Unity Gym Podcast

Today on the Sound of Movement Podcast we continue our discussion on balanced training and we have Nalesh Murti in the studio to explain what we can learn from athletes on the topic. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join U...

This week on the Sound Of Movement Podcast we are discussing program balance but specifically today we talk about how and why the fitness industry is leading you away from a balanced body. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Wra...

Finishing this week's topic of Injury, Rad and Richard discuss an all too common issue with injury rehabilitation. It's known as Injury Identity. on today's episode of the Sound Of Movement Podcast, we explain what it means and how it can affect rehabilitation. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group I...

Today on the Sound Of Movement Rad and Richard share their injury experiences and what they believe to be some important take-home messages about rehabilitation. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching &a...

Today on the Sound Of Movement Podcast we expand on yesterdays topic of Load management with what micro loading is and how technique and Biomechanics can affect it. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching...

Continuing our discussion around Injury, today we explain what Load Management means and how understanding it can help rehabilitate or even prevent an injury.    P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online C...

This week on the Sound of Movement Podcast we are talking about Injuries with our resident Physio and good friend Phil White. Today we share an overview of how best to prevent injuries in the gym with some simple concepts based on the intensity of training and the total loads lifted. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mast...

Today on the Sound of Movement Podcast Rad and Richard finish the week off discussing how to approach "cheat meals" and why you can still get lean even if you have them. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching &...

Today on the Sound Of Movement Podcast we continue our discussion around Nutrition and go a little deeper into the Habits we think are important for a healthier diet and success with your fitness goals. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can intera...

Today on the Sound Of Movement Podcast we continue our discussion around nutrition by going a little deeper around calories for fat loss and muscle gain. Find out why calories and macros are so important to understand. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you c...

Today on the Sound of Movement Podcast Rad and Richard talk about how to eat for building muscle. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Wrapping up the series on 'Exercise' habits, today we reveal the secrets to how we make at home workouts aff...

This week on the Sound of Movement Podcast we are talking about the next step on our Health Hirarchey, Nutrition. Today specifically, getting clear on your why and what your goals are? Knowing this will give you a good understanding of the next step. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we l...

Finishing this week's topic of Exercise. Today we are talking about how to make home workouts effective and how the fitness industry is doing such a sloppy job of it. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Y...

Today on the Sound of Movement Podcast we talk about how we approach flexibility training. When we do it, how we do it, what are some misconceptions about stretching and why you should be doing it. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Continui...

Today on the Sound Of Movement Podcast we discuss how training in a way that balances Strength, Flexibility and fitness can ultimately optimise your performance in all avenues of sport or athleticism. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Conti...

Today on the Sound Of Movement Podcast, Rad and Yani are joined by Phil White and Nalesh Murti to talk about how to Progress through rehab focused training back to goal-focused training. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This weeks series i...

This week on the Sound of Movement Podcast we are discussing the fundamentals of exercise and what you have to nail to see success in the gym. We all know that to live a healthier life we must work on both the physical exercise and nutrition components of our lifestyle, but find out why we believe exercise can be a more important factor to get right over nutrition for starting a healthier life. P....

Today we are continuing this week's topic on Motivation and talk about how we set goals and writing programs based on our burning desires. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we're talking about how to ignite your 'Motivation' . Tod...

Today on the Sound of Movement Podcast we discuss what we believe to be the 5 steps to optimal health and why. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we're talking about how to ignite your 'Motivation' . Yesterday we discussed why peop...

We are kicking the week of talking about the topic of Motivation and why people fail to achieve their goals. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This was last weeks 'Program Design' series we wrap up that revealed what's better than a coach....

What's better than a Coach...5 apparently. Wrapping this week up. Yani and Phil talk about their experience with athletic performance and how having a coach through their journey of movement mastery have been so critical in their success. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream o...

Today on the Sound Of Movement Podcast we are talking about how having feedback from a coach or coaching group like the UMS Online Coaching can be so important for your physical development. Having someone analyse both the Macro and Micro loading of your program can be critical in stopping injury and pushing past plateaus. P.S. Whenever you're ready, here are the two best ways to work with us: 1....

Today on the Sound of movement Podcast, Yani and Phil discuss Templated VS Personalised Programs. Which are better and for who?   P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued our 'Program Design' series by discussing templates...

Continuing our discussion on program design today Rad, Yani, Phil and Nalesh give us their opinion on what it means to start an exercise program the right way. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continue our series on 'Training Ps...

This week is all about program design and today we highlight a great example of the success we've had with one of our online coaching members, Tom Wood, whos patience and consistency is truly paying off. P.S This week we are inviting you to join our UMS Online Coaching program for just 50% of the regular price. The best part, the discount is for the life of your membership. Don't quit and you'll n...