Unique Beauty and Meditation

Winter can bring with it some rather blah days, maybe even some negative energy, or mental and physical health issues. Lets chat about some things we can do to hack our energy, raise our vibrations and bring lightness back into our day. Explore all the things! https://dot.cards/uniquebeautyandmeditation_ To find support during a crisis text or call 988 text HOME TO 741741 to connect with a volunte...

In todays episode we embrace a bit of intuitive insight, drawn from the beautiful deck by Rebecca Campbell. What choices can you forgive, and what choices do you get to make moving forward. For more inspirations on the journey to receive visit the sight here to sign up! https://www.uniquebeautyandmeditation.com/journey-to-receive-subscription.

So it took me a bit to get this one published, thank you for your patience. Here are some thoughts that feel important to share about our power of choice within our intention work. https://www.uniquebeautyandmeditation.com/

Join me as I share a bit of how my intention work is going and offer a few options of how to work with your New Year Intention. Check out the Intention shop to explore all the pieces and take advantage of the discount code I mentioned in the video https://www.uniquebeautyandmeditation.com/intention-shop

Caryn chats about intentions for 2024, sharing some personal experiences, offering some options and inspirations, finishing off with a visual journey. If you would like to work with Caryn deeper in this work reach out. https://dot.cards/uniquebeautyandmeditation_

I have this notion that came up energetically for me this morning and was accented in my research. So ofcourse I wanted to share with you. Here's an extra episode, with a conversation about that and about the energy lately. Take a listen. Let me know what you think. If you want more information about my chakra course that I mentioned inside this episode check out the link below https://www.uni...

I wanted to share with you the healing and hot cocoa virtual healing circle from December 18th. This monday hit hard for alot of people, as has this December. Channces are if you are findinghtis podcast then this is a meditative jounrey you need to/get to listen to. So grab a cup of hot cocoa, your favorite cozies and lets dive in. Visit all the things: https://dot.cards/uniquebeautyandmeditation_

Have you walked away from a practice that benefits you, your mind, body, emotions and spirit? I have and we chat about it in this podcast. Share with me your story, and what this sparks in your life? To explore more of my stuff visit this link https://dot.cards/uniquebeautyandmeditation_

Let me explain a bit about the chakra work we have been doing lately. In this episode, we chat about some chakra work that's been happening. Energy, emotions and experiences and how we can understand them on an energetic level. https://dot.cards/uniquebeautyandmeditation_

Let's chat about life, gratitude and how it can help us slow our roll and be present in this moment. Gratitude helps us receive the good and allow the shadowy vibes to not own us. What does gratitude look like and feel like for you? https://dot.cards/uniquebeautyandmeditation_

Join me as we chat about life, our recent journey through some colors, and ading richness to life. Check out all the things at the link below, follow, and share with a friend. https://dot.cards/uniquebeautyandmeditation_

True Colors Meditational Journey - Amber color energy! Embracing our divine creative potential! In this episode, we move through an energy awareness meditation as we check in with the divine creative energy inside our bodies and minds. Honoring our whole self along the way. What did you see? feel? know? trust? through this experience? Share with me all the things and we will chat about our experie...

Join me as we pause for a check-in. Where are we emotionally? Mentally? Physically? Listen through and share with me where you are at and where you feel you need to revisit. Visit all the links below, and reach out if you would like to work one-on-one deeper within these notions. https://dot.cards/uniquebeautyandmeditation_

In this week's episode, we break down some of our experiences within the red visual journey. So far people have recognized the beauty that is their personal view of growth and openness while allowing they get to release what’s not serving them. Things like insecurities, unhealthy energy, lack, rejection, etc. Check out what’s happening and share your experiences. To connect with me and all the...

Embracing passion, and vibrancy while releasing pain, fear, and anger. Explore what the red color has to offer you in this week's podcast. Please know these episodes are meant for spiritual enlightenment and entertainment purposes. Please seek a physical or mental health professional with any health concerns or before starting or changing a routine. Explore all the things here: https://dot.car...

Let's talk about our experiences so far through the color energy of this True color's journey, breaking down the brilliance visual journey. If you haven't followed the journey from the beginning you can revisit the past 3 episodes of the podcast. Connect with all the things by visiting here! https://dot.cards/uniquebeautyandmeditation_

Continuing on our colorful journey we have finally arrived at the Brilliance meditation! Join us along a visual journey that clears our energy through waterfall vibes leaving us fresh and polished to connect with our unique brilliance! Check it out and share your experiences with me. I would love to hear what other experiences so we can share them on the podcast. Connect with me at the link below:...

Here is an update on the true colors meditational journey we started in the last podcast episode. We chat about the resistance that has come up, I share a visual journey I had and what it could all mean. For the previous episode of the podcast where we started the true colors journey check out this link: https://open.spotify.com/episode/2ZlKRgL76aef1Jkv1h7b5n?si=f1344a9dbc114597 To check out all t...

Join me as we explore an inner awareness through colors and their inspiring energy. Over the next 4 episodes, start with an intuitive reading, then journey through each color with meditation, visualization, and maybe even journaling. This is your journey and you get to be your own best witness. I would love to invite you to share this with a friend to journey along with you. To get to know me bett...

You have made it to part 3 of this "challenge". I am excited to share the last of the Positivity and Light Challenge. Today we share this light, both with ourselves again as well as the world. Please feel free to revisit any of these parts when ever you need a refresher! (Revisiting? Meditation starts at 6:33 mins in) Also explore deeper with the Unique Beginnings - Navigating the Inner...

Here we are at part 2 of the Positivity and Light Challenge. It is great to have you here, embracing the intention to welcome Positivity and Light energy into your life. How is it going so far? (Revisiting? Meditation starts at 6:35 mins) Check out the Unique Beginnings Course I am offering now! https://www.uniquebeautyandmeditation.com/unique-beginnings

Join me as we kick of a positivity and light challenge. This is a series of episodes to welcome positivity and light energy into your meditation and into your life. (for those revisiting meditation starts at 7:30) Also check out the Unique Beginnings course I am now offering https://www.uniquebeautyandmeditation.com/unique-beginnings

Let's dive in and discuss how we can recognize our energetic capacity. Let's chat about being mindful of our own capacity and how that changes, well also chatting about giving and receiving and what that looks like. Please follow this podcast, leave a review if you are enjoying it or share it with a friend. You can find all of my things at this link below https://dot.cards/uniquebeautyandmeditatio...

Get your shoes on and let's walk. Join me as we chat about walking with a meditation, and then journey through a walk together. Place this podcast at the top of your favorite walking music, planned for your preferred amount of time and away you go! For those revisiting the meditation starts at about 6 mins in. For those new to this episode start from the beginning as we chat about some good stuff!...

Join me as we revisit some intuitive insight that came from a podcast back from December of 2020. A lot of these themes seem to really resonate with conversations within my life and things I'm hearing from other people. Take a listen. See what you think. Take what resonates leave it doesn't. Check out the links below to follow me on social media or visit all of the things? And always celebrate you...