Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Unity Gym Podcast
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
Author
Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
109 - How To Incorporate End Range Strength Into Your Workouts 03.07.2020 31:36
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
108 - Looking To Get Flexible? Don't Do this 02.07.2020 22:18
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
107 - How Flexibility Will Help Your Performance 01.07.2020 35:49
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
106 - Why You Should Learn The Middle Splits 30.06.2020 31:47
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
105 - The Biggest Mistakes Athletes Make 29.06.2020 32:20
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
104 - Listen To This Before Going Back To The Gym 26.06.2020 32:09
To pick up the Foundation Program during this limited offer - https://unitygym.net/ums-sale-1 To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
103 - Why It Is Critical To Balance Muscle Systems 25.06.2020 26:38
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
103 - Is Symmetry Training Important? 24.06.2020 26:42
Sorry for the lack of intro - there was an error during the recording. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
102 - Structural Balance and Why You Should Do The Foundations Program 23.06.2020 34:30
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
101 - How To Unlock A Superhuman Physique 22.06.2020 35:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
100 - Physio Fridays - Simplicity & Consistency 19.06.2020 32:27
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
99 - DEXA Scans Calories And How To Use It 16.06.2020 33:25
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
98 - The Next Phase In Your Program 16.06.2020 20:55
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
97 - Animal Flow For Phase Four 12.06.2020 6:15
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
96 - Physio Thursday - Arthritis + Progression Pathways 11.06.2020 31:33
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
95 - Why Phase Four Is Animal Flow 09.06.2020 25:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
94 - The Benefits to Nutritional Suppliments and Intermitent Fasting 08.06.2020 38:20
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
93 - Physio Friday - Posture and Healthy Shoulders 05.06.2020 47:04
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
92 - What Does Rad Eat? 02.06.2020 41:27
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
92 - What Food Should I Eat? 01.06.2020 41:25
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
91 - Physio Friday - Plantar Fasciitis And Tight Hips 29.05.2020 46:54
It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups. Today Phil and Rad: - Obsesses over the correct name for things - it's plantar heel pain, not plantar fasciitis! - Talks to the importance of correct diagnosis - there's a lot that can cause issue in the body and you need to make sure...
90 - Going From Drug and Alcohol Addiction to Super Human Movement 26.05.2020 35:17
Tune in to listen to Rad and Yani discuss their past and how the practice of exercise has impacted their lives. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
89 - The Power Of The Daily Habit Of Exercise 25.05.2020 30:11
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
88 - Physio Friday - Golfer's Elbow And More! 22.05.2020 54:45
Golfer's elbow is a very common issue for people who train in the gym, especially with callisthenics. Today, Phil the physio joins Rad and Yani in answering a question from the UMS Mastermind Group about how to best tackle golfer's elbow and whether or not cortisone injections, PRP or other medical interventions are a good idea. | If you have any more physio related questions tune in Friday mornin...
87 - UMS Online masterclass- The Difference Between Average and Phenomenal 20.05.2020 41:41
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
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