Unity Gym Podcast

Today we began our series by going deeper into the health hierarchy. You can watch today's replay here You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2....

Today we began our series by going deeper into the health hierarchy. You can watch today's replay here . You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here...

Today we discussed the load management and load capacity as we answer Josh's lower back injury questions. You can watch today's replay here . P.P.S. The Phase 1.0 Flexibility Masterclass Flash Sale Ends Soon!! Our biggest and best flexibility training program, the Phase 1.0 Flexibility Masterclass is on sale for an extremely limited time. Next week phase 2.0 will launch in spectacular fashion. But...

Today we discussed the optimal stretching dosage. This episode is important for anyone trying to get more flexible. You can watch today's replay here . P.S. Phase 1.0 Flexibility Masterclass Flash Sale Starts Now! Our biggest and best flexibility training program, the Phase 1.0 Flexibility Masterclass is on sale for an extremely limited time. Next week phase 2.0 will launch in spectacular fashion....

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our...

Today we discussed the importance of knees over toes when squatting and how to progress it safely. This episode is especially important for anyone afraid of squatting deep or who has arthritis in the knees. You can watch today's replay here . Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If y...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our...

It's free to join and we stream our daily podcasts live to the group. Today we discussed the importance of movement goals vs aesthetic goals … and why weight lifting is more important than you think. This episode is especially important for anyone afraid of resistance-based exercise. You can join the UMS Movement Mastermind group!   Check out our huge library of resources on Youtube  &nb...

Today Rad talks about one of the most common statements he has heard from training clients over the years. You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                                           Want a summary of the 10 key principl...

Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns. Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio You can join the discussion in the UMS Mo...

Getting started with something new is always hard. Today Yani and Phil discuss the best way to get started on your flexibility journey. You can watch today's replay here , watch yesterdays replay here   P.S. FREE Trial Of UMS Online Coaching Extended!! As one of our online coaching tribe said last week … "this is a no brainer!"  You have a very limited time to try our revolutionary UMS O...

Today we went deep on how to overcome your unique issues - and yesterday we shared our experiences working with a variety of great coaches. You can watch today's replay here , watch yesterdays replay here   P.S. FREE Trial Of UMS Online Coaching Extended!! As one of our online coaching tribe said last week … "this is a no brainer!"  You have a very limited time to try our revolutionary U...

Today Yani and Rad give their roadmap to success for your strength and flexibility goals. P.S. Have you joined the Movement Mastermind? It's free to join and we stream our daily podcasts live to the group. Watch today's replay here   P.P.S. FREE Trial Of UMS Online Coaching Extended!! As one of our online coaching tribe said last week … "this is a no brainer!" You have a very limited time to...

Today we talk about the origin story of the UMS program to give insight into how the system came together P.S. Have you joined the Movement Mastermind? It's free to join and we stream our daily podcasts live to the group. Today we went deep on why training flexibility and strength in balance is best for performance. Watch todays replay here P.P.S. FREE Trial Of UMS Online Coaching Extended!! As on...

Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns. Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio You can join the discussion in the UMS Mo...

[Re-uploaded the episode after realising only the intro was in the uploaded episode - Please tell us in the future if there is something wrong with this show] This week we have gone deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you.   Today is all about how to use the data you collect to make plateau busting decis...

Yesterday and today we went deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you. Watch today's replay on strength tests here Watch yesterday's replay on flexibility tests here You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            &...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                                   Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Fle...

You can join the UMS Movement Mastermind group! P.S. Brand New New Pull Up Masterclass Sale Ends Soon! It's been a while since we launched a new program, but trust me, this one is worth the wait!! You have until tomorrow to jump on the deal and grab this new product at the launch price. >>> Click here for more details <<< Check out our huge library of resources on Youtube  &...

Today Rad, Richard Phil and Yani go deep into the topic of why it's important to train with good technique and have a way or means to express your strength outside of your training. Remember, if you can't make it live you can post your question and watch the replay . P.S. Brand New New Pull Up Masterclass Sale Ends Soon! It's been a while since we launched a new program, but trust me, this one is...

You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                               Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Bluep...

With Yani sick and Phil away for the week, Rad and Rich are taking questions from the UMS Movement Mastermind group. You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                             Want a summary of the 10 key principles of training for flexibility, strengt...

Today we are so grateful to have elite runner and expert sports and exercise podiatrist, Tom Do Canto on the show. We talk through practical, take away points about how to get started running without developing an injury. We also talk about how you can take your running to the next level and train smart even when you are doing 160km a week(!) like Tom. Some running highlights for him so far i...