Unity Gym Podcast

Today Rad and I dive deeper into the series on athletic performance and discuss whether "Functional" Movments are better.. You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Here's the best way you can...

Today In this episode we talk about how ego affects the way you train and share some of our humbling experiences that changed our training approach forever. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. You can watch todays episode here . P.P.S. Here's the best way you ca...

Recently we were asked the question "is it better to train like a specialist or generalist?" In todays Episode of Sound of Movement Podcast, we discuss what we believe to be the better way to train but also what you should considing before deciding to do either. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so...

Continuing on from the last episode about assessments, Rad and Yani discuss what we consider important when building a program based around results. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

Understanding where your weak links is critical for reducing injury and exceling in performance. In this Episode of the Sound of Movement Podcast Rad and Yani share how we assess for imbalances in the UMS and why its so important. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and inter...

Today Rad and Richard dug deeper into the series on athletic performance by discussing the critical difference between training and competition. You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Injur...

Today Richard and I kicked off a new series on athletic performance as we discuss how to become a better athlete by using progressive overload, not muscle confusion (which is a load of BS). You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you...

Today Richard and I wrap up the series on injury rehab by answering a great question from the mastermind tribe … plus … share why we believe that motion is lotion when rehabbing any injury. You can watch todays episode here , or listen to the podcasts here . Happy 200th Episode!! Thanks for all the support you have been given us thus far. it really means a lot to everyone here at Unity. If you lik...

Today Richard and I continued the series on injury rehab by diving deep into the concept of injury identity and discussing how to overcome one. You can watch todays episode here , or listen to the podcasts here . P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. We hav...

Today Richard and I kicked off a new series on injury rehab and load management by discussing three key topics … pain science, load management and macro and micro loading P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. You can watch the last episode here , or listen to the...

The UMS has been a culmination of what we have learnt training ourselves and other people for over a decade. Forged by strength and conditioning principles and techniques gathered from the greatest in the flexibility space. We have packaged it for the ultimate 1 hour workout. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings t...

What does a well designed workout program look like? We believe that balance is an important factor and should be one of the key principles addressed when building a training routine.  Find out what this means from Rad and Richard in todays episode of the Sound Of Movement Podcast. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast r...

Training for many people is based largely around what is comfortable, familiar or fun. Training around what they like rather than what they need. In todays episode Rad and Richard Discuss how this can stear you away from your goals and lead to less effective training. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the gr...

Today in the Sound of Movement Podcast Rad and Richard discuss how the fitness industry pushes people to train in one direction, leading to an unbalanced body and a bunch of problems. As well as what it means to train as a generalist. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and i...

More than 90% of people that undertake a diet to lose weight fail and rebound to only put back the weight lost and then some. In todays episode of the sound of movement podcast, Rad and Yani cover the satistics of dieting and explain why the numbers aren't so great. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the grou...

In todays episode Yani and Rad talk about their methods of starting someone off on a new "diet" or nutrition plan and the points to consider for best performance and result when deciding to impliment change. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue...

In todays episode of the Sound of Movement Podcast Rad and Richard explain why its important to surround yourself with people that support your goals with diet and dont sabotage your efforts. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series o...

In todays episode Rad and Richard talk about the reasons why people often fail with dieting and share an insight to what a balanced foundation in nutrition looks like for them. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series on nutrition rev...

Diets by nature have an expiry date. Whereas health management is a lifestyle commitment. Until people adopt the notion that health is about learning to nourish your body, not diet, they will continue failing to achieve a healthy body composition. This week we will elaborate on the criteria and methods we teach. For now remember, the best diet is not a diet … it's a lifestyle. P.S. Have you joined...

Wrapping up our series on how to create a healthy exercise habit we revealed exactly how we deployed the same strength and conditioning principles from our Unify Movement System to our at home workouts to produce results beyond our expectations. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask ques...

The Unify Movement System (UMS) taught at Unity Gym (and online) is the most efficient workout. Combined with our programming periodisation model and structural balance assessments done at six week intervals to update and customise the program to the individuals needs … and it's also the most effective! If you're not emphasising efficiency, you really should try this model! To your limitless succe...

"True Strength can not be achieved in the absence of mobility " are the words writen on our wall here in unity Gym. Its because we truley believe it. Rad, Yani and richard have all experienced the benefits of flexibility training carry over to their strength work. In todays episode we discuss how flexibility helps create a stronger body. P.S. Have you joined the Movement Mastermind group yet? It's...

The secret to our success is how we unify all three skills in every workout to create a balanced program. In todays episode of the Sound of Movement Podcast, we continue our talk about the daily habit of exercise and why building a balance foundation is so important. P.S. WARNING: Phase 2.0 Flexibility Masterclass Launch Flash Sale Ends Soon!!! If you act fats, you still have time to grab the new...

Today we started our series on step two of the health hierarchy … by going deeper into the process and what it means to build a healthy exercise habit. You can watch todays replay here . P.S. WARNING: Phase 2.0 Flexibility Masterclass Launch Flash Sale Ends Soon!!! If you act fats, you still have time to grab the new instalment of UMS Flexibility Masterclass for the launch discount. If you want be...

Today we began our series by going deeper into the health hierarchy. You can watch today's replay here P.S. New Phase 2.0 Flexibility Masterclass Launch Flash Sale!!! For the next 72 hours, you can grab the newest instalment of UMS Flexibility Masterclass madness for a massive discount. If you liked the first Flexibility Masterclass then you're going to LOVE phase 2.0! >>> Click here to s...