Unhinged with Phoebe Parsons

Do you ever feel compelled to drop your money on expensive supplements like Sea Moss Grass and Greens Powders you see getting advertised on social media? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons  sits down with sports dietitian Aidan Muir from Ideal Nutrition, to unravel the truth behind supplements, nutrition, and the real science of fueling your body. Whether you'...

Ready to make 2025 your best year yet—without giving up the good stuff? In this episode of  FIT(ish) ,  host Phoebe Parsons  is popping the bubbly and setting some  champagne goals  with her guest, professional athlete and PT  Nicila Costello . Together, they’re diving into Nicila's failproof guide for sticking to your resolutions. From staying motivated t...

Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode,  host Phoebe Parsons   chats to  clinical nutritionist Sally O'Neil  about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best.  For daily FIT(ish) updates follow  P...

  Do you freak out if you forget to put your apple watch on before walk? Or maybe it's a heart rate monitor you feel as though you can't exercise without? This week, host  Phoebe Parsons  throws it back to an old episode with her VFF, Professional Boxer and PT  Nicila Costello , where she reveals an incident that made her think that she might be a little bit too addicted/relian...

Think you’ve nailed your SPF routine? Think again. This week on  FIT(ish) ,  host Phoebe Parsons   sits down with the SPF whisperer herself,  Iris Smit —founder of  The Quick Flick  and all-around sun care queen. They’re diving into everything SPF: wild sunburn stories, the surprising spots you’re probably skipping, and why your manicure might...

Do you hate cooking but want to eat healthy? Or maybe you're super pressed for time and don't have hours to spend preparing healthy meals. Don’t worry, this weeks episode of FIT(ish) has got you covered. Grab a pen and paper because  host Phoebe Parsons  sits down with professional athlete, personal trainer, and her BFF Nicila Costello to spill the tea on how to whip up nutritious...

Have you ever found yourself hiding behind the security of fake tan? Or maybe you can't leave the house without a full face of make-up? As women, we've all been there and in this week's episode of the FIT(ish)  Podcast, host Phoebe Parsons  chats to renowned Beauty Creator  Loz Curtis  and one of the OG YouTuber's about her decision to stop fake tanning and embrace her natural skin. This candid co...

Protein is one of the most in demand buzzwords and it's now added to everything from chips to ice-cream... but are they worth it? Or are they a waste of money? In this week's episode of The FIT(ish) Podcast,  host Phoebe Parsons  sits down with Jono Steedman from Bite Me Nutrition to rate some of their favourite and least favourite protein snacks. If you’ve ever wondered whether your $6 protein ch...

 Ever joked about training for a marathon but couldn’t even run to the fridge? This week on FIT(ish),  Phoebe  sits down with her friend  Sami Rose , who went from recovering in a moon boot to crossing the finish line of the New York Marathon—proving that sometimes being a little  delulu  really is the  solulu. Tune in for all the laughs, chaos, and wild stories behind Sami’s marathon journey. Fro...

Stressed out about all of impending obligations of the holiday season already? In this weeks episode, Millennial  Phoebe Parsons  and Burn Out Expert  Sheena Schu y discuss how to set boundaries that will help you keep your cool this silly season, while everyone else loses thirs. From social, financial and mental stress, Sheena shares practical tips on how to protect time, energy, and peace, so yo...

Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial  Phoebe Parsons  and Burn Out Expert  Sheena Schuy  dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perfection to the idea that we need to change ourselves to be loved. This episode unpacks how these m...

From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode,  Phoebe Parsons  and  Sheena Schuy   dive into the rise of this look, the influence of social media, and whether we're all chasing an unatt...

For millennials, the Victoria’s Secret Fashion Show was basically our Super Bowl growing up. After being cancelled in 2019 for lack of diversity -  it’s back baby—now with Tyra Banks in a plus-size bra, nepo babies ruling the runway, and the brand suddenly preaching diversity. But is this a glow-up or just a messy comeback? Join hosts  Phoebe Parsons  and burnout therapist  Sheena Schuy  as they u...

When Britney Spears shaved her head and had her infamous meltdown in 2007, the world labeled it a celebrity breakdown. But now, as we’re navigating the pressures of life in our 30s, it feels all too relatable. In this episode,  Phoebe Parsons   and  Sheena Schuy  dive into why Britney’s actions resonate differently with us today and what they reveal about mental health, personal struggles, and the...

Are you caught in the never-ending cycle of hustle culture, feeling like you have to work harder to succeed? In this week's episode of the FIT(ish) bonus series  Millennials Need Therapy , co-hosts  Phoebe Parsons   and  Sheena Schuy   unpack the Kardashian empire and its toxic influence on hustle culture. From glorifying nonstop work to setting unrealistic lifestyle expectations, the Kardashians'...

Have you ever wondered why so many millennials find themselves drawn to toxic relationships? In this weeks episode of the FIT(ish) bonus series  Millennials Need Therapy , co-hosts  Phoebe Parsons   and  Sheena Schuy  dissect the tumultuous romance between Sex and The City's Carrie Bradshaw and Mr. Big and its lasting impact on how we view love. Despite the glamour and allure, their on-again, off-...

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial  Phoebe Parsons  has teamed up with burn out expert and therapist  Sheena Schuy  to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the...

If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode,  host Phoebe Parsons   chats to Professional Boxer, Personal Trainer and one of her best friends  Nicila Costello  about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming f...

Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode,  FIT(ish)  Host Phoebe Parsons   chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laugh over some practical tips and tricks to help...

Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode,  host Phoebe Parsons  chats to Mental Health Advocate and Personal Trainer  Lauren Patterson  about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags a...

  Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week,  host Phoebe Parsons   chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus. Don't forget to follow FIT(ish) on Apple, Spotify o...

Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast,  host Phoebe Parsons  honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a parent and how much her life has transformed in t...

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast,  host Phoebe Parsons  chats to content creator, nutritionist and retreat host  Jacqui Toumbas  about the biggest changes they've noticed in their diets, exercise routines & confiden...

How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode,  FIT(ish) host Phoebe Parsons   chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have...

How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst. ...