Unhinged with Phoebe Parsons

Whatever you want in life, be it a fitness and health goal, a finance goal or a career goal, you can achieve it simply by setting the right habits and staying consistent with them. In this week's episode of The FIT(ish) Podcast, host  Phoebe Parsons  chats to  The Habit Tracker  founder and host of  The In Her Power Podcast   Bec Stewart  about habits that have both helped and hinder them, the sec...

Do you ever find yourself avoiding croissants on a Sunday morning or steering clear of certain food groups altogether out of fear?   In this week's episode of The FIT(ish) Podcast, host  Phoebe Parsons  chats to Dieticians Abbey and Lily from  Clean Kweens  about why we fear certain foods and strategies to help overcome it.  Purchase tickets to Prosecco & Pilates here:  https://www.eventbrite....

Are you a sucker for a good old fashioned McDonalds McFlurry? In this weeks bonus episode, FIT(ish) host Phoebe Parsons shares the ultimate McFlurry hack that will save you $$$ next time you hit the drive through.    Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator See omnystudio.com/listener for privacy inform...

How many times a week do you think you should exercise? Because the answer is a lot less than you probably think.   In this week's episode of The FIT(ish) Podcast, host  Phoebe Parsons  chats to Personal Trainer and Professional Athlete  Nicila Costello  about weekly exercise requirements, the importance of steps and taking it back to basics.  Purchase tickets to Prosecco & Pilates here:  http...

It's pretty rare to find someone who doesn't struggle with some form of recurring digestive discomfort or IBS - but why is our generation experiencing so many issues with our gut health? In today's episode, FIT(ish) host Phoebe Parsons  chats to clinical nutritionist  Alyse Co-Cliff  from  An Apple a Day  to get to uncover the biggest factor that's contributing to our generations poor gut health. ...

In the words of FIT(ish) host  Phoebe Parsons , balance is a Pilates Mat in one hand and a glass of prosecco in the other. This week Phoebe is excited to launch the first LIVE FIT(ish) Event 'Prosecco & Pilates' on Sunday November 5 in Brisbane. In today's episode Phoebe chats about the inspiration behind the event and what you can expect.  GRAB YOUR TICKETS HERE and join Phoebe for the ultima...

In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons reflects on 8 of the biggest lessons she's learnt in the first season of the new era so far.  See omnystudio.com/listener for privacy information.

In this week's bonus episode, FIT(ish) host P hoebe Parsons  shares some personal insight into how journaling has completely transformed her mindset and why she wishes she started the daily practice much sooner.    See omnystudio.com/listener for privacy information.

Do you think Journaling is woo woo? There are actually so many incredible evidence-based benefits to journaling and it's a practice that some of the world's most successful people do daily like Richard Branson, Ariana Huffington and Tony Robbins. In this week's episode of FIT(ish), host Phoebe Parsons chats to former reality TV Star Davina Rankin about how journaling completely turned her life aro...

Have you ever been told you can open and close your pores with hot and cold water? Or that eating too much sugar will give you pimples? In today's episode of FIT(ish), host Phoebe Parsons sets the record straight on some of the biggest skin myths with registered cosmetic nurse and skin whisperer Maddie Sonter from The Functional Skin to find out what's fact and what's fiction.  See omnystudio.com/...

Have you ever wanted to know the truth about whether or not exercise and a fast metabolism speed up the longevity of your Botox or antiwrinkle treatments? Or what about what wearing make-up to the gym really does to your skin? In today's episode, FIT(ish) host Phoebe Parsons chats to Registered Cosmetic Nurse and skin whisperer Maddie Sonter from The Functional Skin , about what exercise really do...

In today's episode of The FIT(ish) Podcast, host Phoebe Parsons plays a good old-fashioned game of Would You Rather the fitness edition with Intenational Fitnes Icon Kayla Itsines See omnystudio.com/listener for privacy information.

Where do you get your health and fitness advice from? If it's from Instagram, remember to take it with a proverbial grain of salt and really do your own research. In this week's episode of FIT(ish), host Phoebe Parsons chats to global fitness sensation Kayla Itsines about influencers, eating a burger and the one thing she wishes everyone would do.  See omnystudio.com/listener for privacy informati...

Creatine is one of the hottest new buzzwords in the health and fitness space - but what's it actually all about? In this week's bonus episode, host Phoebe Parsons discusses the biggest benefits of creatine, particularly for women with some sound advice from world renowned dietician Abbey Sharp.  Listen to Phoebe's previous podcast episode with Abbey Sharp here:  https://podcasts.apple.com/mu/podca...

Are you overwhelmed by all the different supplements that are available and confused as to, which ones you should be taking? Pre-workout, BCAAs, Creatine and more! In this week's episode Phoebe chats to Personal Trainer and Professional Athlete Nicila Costello to set the record straight on, which supplements are BS and which supplements are actually worth your money.  For 15% off all  Naked Harves...

We've all heard about fitness red flags before (ie: poor technique & overtraining)   but in   today's bonus episode, FIT(ish) host Phoebe Parsons brings some positivity to the table by sharing some fitness green flags when working out.  Don't forget if you like FIT(ish) subscribe and write a review on apple, Spotify of wherever you listen to your podcasts.   Reply  ForwardSW See omnystudio....

Why do you exercise? There's no right or wrong answer to this question, but if you don't know you're 'why' - then what you're currently doing probably isn't maintainable long term. Understanding your 'why' is a very important part of the equation, especially if you're seeking balance and consistency, and in this week's episode, host Phoebe Parsons chats to former bikini comp competitor turned reco...

There are so many myths and misconceptions in the fitness world - especially around females and strength and resistence training. So if you think that lifting weights will make you bulky or doing cardio will eat up all of your muscle - turn this episode up because SWEAT's resident Strength Trainer Kaie Martin is busting some of the biggest fitness myths going around, in a game of fact or fiction. ...

Do you like the sound of training less, eating more and still getting better results? This isn't a trick question and in this week's episode of The FIT(ish) Podcast, you're about to hear one of the biggest fitness hacks that will change everything. Join host Phoebe Parsons as she chats to SWEAT's resident Strength Trainer Katie Martin about the one thing you're probably doing wrong in your trainin...

A bit of a Phoebe Pep Talk in this episode. See omnystudio.com/listener for privacy information.

Amal Wakim suffered a major health scare in her early 20s, which led her to completely overhaul her diet leading to a 30kg weight loss. This weight loss led her to gain a huge amount of food fear, which eventually led to an eating disorder - something Amal hasn't publicly spoken about before this epispde. After educating herself with science backed nutritional information, Amal healed her relation...

A gals gotta eat, and sometimes a gals gotta eat some takeaway. In this week's bonus episode, Phoebe is joined by Instagram's 'Fakeaway' Queen Bec Hardgrave to talk about some of the best and worst things you can order from some of Australia's favourite takeaway spots including McDonalds, Guzman Y Gomez and Grill'd.  See omnystudio.com/listener for privacy information.

Are you confused about what to believe when it comes to rules surrounding food and nutrition? There's a lot of contradictory information out there, particularly on social media stating rules for what we should and shouldn't be eating. So, if you're not sure what to believe, this week Phoebe and her guest Bec Hardgrave - a qualified Health and Fitness Coach - are setting the record straight by debu...

Diet Coke is one of the most controversial topics on the planet right now and is stuck in yet another media frenzy for its potential carcinogenic ingredient 'aspartame'. Quite partial to an emotional support diet coke herself, in this week's bonus episode, Phoebe chats to clinical nutritionist Sally O'Neil to find out if it's really as bad for us as we're being led to think.  See omnystudio.com/li...

Are you confused about how exactly how much protein you should be eating in a day and where you should be getting it from? In today's episode of FIT(ish), Phoebe chats to clinical nutritionist, founder of Status 80/20 and author Sally O'Neil about how to gauge your personal ideal protein intake, where to get it from, why most women are significantly undereating it and why you shouldn't be fooled b...