Unhinged with Phoebe Parsons

Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of  The FIT(ish) Podcast, host Phoebe  chats to Toronto based dietician, TV host, author and host of Abbey's Kitchen Abbey Sharp about the problematic 'What I Eat in a day' trend that's currently circulating social media. The pair discuss societies fascination with...

1 in 7 Australian women live with endometriosis, an invisible illness that takes on average 6.5 years to diagnose and costs around $30K. There is currently no cure, and FIT(ish) host Phoebe Parsons  is one of the women who live with this condition.  Welcome to the FIT(ish) Endo Series, a 4-week series released in conjunction with Endometriosis Awareness Month to raise awareness in the hope of earl...

When it comes to coffee there's so much conflicting information about whether it's good or bad for our health. So what or who should we believe? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to accredited dietician Jono Steedman  from Bite Me Nutrition   to debunk some of the most common health myths about our beloved coffee.  To find out more about Jono Steedman check o...

Period pain is not normal, but unfortunately it's something so many women struggle with, which oftentimes turns out to be something more serious... like endometriosis. This invisible illness currently affects 1 in 7 Aussie woman, including FIT(ish) Podcast host Phoebe Parsons . In this 4-week series, that falls in conjunction with endometriosis awareness month, Phoebe chats with fellow suffers, he...

Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast,  host Phoebe Parsons  chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual. ...

When it comes to milk - there is so much contradictory information out there - that it can be confusing to know, which milk is the best/healthiest option. We've all heard that Oat Milk has more sugar than coke or that soy can disrupt your hormones - but is this actually true? In this week's episode of The FIT(ish) Podcast,  host Phoebe Parsons  chats to Sports Dietician and Founder of Ideal Nutrit...

How do you breathe? It's something you might not have actively thought about before - but it turns out it can do more than just keep you alive. In this week's episode of The FIT(ish) Podcast,  host Phoebe Parsons  chats to wellness and performance coach  Rory Warnock   about the power of breathwork and the transformative impact it can have on so many areas of your life. If you've ever thought of b...

In this week's bonus episode of the FIT(ish) Podcast,  host Phoebe Parsons   plays a FIT(ish) themed fast fire round with international model and co-founder of KIC  Steph Claire Smith  revealing her go to takeaway, whether she prefers to workout in the AM or PM and her favourite Taylor Swift song.  GET A MONTH OF KIC FOR FREE using the code: FITISH - and enjoy workouts, recipes and more!  Head to...

What's your relationship with chocolate like? Are you someone who can keep an open block in the pantry and eat it in moderation? Or do you have to keep it out of sight and out of mind? In this week's episode of the FIT(ish) Podcast,  host Phoebe Parsons   chats to international model and co-founder of KIC  Steph Claire Smith   about eating and exercising with intention, why we should never comment...

Tik Tok is the home to many weird and wacky wellness trends, but there's one that's doing the rounds at the moment that FIT(ish)  host Phoebe Parsons  believes EVERYONE should jump on board with... Rot Days. In this week's Bonus episode, Phoebe explains her rules for Rot Days and why everyone needs to schedule them regularly.  Don't forget to follow on Apple, Spotify or wherever you get your podca...

There's one new practice I've recently added into my daily routine that has completely changed my life - sleep. Prioritising sleep has literally transformed by mood, mindset, physique, digestion and even my relationships. In this week's episode of the FIT(ish) Podcast, I chat to former Bachelor Star and co-founder of Intu Wellness Anna Robards about sleep and the power it's played in her life - in...

Do you find yourself stuck in a start/stop fitness routine and just can't seem to make something stick? There's one way to change that... community. In this week's episode of The FIT(ish) Podcast, host  Phoebe Parsons  chats to Fitness Instructor &  Sweat Sessions  Founder  Aubre Winters  about the power of community, creating consistency and the secret to showing up consistently and intention...

If you were born in the 80s or 90s there's a high chance you've experienced or are currently experiencing burnout. Millennials are known as the 'burnout generation' and no one understands this more than mindset coach and founder of Millennial Reset  Peter Guse . Having experienced burnout himself, he's developed a neurolinguistic program that's designed to help millennials get unstuck and bounce b...

It's okay not to have a health and fitness goal you're working towards. At this time of the year, we're bombarded with messaging for New Year's resolutions - specifically ones that will make us feel fitter and healthier, but no one talks about what it's like to start the year without a tangible list of goals like fat loss or hitting a new PB. In this weeks episode, FIT(ish) host  Phoebe Parsons  c...

In this weeks episode of The FIT(ish) Podcast, host  Phoebe Parsons  chats through some In's and Out's of 2024 including dessert, reading, hustle culture and matcha... Brand new episodes of The FIT(ish) Podcast launch on Monday January 8th. Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode.  See omnystudio.com/listener for privacy information.

In this weeks episode of the FIT(ish) Festive Series, host  Phoebe Parsons  shares a game she plays with her girlfriends at the end of every year called 'high, low, weird', to reflect on the year that was.  See omnystudio.com/listener for privacy information.

In this week's episode of the FIT(ish) Festive Season series, host  Phoebe Parsons  reveals some of her top healthy and budget friendly grocery dupes that can cut the cost of your weekly grocery shop in half!  If you like the podcast, reviews speak louder than words! Your support means the world so don't forget to rate the show, follow/subscribe on Apple or Spotify or wherever you get your podcast...

In this week's episode of The FIT(ish) Festive Season series, host  Phoebe Parsons  reveals 3 common hangover mistakes you're probably making to help you get the most out of the silly season.  See omnystudio.com/listener for privacy information.

 In this weeks bonus episode,FIT(ish) host Phoebe Parsons reveals why she’s leaning into the festive season even harder this year with holiday cocktails, desserts and nail art.  See omnystudio.com/listener for privacy information.

There's one food group that's copped a beating in the media... and that's sugar.  The good news is, sugar can be part of a healthy balanced diet. In this week's episode of FIT(ish) podcast, host  Phoebe Parsons  chats to clinical nutritionist and founder of Status 80/20  Sally O'Neil  to find out how and why sugar can and should be part of a healthy balanced diet.  Calorie and Macro Calculator:  h...

There's one thing stopping you from reach peak health, and it's got nothing to do with exercise or nutrition - it's mindset. In this week's episode of The FIT(ish) Podcast, host  Phoebe Parsons  chats to one of Australia's most renowned fitness influencers  Ashy Bines  about how to work through limiting beliefs, setting healthy boundaries and why mindset it just as important as exercise and nutrit...

In this week's bonus episode of The FIT(ish) Podcast, host  Phoebe Parsons  plays a fast fire get to know you round with Global Fitness Icon and  Sweat  Trainer  Kelsey Wells  to uncover what body part she loves to train, her chocolate of choice and why she thinks Australian coffee is elite.  Make sure you 'subscribe' or 'follow' The FIT(ish) podcast on Apple, Spotify or wherever you get your podc...

Why do you exercise? While there's no right or wrong answer to this question, exercising with intention is one of the best things you can do. In this week's episode of The FIT(ish) Podcast, host  Phoebe Parsons  chats to SWEAT trainer  Kelsey Wells , one of the worlds biggest and most influential fitness personalities who has a following of more than 3 million followers to chat about mindful exerc...

In this weeks bonus episode, FIT(ish) host  Phoebe Parsons  shares her failproof strategy to navigate The Black Friday sales period so you don't get sucked into every single sale that crosses your inbox this year including her top picks.  See omnystudio.com/listener for privacy information.

50% if being FIT(ish) is balancing the art of the dreaded hair wash schedule - which is heavily dictated by the gym schedule. In this week's episode of The FIT(ish) Podcast, host  Phoebe Parsons  chats to hairdresser and owner of  Tiger Lamb salons  Helen Owen to discuss how many days a week you should ideally wash your hair, why too much dry shampoo is actually a bad thing and how to create the l...