Unique Beauty and Meditation

Thanks for checking out the podcast. I know we have been away from each other for a bit. Let's step back into some simple intentions and simple practices. Take what resonates, leave what doesn't, and feel free to explore all the things. https://dot.cards/uniquebeautyandmeditation_ As a reminder, if you have issues with breathing, asthma, or other health concerns related to your breath, ple...

Last week, we explored the invisible dance between light and shadow — how both energies shape our experience and invite us back to balance. This week, we move from reflection into embodiment. Join me for a short, guided meditation designed to help you feel that balance in real time — through breath, awareness, and gentle choice. Together, we’ll practice noticing where our energy flows and remember...

Explore with me the unseen networks of energy that shape our daily lives — the light that opens our hearts and the shadow that calls us inward. Through reflection and mindful awareness, we learn how to find balance between the two, honoring both as sacred parts of our wholeness. It’s a journey back to presence, authenticity, and energetic harmony. Explore all the unique things: https://dot.cards/u...

Take a moment to explore the notion of “good works”, a phrase offered in my meditation. We get to celebrate our good works and successes within our days! Explore all the things: https://dot.cards/uniquebeautyandmeditation_

Wake up with me as we slowly bring awareness to our body & mind, letting in light while connecting with affirmations and intentions. The beautiful thing about this meditation is there isn't any pressure to the way you experience. You can simply roll over, press play and listen as you wake up, fostering peace and positivity to start your day. Explore all the things below: https://dot.cards/uniq...

Join me as we contemplate the idea of seasonal shifts and how to best navigate transitional moments in life. When I recorded this we were moving into the depths of summer, now as I share it with you we are moving closer to summer ending, school starting and fall in the distance. What ever transitional space you find yourself in, maybe you can take a few nuggets from the podcast to implement it int...

Being quiet and still for 20 seconds brought more resistance then it should have the other day within my busy monday morning. So lets talk about it. In a society where instant gratification and stimulation are the norm we are quickly losing the ability to be still and quiet. It's time we shift that, here's a few ideas on how. Explore all the things: https://dot.cards/uniquebeautyandmeditation_ As...

Enjoy this meditation to help you fall through the layers of stress, activeness and excess you have weighing on you and into peace. Meditations like this are great to use at the end of your day to support rest, or on a day off to truly marinate in the peace for a few extra moments. Explore all the things: https://www.uniquebeautyandmeditation.com/services As a reminder these meditations, or anythi...

It's time to put down the expectations of what meditation should and chat about what meditation gets to be. We sometimes feel if its not a deep spiritual experience we are meditating "wrong". Guess what, chances are you aren't. Chances are you can't go wrong with it. So let's chat about that. Explore all the things: https://dot.cards/uniquebeautyandmeditation_

Join me as I drive to work and contemplate how Reiki gets to show up within our healing process. Whether it's during or after an illness, a large physical shift within the body, an emotional or mental shift, moving through the seasons or to even help us implement our intentions. Take a listen and let me know how Reiki has shown up for you. Explore all the things: https://dot.cards/uniquebeauty...

I am excited to share a great conversation I had with Julie Hoster who is the acupuncturist at The Health Collective in Penn Yan. She brings her knowledge to help us understand acupuncture and chinese medicine while sharing her experiences and how it helps us live more healthy and fully. I enjoyed connecting the dots with how it runs parallel with other things in our healing journey. Take a listen...

Our last within the meditation only series where I share just meditation, finished with some extra music to marinate in your good vibes. This is becoming a go to meditation for myself and my clients in the beginning of energy sessions. I wanted to just call it meditation. However the best option feels like it's a great way to get centered and lean into a meditative state. As you move through t...

As we move forward in our meditation only series where I offer you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward. This is a meditation that was inspired by a Journey to receive message (my weekly message blog). It helps us find our center an...

Continuing along with our next few episodes of offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward. Sharing this round the ever popular, favorite positivity and light. With about 10 mins of guidance into the meditation you are left wi...

The next few episodes I am offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward. Let this ocean wave guided meditation support you in releasing stress and excess, moving along a visual journey into a safe space to welcome peace, ground...

Let's chat about this energy lately, of how its moving through or system, how we can cultivate stable energy and start listening to our intuition again. Take what resonates, leave what doesn't and reach out to let me know how these notions show up in your life. https://dot.cards/uniquebeautyandmeditation_

Another juicy conversation for us to share. We chat about the energy and how its been triggering fear, overwhelm and other shadowy emotions. We also revisit amd expand on the idea of peace, positivity and joy and how that gets to authentically show up in our lives. I share an article and we draw a card for validation at the end. Grab some coffee, or tea, maybe your earbuds to listen if you are doi...

Sometimes in the car our best contemplations happen. Last week I had some thoughts as I reflected on life. So I figured I would share them here. Take what resonates and leave what doesn't and let me know what aligns. To explore all the things I offer check out the link below: https://dot.cards/uniquebeautyandmeditation_

We move into our second part of protecting our good energy with an EFT tapping routine to honor divine protection and divine light. This is a perfect accent to our visualization last week. Another tool to add into your energetic self-care tool box. To explore appointment-less coaching check this link:⁠ https://www.uniquebeautyandmeditation.com/appointment-less-coaching ⁠To explore all the things:...

Join me in this 2 part series where we embrace a divine protection and divine light to care for our energy in an intense time. I am excited to share this meditation this week in a new way. Implementing important tools for our energetic and spiritual selfcare! To explore appointment-less coaching check this link: https://www.uniquebeautyandmeditation.com/appointment-less-coaching To explore all the...

Back in january Myself and Dr. Meredyth McMichael took part in the monthly town hall talk where the practitioners from The Health Collective sit down together and chat about life, health and wellness. Here is our conversation about intentions for 2025. As we move through February and deeper into 2025 it felt like a great time to revisit these notions. These notions fit well into our life at any ti...

Bringing a life moment to inspire us this week. Taking a pause within our overstimulation, or fear, or what ever is challenging us to find comfort, safety and brightness is how we are hacking our energy this week! If you want to explore appointment-less coaching check out this link below! https://www.uniquebeautyandmeditation.com/appointment-less-coaching

Last week we moved through a guided meditation to wrap ourselves in warm healing energy. This week we break it down! If you missed the meditation skip back to the last episode. Feel free to reach out and share your experiences. Explore all the things: ⁠⁠⁠ ⁠https://dot.cards/uniquebeautyandmeditation⁠

Let's welcome some healing into our life. We get to wrap ourselves in these healing energies like a warm blanket. Check out the meditation, revisit it often and reach out to share your experiences! Explore all the things: ⁠ https://dot.cards/uniquebeautyandmeditation

Take a moment in time with me today as we allow a few simple intentions for moving deeper into January 2025. We have a tendency to make things extra complicated when sometimes the light, bright and beautiful moments in life are the most simple. Wether its energy and empowerment or permission to be incontrol of your emotions and energy, take these affirmations and let them plant seeds into your lif...