Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Unity Gym Podcast
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
Author
Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
86 - How To Create A Burning Desire 19.05.2020 47:02
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
85 - Hierarchy Of Needs 18.05.2020 40:06
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
84 - Physio Fridays [Tendinopathy vs Tenosynovitis] 15.05.2020 53:20
Phil is back for another episode of Physio Fridays. Today Yani, Rad and Phil discuss some great questions from the UMS Movement Mastermind and Online Coaching groups. De Quervain's Syndrome, Sciatica, FAI and shoulder impingement are a few of the topics we cover today. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see eve...
83 - Your Questions Answered 14.05.2020 41:14
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
82 - What Are Your Core Values 13.05.2020 51:56
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
81 - How to Rebuild Your Body 12.05.2020 34:03
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
80 - Periodisation For Strength And Flexbility 11.05.2020 41:49
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
79 - Physio Fridays - Peak Week Load Management 08.05.2020 51:06
In today's episode Rad, Yani and Phil talk through why deload weeks are so important to see great results in your training and how to start running during lockdown without injuring yourself. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
78 - When To Progress With Your Training 07.05.2020 30:31
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
77 - How Long Does It Take To Learn Calisthenics 06.05.2020 29:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
76 - How To Learn A New Skill 05.05.2020 32:35
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
75 - The Most Important Thing For Humanity 04.05.2020 28:24
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
74 - How To Achieve Big Goals In Life 01.05.2020 38:14
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
73 - What Makes People Successful 30.04.2020 36:58
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
72 - How Long Does Mobility Take 29.04.2020 36:37
In today's episode, Rad and Yani talk about their latest youtube video where Rad talks through his journey through flexibility training. Check it out here https://www.youtube.com/watch?v=0zmzRH0bHpI To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthS...
71 - Why You Keep Getting Injured 28.04.2020 27:20
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
70 - How To Break Bad Habits 27.04.2020 44:02
In today's episode, Rad and Yani give you their top tips on breaking bad habits and building new positive ones. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
69 -Physio Friday [Serratus Anterior And Groin Pain] 24.04.2020 39:30
In today's episode Phil the physio is back on with Rad and Yani. Phil explains how his online physio practice works. To find out more head to www.switchedon.physio They also take questions from the UMS Movement Mastermind Audience. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https...
68 - How To Start Strength Training For Beginners 23.04.2020 39:53
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
67 - How To Boost Your Immune System 22.04.2020 38:50
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
66 - Why It Important To Test Strength And Mobility Regularly 21.04.2020 54:42
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
65 - How To Progress Holistically 20.04.2020 46:52
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
64 - Phase 2 At Home Workouts 17.04.2020 31:31
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
63 - How Progress = Happiness 16.04.2020 29:19
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
62 - The Ultimate Morning Ritual For Maximum Motivation 15.04.2020 40:23
Listen in as Rad and Yani explain the morning rituals they have developed that have maximised their motivation and performance for the day. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
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