body’...

Work with me and experience structural balance strength & flexibility online coachingGo here 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress! At Unity Gym, we believe unlocking your body’s full potenti...

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

If you're over 40, have kids and a demanding job, then no doubt you've felt stress from trying to workout as much as you want.#over40sfitness #fitnessmotivation******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience training in the Ido Portal method. Here's my thoughts.#over40sfitness #fitnessmotivation #idoportal ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

Do Your actions align with your goals? In our 40s we we don't have youth on our side anymore, but we have wisdom. Here is how you can use that to crush your goals.#over40sfitness #fitnessmotivation #fitnesshacks ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

⚠️ Rest won’t fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve mobility, and avoid surgery. Start your SLAP tear rehab today! 💪 #slaptear #shoulderpain #slaptearexercises******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/slaptearGet the SLAP Tear Rehab Blueprint 👉 https://unitygym.co...

Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #backpain #lowerbackpainexercises ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phases? #calisthenics #gym #workoutprogramming ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. W...

If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout. You might have a few different workouts, like one for your chest, another for your back, or one for your arms or legs. But even with all of those, it’s still not a program. #periodization #exerciseprogram #workoutprogramming ******** Want to get 1 on 1 online coach...

SLAP Tears do NOT need surgery to improve, and often surgery makes symptoms worse. Considering that shoulder surgery is irreversible, it makes sense to try exercise and rehab before going under the knife. #slaptear #shoulderpain #slaptearsurgery ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get excl...

If you're afraid to resume an exercise that once caused you pain associated with an injury, this is for you. Knee pain, shoulder pain, lower back pain, wrist pain, golfers elbow, tennis elbow, whatever it is, this will help. #shoulderpain #shoulderexercises #injuryprehab ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favour...

After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab. #shoulderpain #shoulderexercises #injuryprehab Get the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/slaptearblueprint ******** Want to get 1 on 1 online coaching ******** Go he...

Here's how to get flexible if you're over 40 years old. #flexibility #stretching #flexible Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote produc...

Got strong in the gym, saw progress, but suffered an injury that stopped you? 💪 It’s because your nervous system adapts faster than your muscles and connective tissues. Muscle growth begins after 90 days, but ligaments and tendons take 1-2 years to catch up! Avoid injuries and maximize gains with safe, progressive overload and structural balance training. 🚀 Learn how to prevent setbacks and stay...

This is the cause of all lower back pain in the gym and how you can fix it with intelligent exercise and rehab strategies you can use in the gym. #lowerbackpain #lowerbackpainrelief #backpain ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. W...

Building muscle and strength over 40 requires strategic planning. Let's talk rep ranges and how to get the best results for over 40s fitness. #buildmuscle #reprange #gymworkout ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only...

Why is it that when you fix an injury in your shoulder, another injury happens shortly after? I had a SLAP tear in my right shoulder, then a year later in my left shoulder. #slaptear #shoulderpain #shoulderinjury ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclusive deals on the suppl...

Why is it that when you fix one injury, another injury happens shortly after? Here's what I've learned and how I've overcome multiple injuries #wristpain #elbowpain #tenniselbow ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We onl...