Unhindered

How to gamify your life.  Gamification is to apply the principle and design of games to in non-game contexts. That means seeing areas of your life like a game when they normally appear much more serious than that. The advantage of using the metaphor of the game is that it can give you access to ways of thinking about your life that are normally unavailable to you. New thinking unlocks ch...

Brian McLarren describes the dire predicament many people find themselves in as the 4 separations. Due to their choices, many people end up disconnected from God, from the planet, from other people and also from themselves. Interestingly, if you only focus on fixing one of these separations you end up as part of the problem and become disconnected from reality as well. To be a good human requires...

When it comes to building quality relationships, most people would assume that trust is the highest priority. However hoping someone will do the right thing by you because you trust them not to is far from a fail-safe strategy for relationship health. Although it may seem to be impossible, trust joins self discipline and accountability on the list of overrated personal development concepts. On tod...

Agency is defined as the capacity to act independently and to make our own free choices. It is to have the freedom to set the course for your own life and the personal power to act in a way that moves you in that direction. However, while it is logical for every adult to have a sense of agency of their own affairs, most people have given this power away and are living affected by someone or someth...

Have you ever noticed that you can be quite a different person depending on who you are talking to, what task you are performing and what clothes you are wearing? The truth is, we each have a range of different characters inside us that have been developed in different seasons for different roles and to achieve certain goals. The who’s at your table exercise (introduced to me by Greg Bellingham) i...

Are you afraid of death or have you pushed the thought of it so far away that you don’t even think about it all? Both these things are a form of psychological immaturity and while you are avoiding death you are also inadvertently avoiding life as well. Find out the importance of a healthy view of death and what is has to do with the insecurity problem on today’s episode of 10 minute Tuesday.

Johnny is the Founder and CEO of the international branding and marketing firm, Mantra Media, and the Co-Founder of the Japanese luxury retail brand, Atelier Japan. He is also an Ambassador for (IIC) Investors in Community, a fellow of the Royal Society of Arts and Commerce, a Guest Chair for the Intelligence Forums, and a member of Deloitte's Climate Action Coalition. On this episode of the insec...

Are you an Empath, or are you actually just sacred, needy and like rescuing people? Listen in to understand the three biggest reasons why labels like this are never a good idea and how to break free from the label of Empath so you can actually be useful to others.

Nicole is a leading global brand strategist, thought leader brand specialist, profile expert, design thinking methodologist, international keynote speaker, founder and business director of her organisation Brand True North. I’m a huge fan of her work and this was such a great conversation on the subject of passion and purpose. There is a bunch of great value in this interview and a wide range of s...

No matter how wonderful it is to have kids, It is not your life’s purpose to be a parent. When parenting and purpose get linked as one and the same, it is always dangerous for the family unit. This means you will inadvertently be using your children to validate your existence, meet your psychological needs and protect you from your deepest fears. It cannot be your purpose to be a parent, any more...

Have you ever wondered what it is about big milestone events that give us more ability to change our life? Does turning 21, 30, 40, or 50 have some kind of magic transformation power, or is it also possible to change your life at 2:31pm on a Wednesday afternoon when it’s not even your birthday? Listen in to today's episode of 10 minute Tuesday to understand the psychology behind the tendency to wa...

Although most people seem terrified about going back into the unresolved pain, fear and woundedness of their childhood, unless you go back and rescue the child you will be impacted by that woundedness in every area of life. On today’s 10 minute Tuesday episode I’ll show you the three big fears that stop adults going back into their past and how to move beyond them in order to effectively rescue th...

There are some that hope there is more to life than just what we can see with our eyes, yet the spiritual reality they seek is as an escape from their current life. As such it is always beyond their grasp in the here and now. There are others who know that life is spiritual simply because they have experienced it and live from this truth as their ever present reality. It is not seperate from their...

Life coaching session - Jaemin coaching Melissa The purpose of sharing this live session on the podcast is to allow you to try on the coaching process without having to become more vulnerable. It is a wonderful chance to see the power of life coaching first hand in someone else’s life so that you are able to see what is possible for your own life.

So are you really special or not? Interestingly, the things most people assume are special about themselves are not special at all, and the things that they fear are not special, are in fact incredibly special! Find out how to understand your own specialness correctly on today's episode of 10 minute Tuesday.

Life coaching session - Jaemin coaching Dale The purpose of sharing this live session on the podcast is to allow you to try on the coaching process without having to become more vulnerable. It is a wonderful chance to see the power of life coaching first hand in someone else’s life so that you are able to see what is possible for your own life.

Insecurity and book writing. Have you ever dreamt of writing a book, but been held back by doubt, fear and insecurity? This conversation is definitely for you. Putting yourself out there as an author is a daunting thing. For many people the risk of failure, judgment or inadequacy proves to be an obstacle they never overcome, and so the world misses out on receiving their work. Listen in as I chat...

The only way to remove all internal resistance is to satisfy the conditions of your safety officer. For success to be sustainable, it must also be safe. On today’s episode of 10 minute Tuesday I’d love to help you get to know your safety officer and discover they are not your enemy.

“Don’t change the people you love” may be the single worst relationship advice ever given.  The truth is; if you don’t change those you love they’ll annoy the shit out of you, and you’ll end up hating them.  The thing about relationships is that they inevitably lead us into conflict. In the process of getting to know someone, beyond the initial honeymoon period where everyone is per...

The final instalment of the 5 part series on unnecessary suffering. This week I’m addressing the suffering experienced by not living out your life’s purpose. The existential crisis experienced when people question whether their lives have meaning, purpose, or value, can lead to some of the most intense suffering humanly possible. Often, the alternative seems to be to either shut down the purpose q...

What does your face say about you? In this conversation Melanie will share what each of your facial features represent in terms of your personality traits & behaviours, and how learning to read and understand your body can help you become more confident with your every day decision making. We also explore the world of Chakras and examine how your body gives clues as to the key personal develop...

Working a job that you hate is the very definition of unnecessary suffering. Eventually your job is supposed to suck, but the great news is that this is not a work problem, it is an insecurity one…And insecurity is a problem you have complete ability to solve for good. Find out how to stop suffering unnecessarily in your work on today’s episode of 10 minute Tuesday.

How to stop suffering in your health. Find out why patterns of injury and illness, carrying extra kilos and weird health stuff that doctors can’t seem to diagnose - all fall under the heading of unnecessary suffering when it comes to your health. If you are sick and tired of being sick and tired, this podcast episode is for you!

Are you aware that your financial difficulties actually have nothing to do with money itself? When it comes to their financial situation, many people suffer greatly in this area simply due to the way their limiting beliefs and fears about themselves show up here. Find out how to stop all unnecessary suffering in your finances on today’s episode of 10 minute Tuesday.

Not all suffering is equal. Some suffering is unavoidable and is fact an important part of the process of character development. Then there is suffering that comes from making avoidable mistakes and not growing our capacity to handle the challenges of life. When it comes to relationships, there are plenty of opportunities for both kinds of suffering. On today’s episode of 10 minute Tuesday I’ll un...