Unhinged with Phoebe Parsons

What's one thing you love or enjoy but feel guilty for doing? In this week's episode  FIT(ish) host Phoebe Parsons   chats to friend, content creator & podcaster Danni Rogers about their favourite guilty pleasures and why we should remove the word 'guilt' from them!  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM  @PHOEBE_FIT...

Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast,  host Phoebe Parsons  chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever yo...

What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode,  FIT(ish) host Phoebe Parsons   chats to presenter, host & tik tok royalty Starr MCG about the two workouts that give them gym'timidation and how they overcome it.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLO...

There might be one key ingredient you're missing in your morning oats... In today's snack sized episode, FIT(ish) host Phoebe Parsons explains why everyone needs to add salt to their oats. Don't just take her word for it... even Jamie Oliver does it.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM  @PHOEBE_FITISH_   Get 15% off M...

How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish)  Podcast, host Phoebe Parsons  chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAGRAM...

In this week's snack size episode of The FIT(ish) Podcast,  host Phoebe Parsons  reveals the cheapest and most unexpected dry shampoo hack that will help you prolong the time between hair washes while also keeping your bank account (mildly) happier than forking out $17 for Dry Shampoo.  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  FOLLOW PHOEBE'S NEW INSTAG...

What's the wildest or most extreme thing you've done in the name of wellness? I bet it's tame in comparison to what Kourtney Kardashian and Gwyneth Paltrow have done. In this week's episode of The FIT(ish) Podcast,  host Phoebe Parsons  and her BFF and fellow wellness junkie Lauren Faulkner discuss some of the most extreme celebrity wellness trends including bee stings, drinking breast milk and mo...

Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast,  host Phoebe Parsons  chats to TV Dietician and host of The No Wellness Wankery Podcast  Lyndi Cohen   about what's a superfood and what's a super fad.  To find out more abo...

If you love a viral food trend, there's a good chance you're across the recipes covered in this week's episode - most notably the beloved viral strawberry matcha. In this week's episode of The FIT(ish) Podcast,  host Phoebe Parsons    chats to Sports Dietician and Founder of Ideal Nutrition  Aidan Muir   about some of the current food trends going viral including strawberry matcha, cottage cheese...

The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode,  FIT(ish) host Phoebe Parsons   chats to Personal Trainer and Professional Athlete  Nicila Costello  about the best health & wellness purchases they've ever made that have completely t...

Tired of the generic & cliche self-care advice?  Join FIT(ish) Host Phoebe Parsons  and her friend  Adrian Petrovic   as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-care, filled with laughs and insights, and discover how to redefine your self-care routines to better suit your needs. Don't forget Phoebe's Instagra...

Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix,  FIT(ish) Podcast Host Phoebe Parsons  chats to The Fitness Dietician  Leanne Ward...

Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity. For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discou...

What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleish about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma.  For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeac...

Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons  chats to The Fitness Dietician  Leanne Ward  from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger.  For dai...

Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of  The FIT(ish) Podcast, host Phoebe Parsons  chats to  Sally O'Neil (also known as The Fit Foodie)  about how to hack your cycle and use your hunger and your cycles energy levels to your advantage.  For daily FIT(ish), follow Phoebe on Instagram htt...

Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode,  FIT(ish) host Phoebe Parsons  chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it...

How many people do you know have recently joined a run club? In this weeks episode of  The FIT(ish) Podcast, host Phoebe Parsons  chats to founder of  SOSO's run club  -  Sofie Spelta  about the unexpected reason she started running, why it's not really about the fitness and how she accidently launched of one of social medias biggest run clubs. For daily FIT(ish) content, follow Phoebe on Instagra...

We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of  The FIT(ish) Podcast, host Phoebe Parsons  chats to senior chiropractor  Dr Johannes Hofferberth   from Sydney Spinal Care about how our innocent phone habits are causing damage to our nec...

Are you partial to a post lunch Diet Coke, Coke Zero or Pepsi Max? Whatever your beverage of choice, diet soft drinks have copped a beating in the media, and this week  FIT(ish) host Phoebe Parsons is chatting to dietician Jono Steedman from Bite Me Nutrition to get to the bottom of it... and the answer might surprise you. For Daily FIT(ish) updates, follow Phoebe Parsons on instagram  or Tik Tok....

For anyone living with an inflammatory illness or conditions like endometriosis, eczema, arthritis or auto immune conditions, you've probably been told at some point about the anti-inflammatory diet - but does it really work? In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to Stefanie Valakas - a fellow endo warrior and clinical dietician also known as The En...

If you've ever felt self-conscious at the gym - you have absolutely no need. In this week's episode of The FIT(ish) Podcast, host and  Fitness Professional Phoebe Parsons  chats to Health Coach and friend  Bec Hardgrave  from  Thrive By Bec  all about their most embarrassing gym fails including falls, passing wind and even vomiting.  For daily FIT(ish) content, follow Phoebe on Instagram  https://...

Endo has no cure - and it's a condition that can at best be managed and one of those ways is through a low tox (low toxin) lifestyle. But it's not just people with endometriosis who can benefit from it... In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to fellow endo warrior and owner of Your Bliss Beauty about how she turned her pain into her purpose and her...

How often do you get bloated? No matter how clean you eat or how much water you drink - it can still pop up for absolutely no reason - but why is this such an issue for so many women? In this week's episode of The FIT(ish) Podcast,  host Phoebe Parsons  chats to Registered Dietician  Chelsea McCallum   also known as the  IBS Dietician  about bloating, how stress and other Tik Tok trends could be c...

Despite 50% of the population having female reproductive organs, gynecology rebates are among the lowest in Australia. In this week's episode of The FIT(ish) Endo series,  host Phoebe Parsons  chats to fellow endo sufferer and journalist Lexie Cartwright about the disparity in our current healthcare system that's leaving women disheartened and out of pocket and how you can help make a difference....