Unhindered

Have you noticed that making genuine progress is an essential part of feeling happy in life? However there are always problems and challenges that get in the way and if left unaddressed leave us feeling stuck and therefore unhappy. Problems are an inevitable part of life and so solving them is also essential to doing life well. In this episode of 10 minute Tuesday, I’ll show you my 2 favourite coa...

One of the unavoidable costs associated with being ambitious is the disappointment, pain and perceived loss of not achieving what you set out to do. Until you’ve achieved the enlightened state of the buddha, the Dali Lama or Jesus and have truly broken though into the realm of having no earthly attachments, you will suffer when things don’t happen the way you’d like them to. Having no expectations...

Crunching the numbers of the insecurity problem. An accurate cost assessment for your current situation versus the costs involved in the desired change is a critical part of the change process. This allows to fully create threshold moments where the cost of change is actually far less than the cost of staying the same. In addition, fully exploring the benefits of change versus the benefits of stay...

Lasting personal change is harder than most people imagine. Here are the 3 conditions that create a beautiful sweet spot for deep and lasting transformation. If you notice these themes present in your life already, you are primed for rapid and enduring change given the right tools, frameworks and processes. If these 3 things are not present in your current experience, the great news is that each o...

Stephen Covey (The 7 habits of highly effective people) says that the journey to maturity goes from dependance to independence to interdependence. This means that in order to fully become an adult, we each must discover how to separate ourselves from the adults we’ve been dependant on before we can develop adult to adult relationships with them. In todays coaching session with Brayden, we cover th...

When it comes to creating lasting change, it turns out that anger is an incredibly important emotional resource. Anger is also a key indicator about how effectively you are applying essential practice number 3 - Stack the pain. Today’s episode of 10 minute Tuesday is about how to use anger to it’s full potential while avoiding the traps and dangers along the way.

Listen in as Claire get’s to the bottom of why she’s great at acquiring lots of new knowledge but never applying it to her life. We also explore patterns of self sabotage and focusing on others instead of herself. This is another great example of why it is essential to go back into your past and deconstruct old stories in order to move forward unhindered into your desired future.

The stories we live out of can described as the things we’ve consciously and unconsciously agreed to. These agreements shape the entire course of our life and affect every experience we have. People who succeed in life do so largely based on the fact that they tell better stories than everyone else. In order to make deep and lasting change, it is essential to review the agreements you’ve made and...

Listen in as I coach Greg through what appears to be a health challenge entirely outside of his control. See what happens when he discovers what this is really about!

Everyone needs to feel as though they are a decent human being. However we all have different rules for what defines a good person and what a good person says and does. What are your rules and how well are they working for you?

Developing a deep and loving relationship with yourself is an essential part of achieving true happiness and success. Here are 4 key ideas to strengthen or rebuild that relationship.

In order to truly connect with a purpose that is bigger than you, you’ll need to solve the insecurity problem first.

Today’s guest is Kim Farmakis Stevenson. Kim is an international level powerlifter with some exceptional achievements including; 4th in the World in her weight division, Gold at Commonwealth, Silver at World championships, Gold at Asia Oceania and countless Australian, Asia, Oceania, Commonwealth records. Kim also has a passion for empowering women to be strong both emotionally and mentally. She i...

For your personal change strategy to work long term, it has to be a ‘less to more’ transaction. Find out how this simple idea works in today’s episode of 10 minute Tuesday.

This special episode by request is an example of someone who has gone through the entire coaching process based around the 7 essential practices for overcoming insecurity. Listen in as Miranda shares openly about how her life disintegrated around her and how she courageously faced her deepest fear about herself and put her life back together. You can find out more about Miranda and the great work...

Australian cricket coach Justin Langer describes mental toughness as the ability to only focus on the next thing. Discover why this one simple idea also has the power to get you unstuck, create momentum and build your self esteem.

One of the most profound shift’s in solving the insecurity problem in your life is to not take things personally. This is the 2nd of the 4 agreements in Don Miguel Ruiz’s outstanding book - The 4 agreements. Find out the crucial piece of knowledge that makes this agreement possible in today’s episode of 10 minute Tuesday.

Today’s guest is 30 year old personal trainer, mindset coach and mental health speaker, Lauren Patterson Lauren’s focus is on helping others going through their toughest life struggles to overcome through honesty and living a balanced lifestyle. In our conversation Lauren shares very openly about own her mental health journey and explains the impact of a toxic relationship at a young age that trig...

This live coaching session covers some some incredibly sensitive topics. We work through the mess and pain of abuse, trauma and domestic violence. Lorna must be acknowledged for her incredible courage and vulnerability, but she was certainly ready for change and willing to so whatever it takes to not let these thing ruin her life or the lives of her children. If you listen in, make sure you give h...

Today’s guest is Harvee Pene; a 3x author, TEDx Speaker, host of the Inspiring Business for Good podcast and co-founder of Inspire - Life Changing Accountants. This really was a wonderful conversation, and in fact I got choked up a couple of times as we dived deep into talking about the the things that really matter. Harvee is such a brilliant communicator who clearly smokes what he’s selling! A c...

Harvard Psychologist Robert Keegan believes that the subject object switch is the single most important move we can make to accelerate personal growth. Find out why in this week’s 10 episode of 10 minute Tuesday.

Back by popular demand. Another live coaching session. This was a lot of fun! Jill was familiar with the coaching tools and frameworks which meant we could dive straight into the underlying issues straight away. I reckon you’ll really enjoy listening to how she solves her biggest hurdle around self sabotaging her own happiness and success.

Graeme Cowan is the author of 4 books, including the internationally acclaimed BACK FROM THE BRINK, which has a testimonial from the former UK Prime Minister Tony Blair, and which has just become a best seller in China. In 2000 he went through a 5 yearepisode of depression that his psychiatrist described as the worst he had ever treated. He emerged from this crisis with a different view about how...