Unhindered

One of the most significant differences between the people who survive under pressure and those who crumble is simply the quality of the story they are telling themselves. In order to know what to do when things are hard, you will need a powerful narrative driving you forward when there is every opportunity to run and hide. Find out more about how to create this story in today’s episode of 10 minu...

It is an amazing thing to discover that the insecurity problem was created inside you not outside. This means it can only be solved internally rather than looking for external solutions. Listen in as Crystal courageously faces the implications of this key idea in her life.

Today’s guest is Erika Geraerts. Erika started her first company with two friends in September 2013 called , a copy writing and editorial agency at age 23. From there she started a cafe in Melbourne and then co- founded her 3rd business ‘Frank Body’, a skincare and beauty company best known for their scrub made of coffee grounds. Recently, she made a bold decision to walk away from her $20 million...

When stuck with indecision. most people get paralysed with uncertainty by approaching the problem from the wrong end. This simple decision making framework gives you the ability to find the best way forward when you don’t know what to do.

A live coaching demonstration to show you someone working through their insecurity first hand. In this session we work though the age old issue of the being held back in life by the golden handcuffs.

Swap it, don’t stop it. Fear and anxiety is often simply driven by our need for certainty. Stepping into process always gives us more resourceful forms of certainty which displaces fear and anxiety.

Mike Clark is part of the Dent Global leadership team as the Queensland State Leader role. In the first year of his his very first business venture his partnership took a company from $1M to £11M From there he continued to experience incredible business success, taking companies from standing start to multi-millions as well as building Europe’s largest LinkedIn training company where he secured an...

Taken from Nathaniel Branden’s book, “The psychology of esteem” Here is the simple summary of his high quality framework.

Siimon Reynolds is a renowned Australian entrepreneur and award-winning marketer. He is one of the world’s leading high performance coaches for CEO’s and entrepreneurs. He has created and built five 7 figure ++ businesses in a row. One of his businesses started with only two people and 8 years later employed over 6000 staff in 14 countries. The group comprised 54 companies and was valued on the st...

The quickest and most effective way to step out of the victim space is to realise that you are not a victim at all. It is to see that you are in fact the persecutor. It's not the words said against you that has caused the most pain, it is only the ones you've agreed with. The battle has always been with your own option of yourself. You are the one who created the insecurity, and therefore you are...

Leonie Dawson is a international best selling author and artist, serial entrepreneur with multiple 7 figure businesses. What makes her success even more incredible is that she works part time and is able to be location independent, which means according to Tim Ferris that she is has all 3 of life’s luxuries - Time, Money and Mobility! She is a remarkable human being, doing some amazing work in the...

Your ability to improve your financial situation is NOT based on how hard you work. Exploring your money story is essential to experiencing change in this area. This episode of 10 minute Tuesday will help you to understand the subconscious rules you have about what money will do to you, what you deserve and how to be a good person.

“Know that wisdom is such to your soul; if you find it, you will find a future, and your hope will not be cut off.” Proverbs 24:14. In order to really solve significant issues in your life, you need to encounter true wisdom. So, what is wisdom? How do you differentiate it from the cheap substitutes? And how do you find it?

Tim Dwyer is a word class business growth specialist; a consultant, entrepreneur, mentor, keynote speaker and business leader. With a career spanning 25 years, Tim has worked with thousands of clients across global brands, large corporates, SMEs, and entrepreneurs. As head of Telstra’s strategy for the SME Sales division, Tim was part of a dynamic team behind the growth of a $2.4 billion portfolio...

Spiral dynamics, 7 levels of living, or 7 levels of consciousness (the various names for this model) is one of my all time favourite frameworks for understanding how to grow as a human being. First created by Don Beck and Chris Cowen in the 1980’s the descriptions of each level are useful for understanding where you currently are and where you'd like to be. Every level is an important and healthy...

How to use affirmations and visualisations effectively as programming tools without being a wanker about it.

Dave Jorna is an emotional intelligence expert and founder of Project Hatch - A schools based program with retreats, workshops and leadership training programs to help young people do life better. He has been working with students for over 16 years to help them create small differences in their thinking to make big changes in their behaviour and self-confidence; Project Hatch leads young people to...

Living with obligation, battling other’s expectations and dealing with people treating you poorly are three of the most painful challenges in life. Check out how to rid yourself of all these things as I unpack the HOPE, POWER HUMOUR model in today’s episode of 10 minute Tuesday.

Dr Ben Carvosso is a High Performance Coach with 28 years experience. He is one of Australia's leading coaching experts and is a sought-after speaker and author. In this episode I explore Dr Ben’s fantastic framework for taking control of your life back which is the central theme of his book Life CEO. You can find out more about Dr Ben and grab a copy of his book here: https://drbencarvosso.com

Is it possible to get to the bottom of your physical issues around health, sleep, weight and injury simply by listening to what your body is trying to say to you? Find out in today’s episode of 10 minute Tuesday where I unpack the mind body connection.

Today’s guest is potential psychologist Ellen Jackson. Ellen is the former Chair of the Australian Psychological Society - Ballarat Branch. Currently she is a Consultant Workplace Psychologist with clients Australia wide. She is the founder of the Potential Psychology Podcast and is also and experienced Executive Coach, Trainer, Presenter and Facilitator Ellen shares some super useful insights abo...

It turns out that while sleeping more is not very socially acceptable, it is an essential part of mental health and well-being and has a direct impact on how you feel about yourself. Find out why sleep is so important and how to get more of it in today’s episode of 10 minute Tuesday.

Today’s guest is Tracy Litt, Tracy is a Mindset Coach and Rapid Transformational Therapist based in Florida USA. She is a powerhouse of energy and passion on a mission to transform peoples lives by helping them see how much choice they really have. Tracy is a gifted and dynamic speaker and I’m sure you’ll agree that you could easily listen to her all day! And, her insights on dealing with fear bas...

Behaviour is simply the end product of our beliefs and the stories we live out of. So often we wrote these stories a long time ago and they have never been revisited or revised. Check out today’s episode to find out the importance of discovering the stories you told about yourself in your teenage years and how to change those stories where they are no longer serving you.

Do you ever find yourself sabotaging your own success? Does it seem like some part of you is cleverly resisting change, growth or progress by stopping you taking the necessary action you said you were committed to? In this week’s 10 min Tuesday I’ll show you why self sabotage is that it is entirely an issue about lack of permission. When your subconscious is NOT ok for you to move forward because...