Unity Gym Podcast

Finishing off this week's Topic around Nutrition.  Today on the Sound of Movement Podcast we tell you our thoughts and experiences with Intermittent Fasting, and what we recommend for better Gut Health and Performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcasts s...

In today's episode of the Sound of Movement, we fill you in on our 5 Laws of a great diet and talk more about how Inflammation comes into the picture of nutrition. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by...

This week we're covering Nutrition and the eating habits we recommend for people seeking a new diet for better health and performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today kicked off our nutrition series by revealing the five laws o...

Kicking the week off we have Phil in the studio for Physio Monday discussing what the best approach for injuries both acute and chronic in the new year should be. Here is a link to the British Journal of Sports Medicine mentioned in the show - https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ To book a consultation online with Phil or Nalesh - head to www.adpt.phys...

This week on the Sound Of Movement Podcast , we went deep on why our balanced training methods reduce injury risk and enhance performance more than any other training program. Today we revealed five key elements to getting strong, flexible and fit . This is why the Unify Movement System delivers such incredible results. This is how we were able to effortlessly pivot to at home workouts with zero g...

In this episode of the Sound of Movement Podcast Rad, Yani and Phill discuss how approaching training with balance in mind can aid in preventing injury and strengthen the body's joint systems for better strength gains. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so...

Today in the Sound of Movement Podcast The table is finally full. We have Yani, Rad, Phil and (New Unity Gym Manager) Will all here Talking the imprtance of a Balanced training approach.   At Unity Gym we're doubling down on balance in our training this year. Balance in training improves joints stability and reduces injury risks. Balance between opposing muscle groups in our workouts increase...

You may have noticed we wrapped things up a little different last year. Much by popular demand, we ended the year with our famous goal setting podcast series (instead of starting with it this year). Then—originally just for our UMS Online Coaching tribe—during the holiday break we filmed an exclusive deep dive tutorial on how I create my annual plan, set goals and build a powerful strategy fo...

We'd like to thank everyone for tuning in to the show in 2020 it was a tough year for everyone and truly appreciate your support. This year will be bigger and better. Today we kick the year off by having Phil back in the studio with Yani for another Physio Monday. We the critical difference Critical Difference Between Tendinopathy and Acute Injury Management. If you have found Phil's contributions...

Finishing 2020 off with one of our best shows yet. Continuing on the topic of powerful thoughts and mindset. Today we pass on our top 3 tools for reprogramming your thoughts. The biggest changes in our lives has stemmed from these three principles. Listen to find out more. LAST CHANCE!! If you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitnes...

Today we are talking about goal setting and creating a strategy for hitting your goals in 2021.   Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body … >>> You can click here <<< P.S. This epic...

Today we Talk about how what we believe and think impacts our behaviors and ultimatley our results in the gym. Success comes down to not just our physical training, but our phycological programing as well.   Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to un...

This week we get stuck Motivation and why its so important for Success in the gym. Whether your goals are around physic or movement if you motivation or mindset isnt in the right place you'll fail. Find out more in todays Sound Of Movement Podcast.   Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexi...

Wraping up the week about skills mastery, today on the Sound of Movement Podcast we talk about what's required to Master the Press to Handstand. The Press to Handstand is no easy feet of strength or flexibility it requires a great deal of both. But it also takes great program and understanding to get you there.    Remember, if at any time from 12th to 24th December you feel ready to leve...

Following our discussion on how to achieve the perfect Pull Up and Strict Muscle up today we talk about unlocking the Handstand as one of your skills. Yani, Rad and Richard have had the fortune of training with some the worlds best Handbalancers over the years. Find out what we've learnt and what our own personal experiences have taught us about training for a Handstand. In case you missed it, it'...

Today it's all about the Muscle Up and what the best way to achieve your first STRICT muscle up is. Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body … >>> You can click here <<< P.S. This epic Ch...

Continuing our talk about Skills mastery, today its all about How to achieve the perfect Pull Up. P.S. This epic Christmas offer comes with a 14 Day FREE trial, plus an additional $1,200 USD of UMS Masterclasses value!! That's a no brainer. Get this limited time offer and included with your subscription is: The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way...

Today we discuss how our members are getting such great results with their flexibility and how we fit stretching into our routines for maximum efficiency. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs...

Continuing on from yesterdays discussion "should women train differently to men", Today we talk about designing programs based around individual goals and weak links rather than gender. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discus...

One of our female tribe members from the UMS Online Coaching group recently asked if we would consider creating a supplementary course for women to get stronger in the upper body. Suggesting guys naturally have more strength, and that a specialised female strength program would be of benefit. This poses a great question … should women train differently to men? Do they need to? P.S. Whenever you're...

There are many different Training Program splits so which one is best for you? In todays Episode on Sound of Movement Podcast we tell you what you need to consider, when designing a program split for best results. P.S. Here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook group … It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we...

A great program periodises many different variables that include how you load and expose your body to different stimulus. And all are important. But the key principle I'm talking about trumps them all. In Todays episode of Sound Of Movement Podcast, Rad and Yani continue their discussion on better program design sharing the Key principles of periodisation and overload. P.S. Here are the three best...

Anyone can burn a few calories by moving their bodies more. But not many understand how to periodise a program that actually delivers on all three key elements of athletic performance … attributes that are essential for any goal. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and intera...

In Todays episode of thesound of movement podcast we discuss the critical role of a coach and what some are getting very wrong. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today Rad and I dive deeper into the series on athletic performance by revealing the critical role...

Today Rad and I dive deeper into the series on athletic performance by revealing the fastest (and slowest) ways to strength. You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Here's the best way you c...