UnFollow: Question Everything with Mel Gray

Send us Fan Mail Season 10 is here! The second of six episodes focuses on self-esteem: how we view ourselves relative to the rest of the world. One of the best measurements of our self-esteem is how we talk to our self; that voice inside our heads. If the voice we use to propel ourselves into the world isn’t positive, it’s showing us we don’t value ourselves. How do we master our self-talk so our...

Send us Fan Mail Season 10 is here! The first of six episodes with Dr. Deborah Brown begins with the question, "Should I see a therapist?" Could you use a space to talk about what is functioning in your life and what is not? A safe place to say things you don't say to anyone else, including yourself? A place to get to know yourself, on and off the beam...and learn how to get back on...

Send us Fan Mail Do your insides match your outsides? Have you accepted the totality of all that brought you here, to this point in your life? Self-awareness and connection is the first step in helping us step into our authentic selves, so we can live more passionately and purposefully. Erica Lippy is a podcaster, speaker, and Life and Wellness Coach and she joins Master Certified Life Coach Melis...

Send us Fan Mail Is self-care a part of your strategy for success? Do you know what self-care is? And what it isn’t? Self-care specialist Jamie McFaden joins Master Certified Life Coach Melissa Wiggins for this week’s podcast to walk you through the small steps you can take each day. Steps that take  20 minutes or less, but can rewire our brains and the messages we can take in so we can show up in...

Send us Fan Mail Melissa Parsons wants to help you become your FAVORITE version of yourself. Not your best self. Not your worst self. Your favorite self – do you know who that is? Listen in as Melissa joins Coach Mummbear, Master Certified Life Coach Melissa Wiggins, to talk about embracing our perfectly imperfect selves, how to repair relationships when things go wrong, and why we need to remembe...

Send us Fan Mail Are you setting goals and achieving goals? Maybe it’s procrastination, perfectionism, past failures, or just the belief that you can’t do it.  Listen in as Master Certified Life Coach Melissa Wiggins explains why we don’t go after the life we really want, and find out what you can do instead.  JOIN Master Certified Life Coach Melissa Wiggins for 4 WEEKS of her new group workshop B...

Send us Fan Mail What does success mean to you? Do you know why? Life and Business Coach Sindy Warren joins Master Certified Life Coach Melissa Wiggins to talk about how to live an intentional life that feels like success to you. And it’s not all or nothing. The host of the Side Gig School Podcast, Warren explains how to start where you are, how our intentions change, and why those doubts and ques...

Send us Fan Mail What does success mean to you? And how are you going to achieve it? For Master Certified Coach of successful coaches, Lindsay Dotzlaf, it comes down to simplicity and decision making. Listen in as Lindsay joins Master Certified Life Coach Melissa Wiggins to talk about the decisions that are between wherever we are and where we want to be. Learn how to get clear on what those are,...

Send us Fan Mail Your body talking to you right now -- are you listening? Our bodies contain the wisdom we’re searching for. We have to stop trying to outsmart them and instead  tune in and allow the conflict and the dis-ease to repair and dissolve.   Sharon Land is a holistic teacher, healer and trauma specialist who combines clinical modalities that include Somatic, Quantum Metaphysics and Energ...

Send us Fan Mail Are you the same person you were 10 years ago? Chances are, you’re not! Maybe not even 5 years ago, or even last year. Yet we tend to think that who we are now is who we will be in the future. Not necessarily! Especially if you invest in future self science work!   Grab a cuppa and listen in as Master Certified Life Coach Melissa Wiggins explains how to add this very important too...

Send us Fan Mail When is working out more than just exercise? When there's intention, accountability, commitment and trust. In this episode Brichard Justin joins Melissa to talk about how moving our bodies helps move our minds and shift our energy, and the importance of making time for it -- for ourselves and for the model we can be to our children and others.  Fitness is the gateway drug to...

Send us Fan Mail Do you feel like you know the ins and outs of mindset work but yet…you’re still feeling stuck? You can’t think your way out of a past experience. You have to do the body work as well, and feel your feelings, and therapist turned life coach and Emotional Freedom Techniques (EFT) practitioner Jess Johnson knows just how.  Jess joins master certified life coach Melissa Wiggins to tal...

Send us Fan Mail What we should eat and why? How do how we move and what we eat work together to give us the strength, clarity and confidence to live full, joyful lives? In this episode of Coaching and a Cup of Tea with Mummabear, nationally certified Pilates teacher and holistic health coach Sue McCarroll joins master certified life coach Melissa Wiggins to talk about wellness. Learn how Sue plan...

Send us Fan Mail “We can’t shame ourselves to health and we can’t heal a body we don’t love.” What is our gut health and why does it matter? Certified Functional Medicine Nutritionist Rachel Scheer says everything about our mental and physical health is connected to our gut. In this episode Rachel joins Master Certified Coach Melissa Wiggins for a deep dive in how aligning our gut health enables u...

Send us Fan Mail ANXIETY. We all have it, to one extent or another. But do you know what it really is? Instead of coping with it, what if you could heal your anxiety? Here’s a hint – it won’t happen through busyness or overthinking. In this episode of “Coaching and a Cup of Tea with Mummabear,” physician, neuroscientist and the author of “Anxiety RX,” Dr. Russell Kennedy joins Master Certified Coa...

Send us Fan Mail Season 8 of Coaching and a Cup of Tea with Mummabear is back! And Master Certified Coach Melissa Wiggins has an exciting group of guest interviews. Whether you’re a coach, a client or just a busy mummabear who wants to navigate life better, there’s something for you. Grab a cuppa and listen in to find out what’s coming! Want to go on Melissa’s APRIL RETREAT? SIGN UP! Want more of...

Send us Fan Mail If one of your core values is growth, go on retreat. Yes, mummabear, you! Give yourself the time and the space to relax, release and process all the big emotions that we don’t have time in regular life to address. In this episode Master Certified Coach Melissa Wiggins interviews Empowered.life client Diana Gleason about going on retreats. Hear Diana’s life-changing experience, and...

Send us Fan Mail What do you want in life? What do you not want to give up? If you’re in the place of knowing something needs to shift, this is the episode for you. Listen in as Master Certified Coach Lindsay Dotzlaf talks with Melissa about what happens when we reach the breaking point of not being able to do it all. Find out why perfecting your schedule is not the goal, why it’s essential to sch...

Send us Fan Mail Who coaches coaches? In this episode Master Certified Coach Lindsay Dotzlaf interviews Melissa about all she learned in Lindsay’s Coaching Masters program. Whether you’re a coach or just a busy mummabear, there’s a lot to chew on in – the importance of intentionality, decision making and getting around mum guilt. Grab a cuppa and listen in to part one of their conversation. FOLLOW...

Send us Fan Mail Friendship.  As adults – particularly as working mummabears – friendships can be tricky.  Do you get anxious when you don’t hear back from a friend, or worry about what you said? Or do you shut people out, without a discussion? You may have a tendency toward an anxious or avoidant attachment style, depending on the situation.  We all get off the beam from time to time! In this epi...

Send us Fan Mail Research tells us how important friendships are….but when you’re a busy, working mummabear it can be hard to find the time to be a good friend.  And what even is a good friend? What makes a good friendship? In this episode of “Coaching and a Cup of Tea with Mummabear,” Master Certified Life Coach Melissa Wiggins gets real about her stories of friendship, what to do when the storie...

Send us Fan Mail We all have them - difficult situations are a part of life.  Whether it's a sick child, a struggling relationship, a divorce, or stressful work, it's important to take care of yourself while you're experiencing difficult seasons of life.  Where are you putting your energy?  Who are you spending time with?  Are you able to ask for help? In honor of Pediatric Cancer A...

Send us Fan Mail Season 7 is here!! And in honor of National Sobriety Day, we’re flashing back to a conversation Master Certified Life Coach Melissa Wiggins had with the incredible author, entrepreneur, speaker and overcomer Amberly Lago. Whether you’re in recovery or are struggling in any area of your life and need a reminder that what happens to you doesn’t define you, grab a cuppa and listen in...

Send us Fan Mail Where does your money go? Are those places rooted in your values?  Are you in the driver’s seat when it comes to your money, or have you relinquished control to someone else? Our relationship with money is a reflection of our relationship with ourselves.  When it aligns with our values we can do great things in the world!  But how? On this episode of Coaching and a Cup of Tea with...

Send us Fan Mail Why is it important to you to make money?  Maybe you want to make the world a better place, or you want to contribute more in your home.  Maybe you’re wanting more of an equal voice in big financial decisions but aren’t sure how to do that.  Whatever impact you want to have, this episode of Coaching and a Cup of Tea with Mummabear is for you.  Master Certified Life Coach Melissa W...