Unity Gym Podcast

Watch today's episode Running For Fat Loss - How to Avoid Painful Runner's Knee - we dive look at the most common causes of running injury and the key principles you need to get right to build a sustainable and running habit. You can join the UMS Movement Mastermind group! P.S. Knee rehab program flash sale starts now! Whether you’re a competitive runner, just wanting to lose a little weight—or ev...

Watch today's episode Running For Fat Loss - Advanced Programming Methods - where we dive deeper into more advanced programming for runners and fat loss. Make sure you stick around to the end for the discussion on crucial diet intervention for better metabolic flexibility. You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube      &n...

Watch today's episode Running For Fat Loss - Beginner Programming Methods - where we dive deeper into the critical preparation phase of running for a beginner. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on...

Watch today's episode Running For Fat Loss - How To Avoid Gaining Fat Back . Today we dive deeper into how to avoid gaining fat back after a diet as we speak with sports and exercise scientist and expert physiotherapist Phil White. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspir...

This week we're taking a deep dive into running for fat loss. Today we share our experiences running and what can go wrong if you get it wrong. This series is a must-watch if you plan to take up running again. P.S. Forearm & Elbow Rehab Program Is Still On Sale! For the next 72 hours, you can grab our forearm and elbow rehab program . This is the program Rad and I created over the past decade...

Listen to today's episode Rehab Training - Critical Difference Between Tendinopathy and Other Injuries as we dive deeper into the topic of tendinopathy. P.S. Forearm & Elbow Rehab Program Flash Sale Starts Now! For the next 72 hours you can grab our forearm and elbow rehab program . This is the program Rad and I created over the past decade to fix our golfers and tennis elbow. This is the bett...

Watch today's episode - Rehab Training - How To Beat Your Injuries - as we diving deeper into the topic of physical therapies and discuss with an expert physiotherapist how and when best to use exercise and physical therapies for injury rehab. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join...

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            &nb...

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            &nb...

Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Online Coaching group about pain from taking a stretch too far. As we go on our journey to develop flexibility, it's common to push your limits when trying to reach goals. Tune in today to learn what happens when stretching goes wrong and how to develop true mobility without hurting yourself in t...

In today's episode - How To Injury Proof Your Body - we wrapped up our series on how to build a strong foundation for your training by diving deeper into injury proofing your body with conditioning and structural balance programming. P.S.   Foundation Program Flash Sale Start Now! For a very limited time, you can grab Phase 1 of the famous UMS Foundations Program. This program continues to de...

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            &nb...

There is no live show today due to a high-pressure water pipe bursting in the gym. Dealing with a flooding gym can leave you feeling like you need a glass of wine.. or two. If you are going to deal with your stress in such a way, you may as well try and make it as delicious and good for you as possible. So, what better time to look back at another one of the early episodes recorded back in August...

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube            Wan...

Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Movement Mastermind group about how to continue callisthenics training and progress the handstand while still dealing with pain and limitation from scaphoid surgery. Even if you haven't injured your wrists before, there is plenty of great information about how to keep yourself injury-free as you...

Rapid Implementation Guide - Lesson 5 How to guarantee your at-home workouts get better results than everyone else Step 1: Adopt the 80/20 rule when selecting your movement patterns Step 2: 80% of the time stick to push, pull, squat and bend movements Step 3: 20% of the time mix in complex animal flow movement patterns The caveat to adding complex movements that challenge your coordination is that...

Rapid Implementation Guide - Lesson 4 How to make your at-home workouts unbeatable to your friends at fancy gyms Step 1: Leave your ego at the door and train what you need to overcome weakness Step 2: Introduce spine mobility and animal flow complex movement patterns Step 3: Do things your gym wouldn’t allow like gymnastics skills Most people have what we refer to as anatomical structural imbalanc...

Rapid Implementation Guide - Lesson 3 How to bring back program periodisation and become your own pro S&C coach Step 1: Undulate your training between high and low volumes Step 2: Update your workouts every 4 weeks to avoid plateaus Step 3: Include a peek and deload week for maximum results The closure of gyms highlighted a lack of fundamental programming knowledge among personal trainers. Ove...

Rapid Implementation Guide - Lesson 2.  [Tuesday] How to maximise workout efficiency so you stay motivated to crush your goals Step 1: Design a workout split that hits your upper, lower body and core Step 2: Unify strength flexibility and fitness in each of your workouts Step 2: Train strength and flexibility set-for-set to maximise efficiency The main reasons why our UMS At Home Workouts wer...

Rapid Implementation Guide - Lesson 1 How to ensure you don’t hit an at-home training hurdle that sabotages success Step 1: Diarize time for your workouts in your calendar for the next 28 days. Step 2: Set a goal for 12 months, 6 months and 28 days (make your plan) Step 3: Create a workout space that motivates and inspires you to train Self-sabotage is a common reason people fail to achieve their...

Today we wrap up our series about flexibility training by discussing how stretching is a load on the body just like strength training and therefore, proper programming in consideration of the supercompensation effect, including prescribed deload periods are essential. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot...

Today we continued our series about flexibility training by discussing why recovery between stretching workouts is essential for progress. We also reveal the important difference between flexibility and mobility training and what you should do on rest days. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It'...

Today we continued our series about flexibility training by diving deep into how to stretch if you're injured and also stretchings place in managing cramps or muscle spasms. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope t...

Today we kicked off a series about flexibility training by diving deep into the science of stretching and flexibility training. The three key discussion points today were the role of the brain and nervous system in gaining flexibility, why true flexibility can not be achieved in the absence of strength and how to end range strength and why it’s important. Watch today's livestream episode - and con...

Start your week off right with Physio Monday! Today we discuss questions from the online coaching group about how to adapt their program to fit rehab in without going backwards in their training. There is also a great question from someone from the live audience about training while waiting for a medical procedure. Remember these questions are not to be considered a physiotherapy consultation, the...