Unique Beauty and Meditation

Join me over the next few podcasts as we explore the notions of anxious protective energy and how that can show up in our energy system and in our life. I share some a spiritual life coach and energy healer prospective. Please seek a medical professional for any mental or physical health concerns. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_

Join us as we welcome divine strength into our body, mind and life with this meditative visual journey. Check it out, take what resonates as a tool within your life and reach out if I can offer any support along your journey. Explore all the things and follow all the spaces: https://dot.cards/uniquebeautyandmeditation_

Let's take a moment to check in on why meditation is important for mothers, and open up to some intuitive inspiration for mothers moving forward. https://dot.cards/uniquebeautyandmeditation_

Let's take a revisit moment with this beautiful visual journey that connects us with our beautiful inner brilliant self! Check out all the things! https://dot.cards/uniquebeautyandmeditation_

We are interrupting our regularly scheduled re-share to collect our thoughts and open up to a little guidance and intuitive insight. Check out all the things below! https://dot.cards/uniquebeautyandmeditation_

Join me as we explore the notion of finding us again amongst all the excess in life. Filtering through and releasing the energies that aren't ours, feel to intense or don't serve us currently. All the things: https://dot.cards/uniquebeautyandmeditation_

Take a moment with me as we throw back to some of the fav meditations over the years with the podcast. Which meditations did you enjoy? Also listen in the beginning for a call to action for future episodes. All the things: https://dot.cards/uniquebeautyandmeditation_

Take a bit of a sneak peek into the journey to receive with me, a weekly channeled message. This week we are exploring the notions of manifestation and how that gets to shift. All the things: https://dot.cards/uniquebeautyandmeditation_

Join me as we explore one of my favorite breathing techniques. We explore the why's and how's of this technique, and then practice it. Try it out and let me know what you think. *Before taking on any new breathing techniques please consult a medical professional if you should have any current breathing concerns* Explore and follow all the things in all the places! https://dot.cards/uniqueb...

Join Dr. Meredyth McMichael and myself as we do some water testing with the new intention infused water bottles. I love it when we can explore with casual experiments! Check out all of Dr. Meredyth McMichaels stuff here: https://www.healthandwellnessbymeredyth.com/ Check out all my things here: https://dot.cards/uniquebeautyandmeditation_

What does a 2 minute meditation even look like? We don't have to make meditation as difficult and complex all the time. Maybe we start by planting a seed within our week, twice. All the things https://dot.cards/uniquebeautyandmeditation_

Are you denying your current self for a "better" version of a future you? If you say "I'll be happy when" or "I'll be successful when", or any other version of that, then this is a podcast for you. I know I needed to hear this, maybe you do to. We get to be done sacrificing our current selves and experiences for that future version of us. Share your thoughts w...

Join me as we continue our chat about crystals and I share some of the intention pieced I am working with currently, professionally and personally. Let me know how you work with your stones?

Because the full moon be full mooning here is a (repurposed) meditation to support a release of what hasn't been vibing with you and an embrace of the light the full moon offers. Take this outside and enjoy the fresh air while listening! all the things: https://dot.cards/uniquebeautyandmeditation_

Join me as I have a chat with Melissa Killeleagh about yoga, meditation and how they can support you. As well as we introduce you to a great event where you can learn more, ask questions and experience a taste of our styles! To sign up for the Taste Of Spring event happening April 20th check out the link below! https://healthandwellnessbymeredyth.janeapp.com/#/discipline/2/treatment/121 Check out...

Join me as we connect with a bit of inspiration through color, and then stay for a conversation about crystals, stones and why I use them. How do you use them? Share with me and we can continue this conversation! https://www.uniquebeautyandmeditation.com/

It's powerful to start having moments like this. Visiting with our breath, anchoring our awareness into the present moment. https://dot.cards/uniquebeautyandmeditation_

Take a pause in life with me for a moment to honor some strength, light and divine support. This is an affirmation from a while back that gets to be shared again. Take a listen and let me know what you think. https://dot.cards/uniquebeautyandmeditation_

Journey with me for a moment through our energy system. These are some notions that have recently inspired my learning, teachings, services and self-practices. What do you think about all this? Check out all the things here! https://dot.cards/uniquebeautyandmeditation_

Facebook went down and sparked a stream of consciousness, if you will. Having had these thoughts while in the car I hit record and here they are shared with you. How does Facebook, our Doom scrolling patterns and the energy we consume around us affect our mind, body, and soul? Take a listen and see what you think. To check out all the things explore the link below https://dot.cards/uniquebeautyand...

Today we take a few moments to welcome safety and stability energy in for the kiddos. With more and more kiddos having anxiety these days a meditation to help them feel safe, practiced on a regular basis can be a powerful tool in the tool box of care. check out all the things here: https://dot.cards/uniquebeautyandmeditation_

Don't forget about your self care along the way, and other tips for inviting this meditation into your kids lives. https://dot.cards/uniquebeautyandmeditation_

Dr. Meredyth McMichael and I have been taking a deep dive into how we experience energy in our body, how we store it and the best ways to help us move through that unresolved energy we could be carrying. This is a product of those conversations. We look at the intense energy we are holding on to, the fight or flight response and what are a few things we can do to start us in a healing direction. C...

This feels like a visual journey so many people need right now. It is here to help us come out of the fight and flight mode we get into without even knowing these days. The tension, protective reactions and overwhelm get to be set down and we get to choose something different. Take a listen. Take what resonates, leave what doesn't and share your experiences with me. I am not a medical professi...

Let's chat about trauma energy and what happens when we start addressing it, or start caring for ourselves and don't even know its there. These are some ideas and experiences I have seen in my work personally, professionally and in conversation with other professionals. Take what resonates and leave what doesn't https://dot.cards/uniquebeautyandmeditation_