UnFollow: Question Everything with Mel Gray

Send us Fan Mail Melissa’s friend, Jill Anderson, is back with the final five questions to ask yourself to help you connect more with your neurodivergent child. When we let go of expectations and focus on what will help them, we can help our kids live confidently and successfully. Have you listened to Part 1 yet? If not, begin there! Remember, you can change your life one question at a time. Let’s...

Send us Fan Mail As the saying goes, if you’ve met one person on the spectrum, you’ve met one person on the spectrum. Diagnoses are generally defined by deficits. What if we focus on what our children can do? Melissa’s friend, Jill Anderson, joins the pod to talk about what she’s learned from her son, Jaxon, who was diagnosed with Autism Spectrum Disorder. No two children are the same, period. Jil...

Send us Fan Mail Master-Certified Life Coach Melissa Wiggins is back with the second part of 13 questions to help you have better boundaries. Hear what they are, the importance of scripts, and how to prepare to have a boundary conversation. Remember, you can change your life one question at a time. Let’s get started today.  Get your copy of Melissa’s bestselling book, UNFOLLOW: Question Everything...

Send us Fan Mail Let’s go deeper! It’s one thing to know you need better boundaries. It’s another to know how to create them. In this new episode of Unfollow, Master-Certified Life Coach Melissa Wiggins is back with the first part of 13 questions to help you have better boundaries. Hear what they are, and the difference they’ve made in her own life and the lives of her clients. Remember, you can c...

Send us Fan Mail What’s the one conversation you could have that would change your life in a big way? What’s stopping you from having it? In this new episode of Unfollow we’re talking about boundaries. Do you set boundaries? Or do you share them? Master-certified Life Coach Melissa Wiggins explains the difference and an exclusive audio reading of a chapter of UNFOLLOW: Question Everything with Exc...

Send us Fan Mail Master-certified Life Coach Melissa Wiggins is back with real talk with a real teen. @Katie. Kinsfather joins Melissa with five questions to ask if you want to a deeper connection with your teen. Katie also shares how her experience with social media matches the findings in Jonathan Haidt’s #1 New York Times bestseller, The Anxious Generation . Remember, you can change your life o...

Send us Fan Mail Lads and lassies, are you ready to live your favorite version of your life? Master Certified Life Coach Melissa Wiggins is back with a whole new season of podcast episodes that will challenge you to question everything in your life. Are you sober curious? Have you wondered if sobriety could be the best choice for you? Is there anything – not just alcohol – in the way of you accomp...

Send us Fan Mail There's a new name, a new look and a new focus. Find out what's ahead in 2024. Unfollow: Question Everything with Melissa Wiggins, aka Coach Mummabear

Send us Fan Mail How many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat...

Send us Fan Mail If you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach Victoria Yates to learn how to build that trust over time, like a muscle, and keep our inner rebels in ch...

Send us Fan Mail When it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to explain the skills we can use to listen to our bodies instead, the scie...

Send us Fan Mail What does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it’s a choice available to us every day. The question is, why don’t we make that choice? What if we normalized how our bodies change? Grab a cuppa and listen in as Victoria joins Mast...

Send us Fan Mail The end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Maste...

Send us Fan Mail What if this generation of kids could grow up to be adults without the body image and food issues we’ve had?  What kind of relationship do we want our children to have with food? Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to share how to help us help our kids check in with their bodies, without shame. We all have the abil...

Send us Fan Mail Are our thoughts true?  Can we train our brains?  Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with  Empowered. Life mastermind coaching clients Diana Gleason and Karen Moreno.  Grab a cuppa and listen in! Learn more about Diana at  www.dianagleason.com and follow her on IG: @dg.consulting...

Send us Fan Mail Does a Life Coach need a Life Coach?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered. Life coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans.    Grab a cuppa and listen in as Stephanie relates her experience with Empowered. Life and...

Send us Fan Mail When is it time for a Life Coach?  You’ve got a big, beautiful and full life.  But what if you want more?  Or you aren’t even sure what you want?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered. Life coaching client Hope Theisen. Grab a cuppa and listen in as Hope shares her experience with Empowered. L...

Send us Fan Mail How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered. Life coaching client and Fortune 100 salees executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her work, and...

Send us Fan Mail Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered. Life mastermind coaching program. Grab a cuppa and listen in as she chats with clients Diana Gleason and Karen Moreno.  Get the FREE Empowered. Life Workshop Replay & Workbook! Int...

Send us Fan Mail Do you want to start living more joyfully and more intentionally? Do you want to wake up happy and have a form of success in your life that you define? Then Melissa's 6-month Empowered. Life coaching program is for you! Coach Mummabear’s life mission is to be useful to others by inspiring and empowering them to live their very best lives. What is it worth to transform your li...

Send us Fan Mail You have a goal or a dream, you work hard and reach it – now what? Best-selling author, speaker and coach Laura Gassner Otting says we discover a potential, a purpose inside us that we didn’t know we wanted or could reach. Every day we are somewhere between who we were yesterday and who we will be tomorrow, and that can be Wonderhell .  LGO joins Master Certified Coach Melissa Wig...

Send us Fan Mail Do you have the life you want? Or are you overwhelmed and stuck in survival mode? Do you know why? When everything feels equally urgent, it’s hard to know where to put our energy. In the final episode of Season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about practical ways to stop just getting by and mak...

Send us Fan Mail Every family has a culture – what is yours? Are your values reflected in the way your family does life?  Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what it takes to raise healthy children: how to utilize boundaries, consequences instead of punishment, responsibility and accountability and prevent codepe...

Send us Fan Mail Partnerships include many challenges, including how to live with each other. Silent agreements and assumptions can easily lead us down a path to resentment and a lack of generosity. Most of us fall into patterns and gender roles we don’t want but also don’t ever talk about until it all blows up.  Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified...

Send us Fan Mail Is sex negotiable in your relationship? Is it a priority or just one more thing you have to do? How do you define intimacy? Why does it seem so easy to lose it in our relationships? In episode 3 of season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how we can learn to have physical intimacy in health...