Unity Gym Podcast

Finishing the Week Off we discuss the importance of getting comfortable with the uncomfortable and doing what you need rather than what you like in your next program. It's too easy to fall into the trap of only working on the things you enjoy and continuing to get worse at the other components. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Maste...

Today's episode of the Sound of Movement Podcast Rad shares his own personal story about why he chose to change the entire way he was training to move forward and become stronger. If you're a callisthenics enuthusiest or just want to get stronger for sport and recreation, this episode is a must listen to. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Mov...

In today's episode of the Sound Of Movement Podcast we discuss how exactly adaptation and supercompensation fit into your training routine for Building Muscle and Performance. P.S. Whenever you're ready, here are the three best ways to work with us:   1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a n...

Professional Athletes are looked at by many as prime examples of how we (Average Joe) should train in order to become like said Athlete. But what we must understand, is that an Athlete trains very different than most think. We see them on the pitch or in the Arena, competing, giving 110%, blood, sweat, tears. This is a mere fraction of an insight into what an Athlete's weekly routine is like. We a...

This week on the sound of movement podcast we're discussing the fundamentals of Training Psychology and today specifically its all about the long term VS short term results mindset. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a ne...

Rounding this week up with Athletic Development, we have covered how "Functional movements" and exercise complexity is killing peoples gains. As well as how Coaches are focusing on entertaining their clients over real results. Today we explain why the UMS is so Effective. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the UMS Movement Mastermind Facebook Group It...

Is your Coach there to entertain you? or train you? Today On the Sound Of Movement Podcast we discuss the role of a Coach and why it seems that workouts are programmed around entertainment and the fear of boredom rather than patience, consistency and simple but effective exercises. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Gr...

Continuing our discussion around Athletic performance, today we talk more about why movement complexity is often the wrong variable to increase and what you should be doing instead for better results in strength and all-round athletic performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live s...

Today on the Sound of Movement Podcast we have Nalesh back with Phil to talk to us about more about all things rehab and injury management. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we started a series on 'Athletic Development' by discussing th...

Today on the Sound of Movement Podcast, we kick the week off with a new topic called Athletic Development . You have probably heard of the term "Functional exercise" or "Functional Fitness". There has been a rise in popularity over the past decade with this trend and unfortunately is surrounded by a lot of misguided theory and not a lot of good evidence to back it. but what does it really mean to...

Finishing off this weeks topic of Injury rehabilitation, today our discussion is around why rest isn't always best with injury rehab and why movement and exercises or "Motion is lotion" is the preferred philosophy for getting back to a pain and injury free body. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to joi...

Continuing our discussion around Injury Rehabilitation. Today on the Sound of Movement Podcast we explain the term Injury Identity and how even when we have healed (physically) from our wounds there can be leftover (physiological) scarring that can continue to limit us from moving forward.   P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Masterm...

Today on the Sound of Movement Podcast we continue the topic of injury rehabilitation and discuss what the difference between Macro and Micro loading is and why technique matters. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a ne...

Today on the Sound Of Movement Podcast we talk about one of the most critical principles in exercise and physical training that every one MUST understand. Load Management . P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a new serie...

Today we start a new week and a new topic to talk about. This time it's all about injuries, but specifically to today's discussion is about Pain Science and how understanding it can influence our results. If you'd like to know more about Phil and Nalesh at ADPT Physio. Head to www.adpt.physio P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind...

Today we conclude our discussion around Assessment. Specifically, we explain why most of the fitness industries assessments while intending to mean well ultimately fall short. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued the series on...

Today we have another Physio Special for you. Phil and Nalesh discuss the most common reasons why people seek out a physio and how best to prevent the need to see one with a few basic but effective principles. To find out more about the physios head to www.adpt.physio P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE...

It's no secret that boot camps, WOD's, and Gamefying workouts that emphasise competition have been trending for a while. Today on the Sound Of Movement Podcast we discuss why we have found this to be the leading cause of most injuries in the gym and what the term "Training" really means to us. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind...

Today on the Sound of Movement Podcast we are back and excited to talk about our next big topic, Assessments. Branching off of last week's subject of balance, This week it's all about how we assess people for imbalances and why it's critical to your success that you figure out your weaknesses.  P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mast...

Finishing this weeks topic of balance, today we explain why we don't include Cardio in the Foundation's program. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we why we don't include cardio in our general preparations phase of training (Foundation...

Yesterday we established that health and fitness can be two entirely different things, and exercise alone doesn't default to a healthy outcome. We also agreed that most people exercise to be healthy and/or perform better (and look good naked!). So what constitutes health? On Today's Episode of The Sound Of Movement, we share our opinions on this and discuss the issues with specialist ways of train...

Continuing our discussion around balanced training, a huge part of your training is actually, you not training . By this, I mean your recovery. How well you balance your exercise with rest.   There has to be adequate recovery for healing and growth we know this, but how do we know if we're getting enough? What's the way we measure or track recovery? Well, today we have Sports Physiotherapists...

This week on the Sound Of Movement Podcast we're taking a deep dive into the many benefits of a holistic (balanced) training system. Today we discuss the importance of training "how you want" VS "how you Need". P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interac...

Kicking the week off, We have Yani, Rad, and Phil discussing their take on the fitness industry and how its influencing people to go down an uneven path. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing...

If you're not optimizing recovery, you're robbing yourself of performance. Today we discuss the importance of eating right but more specifically why supplementary protein is so crucial for improving your performance and health. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcas...