Unity Gym Podcast

Despite some people suggesting our at-home workouts deliver better results than they got in their gyms, there's nothing revolutionary in them … just fundamental program principles taken home.   In this episode, Rad and Phil explain why the programs are so effective, and why most other at-home workouts suck! This is a must-see episode tribe! Watch today's livestream episode - and connect with...

Today Rad is joined by special guest and Ultimate Athlete Lachlan Heussler to discuss how he made so much progress whilst forced into lockdown. There are some big insights in this episode! P.S. The tribe has spoken!! HUGE new flash sale launches tomorrow. If you're not a member of the Movement Mastermind group yet you'll have no idea what's coming. In which case, hurry up and join. Or, just wait t...

Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising. As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including a curfew from 8:00 pm to 5:00 am—this week we’re doing a series on at-home workouts.   P.S. Big love sent to everyone affected by the Beirut disaste...

As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including curfew from 8:00pm to 5:00am—this week we’re doing a series on at-home workouts. Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising. You can join the UMS Movement Mastermind group! Watch today's livestream...

Labrum tears are commonly found when people have imaging done of their hips and shoulders. While this may seem like a serious injury that will stop you from training, it's not always the case. Listen in as Phil White the resident physio talks through how to approach this injury and as Rad discusses his own experience with a SLAP tear. You can join the UMS Movement Mastermind group! Watch today's l...

Understanding how to program progressive exposure to variability in your spine will build confidence and resiliency in your body to lower your risk of back pain. This caps off a week of going deep into spine health and how to progress spine and back training. You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy...

This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the concept of variability and the three ways you should train your spine to avoid injury. You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!!...

This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the connection between your psychology and physical health. P.S. You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this ins...

This week we're going deep into spine health and how to progress spine and back training … including all things deadlift! In todays episode we address the notion of spinal fragility. P.S. Flash Sale Ends Soon - If You Missed It, You Have 5 Hours Left! Version 2.0 of the famous 18 Minute Stretching Routine launched over the weekend. You have five hours left to get this program at the discounted lau...

In today's episode we talk about sprains, strains and proper warm-up as we answer some great questions from the tribe in Physio Monday. Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside! P.S. Epic New...

In today's episode we dive deeper into programming principles as we wrap up the series by revealing how we use sets, reps, rest and tempo in your training to elicit different results. P.S. Epic New Flash Sale Is Live - You Have 72 Hours! The brand new 18 Minute Stretching Routine just dropped. Hot of the press, the video tutorials literally just got published by our videographers! For an extremely...

In today's podcast, we go deeper into programming principles to reveal the types of movements we use and how you can progress by using different kinds of movements to deliver better results. We also discuss what movements are best for beginners and how to progress as you adapt and become more advanced. P.S. You can join the UMS Movement Mastermind group! Watch today's Livestream episode - and conn...

In today's podcast, we go deeper into what we teach our tribe to change in their programs at Unity Gym to bust through training plateaus. We also discuss what yields best results and what to do if you're a beginner just getting started To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook To subscribe and see everything we do on Youtube Want a summary of the 1...

In today's episode (streamed live to the UMS Movement Mastermind) we explain exactly how the exercise adaptation process works and why it's important you change up your exercise programs every mesocycle to progress in strength, flexibility and fitness. The "choose your program" flash sale is ending today! Grab - A Masterclasses For 66% OFF The Regular Price … for a very limited time, you can choos...

Today, in the live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group), we explain exactly how to incorporate rehab programs into your regular programming. This is an essential principle to master to make sure you don't lose your hard-earned training adaptations when an injury strikes. If you take your training seriously this is a must-see episode! P.P.S. The...

For the first time ever, in today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we explain exactly how to put the programs together, from creating your minimum daily practice, building a goal workout … to adding skills and specialisation training. It's all explained! If you take your training seriously this is a must-see episode! P.P.S. HUGE new...

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygy...

In today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we dive deeper into why physical assessment is essential for program design, how we do it, and also why we think a lot of personal trainers over assess.  If you take your training seriously this is a must-listen episode!   P.P.S. HUGE new weekend flash sale launches tomorrow morning...

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygy...

To pick up a rehab program on sale, head to - https://unitygym.net/rehab-flash-sale-1?fbclid=IwAR0XKryhYxr7opplxH15itKuYNi-nSuVLDELLjAU_drKIR2IlIbcPhEFOiA To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

To pick up a rehab program on sale, head to - https://unitygym.net/rehab-flash-sale-1?fbclid=IwAR0XKryhYxr7opplxH15itKuYNi-nSuVLDELLjAU_drKIR2IlIbcPhEFOiA To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney To find out more about Phil head to http://www.switchedon.physio