Unhinged with Phoebe Parsons

How many times a day should you pee? According to research, the average adult pees 6–8 times in 24 hours, but what if you’re hitting that before 10am? In this episode,  host Phoebe Parsons sits down with Pelvic Health Physiotherapist from  The Healthy Peach Physio Marmie Poiner explains what’s considered a healthy number of bathroom trips, the signs your bladder he...

Ever wondered what millennial Aussie women are  really  asking ChatGPT at 1am? From “What should I eat for dinner?” to “Is he into me or just bored?”,  this episode dives deep into the unfiltered, hilarious, and painfully relatable questions we’re all too embarrassed to admit we’ve typed into the chat box. Host Phoebe Parsons  sits down with...

Ever tried to get freaky… while your dog refuses to leave the room? In this completely unhinged chat, host Phoebe Parsons  teams up with Viv Conway from Girls Get Off  to tackle the question no one talks about but everyone  has: what the hell do you do with your pet when you’re having sex? From cats making eye contact to dogs jumping on the bed at the worst possible mom...

We've all seen the  what I eat in a day  videos, now it’s time for the  what I drink in a day version. In this episode, and her best friend  Nicila Costello   (professional boxer and fellow caffeine addict) sit down to compare their daily drink lineups. From pre-workout to cordial and everything in between, they break down their hydration habits, caffeine highs (and...

If you have ever thought you have a takeaway addiction, you need to check yourself with this week's episode - a chat with this weeks internet senseation Tyler carrol who went viral for spending $6,500 at Guzman y Gomez in a single financial year. We delve into his unwavering commitment to Mexican food, discuss whether it's still considered takeaway if you pick it up yourself, and explore what happ...

As millennials, what 5 meals did your parents make you on rotation? If tuna mornay and beef stroganoff strike a chord, this episode is the nostalgia you need.  If you like this episode, like, subscribe, and leave a review.  For daily unhinged content, follow @unhingedthepodcast_ or Danni Roger’s at https://www.instagram.com/danniirodgers?igsh=Mzd1bWUwYjRzbng2 See omnystudio.com/lis...

Are you subconsciously thirsting after emotionally unavailable men because you grew up crushing on Aladdin? Same, bestie. In this weeks episode of the Unhinged Podcast, host  Phoebe Parsons  chats to  Mikki Fisher  and assigns every Disney Prince an attachment style, and spoiler: it’s not secure. From Prince Charming’s vanilla energy to the Beast’s walking red...

In the very first episode of  Unhinged , host and hype girl  Phoebe Parsons  sits down with Mikki Fisher to unpack the psychological theory that every Disney princess represents a different mental health disorder. From Snow White’s delusions to Ariel’s identity crisis, no tiara is safe. It’s chaotic, controversial, and weirdly therapeutic. Like the episode? Rate it...

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling. See omnystudio.com/listen...

If your For You Page has turned into a skincare aisle, you  need  to hear this. This week on  FIT(ish) ,  Phoebe Parsons  is joined by leading dermatologist  Dr Davin Lim  to spill the tea on the internet's most viral skincare trends. From slugging and skin cycling to pimple patches and pore vacuums, Dr Lim gives his unfiltered take on what’s worth your mon...

Ever whispered a period question into Google at 2am? You’re not alone. This week on  FIT(ish) ,  Phoebe Parsons  is joined by women’s health expert and hormone whisperer  Nat Kringoudis  to answer all the period questions you've  definitely wondered about—but never felt brave enough to ask. From weird clots and spotting to syncing with your bestie (i...

Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons  chats to clinical nutritionist and founder of Status 80/20, Sally O’Neil,  to unpack what’s actually  going on with your hormones, metabolism, and cravings during your cycle. They dive into why your body legitimately needs more calories during certain phases of your p...

In this week's episode, host Phoebe Parsons  chats with  accredited sports dietitian Aidan Muir   from Ideal Nutrition to unpack a  very  controversial question: could your beloved oat milk actually be worse for you than a can of Coke? They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the...

What is it about fast food that just hits different? In this week's episode, host Phoebe Parsons  sits down with Bec Hardgrave   for a tasty chat about all thing's fast food. From menu favorites to the ultimate drive-thru orders, they’re dishing out their favorite fast-food picks from Guzman y Gomez, Grill'd & McDonalds and the unexpected combos that hit the spot. Plus, they di...

When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast,  Phoebe Parsons chats with accredited dietician Jono Steedman  from Bite Me Nutrition   to debunk some of the most common health myths about our beloved coffee.  Don't forget to fo...

What's the wildest thing you've done in the name of gut health? Join FIT(ish)  host Phoebe Parsons  as she chats with biochemist and founder of  STMNA Bioactive , Holly Williamson, about the gut health gimmicks that  actually work and those that totally betray your stomach! From activated charcoal to colonics, they dive into what’s worth your time—and what you can l...

Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate —does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results. Don't forget to follow FIT(ish)...

If your sports bra is  cutting off your circulation, causing back pain, or letting the girls bounce like they’re at a trampoline park —this episode is for you. In this week's episode of the FIT(ish) Podcast,  host Phoebe Parsons  chats with  Tish Tilley , founder of  She Science , about the  biggest sports bra mistakes women make (yep, we’re all guil...

We’ve all heard it:  "You need 8 hours of sleep to function."  But is that really true? In this episode,  host Phoebe Parsons  sit down with sleep physician  Dr. David Cunnington   to debunk the biggest sleep myth of them all. He explains why 8 hours isn't the magic number we’ve been led to believe and what really matters when it comes to quality rest. Tun...

If you love a good workout  and  a little Botox, does exercise actually make injectables wear off faster? Or is that just another beauty myth? This week, host  Phoebe Parsons  chats to Registered Nurse  Maddie Sonter , the founder of Functional Skin, to break down what really happens when you mix Botox, filler, and fitness. The girls chat about how exercise impacts your re...

Tracking macros? Counting calories? Forget all that. In this week's episode of  FIT(ish), host Phoebe Parsons   chats with  naturopath Jennifer Ward   about the  real  food rule that can transform your gut health, energy levels, and overall well-being—eating 30 different plant-based foods a week. They break down why you should be “eating the rainbow,&rdquo...

Are hair vitamins and collagen supplements really the secret to longer, thicker hair—or just clever marketing? In this episode of FIT(ish),  host Phoebe Parsons  sits down with trichologist  Chelcey Salinger  to separate science from scams in the world of hair growth products. From celebrity-endorsed gummies & vitamins to expensive collagen powders, Chelcey break...

Have you recently wondered, why all of the girlies are suddenly obsessed with reading?   In this weeks episode of FIT(ish), Phoebe and her friend Nikki get real about reading. From ‘gateway books’ that pulled them back into the world of reading to their preferences of fairy smut vs thriller, no stone is left unturned. Get ready for laughs, relatable confessions, and...

In this weeks episode of  FIT(ish) ,  host Phoebe Parsons  chats to  running coach and nutritionist Dean Wicks  from  Rise Coaching  to bust some common running myths. The duo dive into the truth behind metabolism, carb loading, and electrolytes, and how they impact your performance - even for a casual runner. Whether you're training for a race or just looking to...

What's your relationship like with carbohydrates? If you grew up in the 80s or 90s - there's a fairly big chance you were led to believe that "carbs are the enemy". In this week's episode, host  Phoebe Parsons   is joined by Personal Trainer, professional athlete and one of her best friends  Nicila Costello  to talk about their own experiences with carbs. Together, they explore...