Unhindered

In the Buddhist teachings, the three poisons of aversion, attachment and ignorance are shown to be the primary causes of people trapped in suffering. They are also the root of all of the other mental states that cloud the mind and manifest in unwholesome actions. The three poisons are represented in the hub of the wheel of life as a pig, a bird, and a snake. On today’s episode of 10 minute Tuesday...

Have you ever wondered why most people lose the sense of child like wonder when they stop being a child? Why does life all of a sudden have to become so serious and hard? This conundrum has a lot to do with safety. Life stops being safe, and so we no longer have energy available for wonder. This means in order to get wonder back, you also have to find safety again. The problem with this is that wh...

Daniel Sih interview. Daniel is the co-founder of Spacemakers®, a productivity consulting group for busy leaders. His new book "Spacemaker - how to unplug, unwind and think clearly in the digital age," won the Australian Business Book Award in 2021 for personal development, and was finalist for best technology book. On this episode of the podcast, Daniel shares his wisdom about the importance of c...

Destiny is a word that I haven’t used for at least 10 years. But, as you can see, it is not only back in my vocabulary but back in my awareness in a big way. On today’s episode of 10 minute Tuesday I’ll tell you about a profound experience I had that realigned me with my destiny and filled me with certainty about who I am and where I’m heading. I’ll also step you through 4 keys that will help you...

Understanding the law of entropy has been my most favourite discovery of the last 12 months. Quite simply, entropy means that all things move toward disorder. Left unchecked, the disorder of a system always increases over time. This is the second law of thermodynamics and it is universally true. While this might sound very bleak and leave you to fear that this means everything will always get wors...

This is the first 10 minute Tuesday for 2022. On today’s episode, you’ll see that you can’t have success without security. Success can only be true if you get to keep it. If it is fleeting, how is it success? What is the point of chasing something if as soon as you grasp it, it evaporates right before your eyes? If you are paranoid that you will be found out as an imposter, you’ll simply anticipat...

One of the central themes of the Insecurity project is to dial down the angst people normally associate with facing their deepest fears about themselves. When the insecurity problem is accurately understood for what it really is, there are a number of surprising, amusing and even hilarious discoveries that make solving the insecurity problem far less daunting than imagined. This podcast episode is...

My guest on the show today is Ronsley Vaz. He is the founder of the award-winning audio marketing agency Must Amplify whose clients are some of the world's most impactful actors, entrepreneurs, athletes, artists & politicians. Ronsley is an artist, entrepreneur, author, academic, chef and, more famously a podcaster. He’s interviewed over 1400 people on his show ‘Bond Appetite’ & has been l...

10 minute Tuesday - Pragmatism Pragmatism as a life philosophy is an approach that evaluates theories or beliefs in terms of the success of their practical application. The central question pragmatic people are most concerned with, is always how well something is working and then how could it work even better? There are great advantages to taking a pragmatic approach to life and it definitely make...

Rana Kordahi is a Sales Coach, NLP Practitioner, Writer, TEDx Speaker and Top 10 Female Sales Coach in 2020 by as voted by Yahoo Finance. She has trained and coached thousands of sales and non salespeople in the art of sales, influence, mindset, leadership and personal development. She is also a remarkably sharp social and political commentator, and has used her significant LinkedIn following to s...

10 minute Tuesday - The problem with vulnerability While vulnerability is often celebrated as a central component in ending the stigma around mental health, there are 3 big reasons why it is only making things worse. Vulnerability definitely has value as an entry point into the transformation process, yet it is commonly used as an end in itself which then validates, solidifies, and rewards persona...

David Neagle is the founder of the multimillion-dollar global coaching company Life Is Now, Inc, and host of the  Business News Daily  ranked podcast - The Successful Mind. On this episode I talk to David about where his personal development journey all started and discover the most important lessons he’s learnt along the way, culminating in the extraordinary ‘Law of more life’ which sum...

10 Minute Tuesday - How to hack your own biochemistry. How often do you find yourself in a strong state and feel you have no ability to alter it? Your body is one giant chemistry set with a range of well designed signals and triggers that activate various chemical sequences to create certain emotional and physical states. When you discover how the bio chemical world works, it gives you more agency...

Christopher Avery is the founder and CEO of the Responsibility company. He is the author of 'Teamwork is an individual skill' and 'The Responsibility Process' and is known as the Responsibility guy. On the podcast today we explore the 5 stages of the responsibility process, which has been Christopher’s life work, and how it directly relates to overcoming insecurity. This is a wonderful conversatio...

10 minute Tuesday - Quid pro quo. Discovering all the hidden transactions in your life. This Latin phrase is literally translated as - What for what, something for something, this for that. Life is one big series of quid pro quo’s. We only do what works. Everything has some kind of transactional base, but most people are completely unaware of how these transactions really work. This phrase has bec...

10 minute Tuesday - Why adding more reverence to your life will change you forever. The word reverence has been the most important addition to my vocabulary for 2021. In many ways this word has saved me in the midst of a particularly difficult year. To have reverence for something is to understand and acknowledge the great value it has and to treat it as something truly remarkable. It is also to b...

10 minute Tuesday - The 5 most surprising qualities of genuinely good humans. The central ambition of my life is to be a good human being and to contribute to the world in a way that helps others do the same. Each of us have this capacity within us, yet many people will get caught in the various traps and challenges this life presents us with and therefore never reach their full potential. Worse s...

‘No child escapes their childhood without some kind of woundedness.’ Each one of us develop limiting beliefs about ourselves based on personalising the negative experiences of our past. Even perfect parents do not protect their children from becoming hurt in some way. In today’s episode of 10 minute Tuesday, I’ll show you why woundedness is not only something to be grateful for but why it also hol...

What does The Insecurity Project have to offer the world in these Covid 19 times? Find out why the future of the planet depends upon the average person solving the insecurity problem in their life and then forcing the financial and political elite to do the same. That's right, things get a little political on this podcast episode because they must. Find out the 5 things we all must do to guarantee...

Listen in to the live, one on one coaching session with Christina to see how she works though the challenge of stepping into her own business again after a previous failed attempt and not being obsessed with what others think about her.

Nikhil Badkundri - Insecurity and sport Nikhil is a Melbourne based peak performance sports psychologist who has combined a background in the corporate world with his training in mental health and sports psychology to create a robust researched backed performance mindset program, anchored on the performance equation. He believes, every athlete or sports professional has it in them to access t...

10 Minute Tuesday - Daddy Issues. Everyone has daddy issues, because everyone has a dad. A touchy subject, but an important one. This is not aimed at blaming or vilifying anyones father, rather to shine a light the importance of the father role and relationship in our lives as children so that we can free ourselves to become better adults. Today’s episode will help you explore the impact of the st...

10 minute Tuesday - How to change limiting beliefs All challenges, limitations and gaps in your life are present in the form of a belief. Therefore, there is little use focussing your effort on behaviour management strategies as behaviour is simply the end of the assembly line in the factory of your core beliefs. To change your results, you must change your beliefs instead. Here is the exact frame...

Joanne Schonheim is a world class sales expert, mother of two daughters and author of the soon to be released “ The Secret Sisterhood of Miserable Mothers” The book is a guide on how to identify and dismantle the shame around resenting modern motherhood, reclaim your identity, and start living life on your own terms - unapologetically. In today's interview you get to hear about how Jo came to writ...

According to Websters dictionary, love is "an intense feeling of deep affection." Analyse the mechanics of deep love and you’ll discover that it is not as selfless as you imagine. It is all about the intense feeling of deep affection YOU have for someone else.   The key question then is: what is unconditional love? Does it exist in the real world? If there are no conditions is it ac...