UnFollow: Question Everything with Mel Gray

Send us Fan Mail Send us Fan Mail! THE WORK Follow Work-Life Alignment The best day of my life is: I know this is the best day of my life because: The core values I plan to review in my life are: The evidence I found of these values in my life are: One thing I know could get me off the beam and burn me out is: When I show up at work, I want to show up like: When I show up at home, I want to show u...

Send us Fan Mail THE WORK Follow Family “Family is not an important thing, it’s everything.” —Michael J. Fox o What are your family’s values? Be sure to place them somewhere in the home everyone can see. o Set a date for you and your partner to go over the division of labor in your home. Be sure to set a few hours, and let it be flexible at first. o Set a weekly family meeting time and day - Sunda...

Send us Fan Mail THE WORK Follow Start Before You Are Ready The three thought errors I keep having right now are: Three thought resets to those thoughts are: I define perfectionism as: I see my perfectionism is holding me back in these 3 areas: I can see I am procrastinating in these 3 areas: One area I plan to focus on for the next year is: The one thing I plan to Start Before I am Ready is: The...

Send us Fan Mail THE WORK Follow Winning or Learning “The only real mistake is the one from which we learn nothing.” —Henry Ford Think of a time you felt like you failed:          How could you thought reset that so-called failure into          a win? How do you define winning? How do you define learning? My messy middle is: Describe the things you will learn from your messy middle: My favorite wa...

Send us Fan Mail Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0 Join the Zoom here: https://us02web.zoom.us/j/87930066143 THE WORK Follow Boundary Blessings “Sometimes the most loving thing you can say is no.” —Melody Beattie Check your texts, what patterns do you see? How could you honor your boundaries in responding to requests for your time? List 3 responses or w...

Send us Fan Mail Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0 Join the Zoom here: https://us02web.zoom.us/j/87930066143 THE WORK Follow Your Inner Knowing “Don’t let the noise of others’ opinions drown out your own inner voice.” —Steve Jobs What quiet nudge inside you needs to be a ROAR? What could you do to make your eight-year-old and eighty-year-old self proud?...

Send us Fan Mail THE WORK Follow the Path to an EMPOWERED.Life UnFollow the path to Martyrdom Mountain and head back down to an island I like to call an EMPOWERED.Life. A Mum And... means: who are you when you are not being a Mum. Who are you? What decision have you made, knowing accolades will come from others? How do you define success? On a scale of 1-10 how happy are you? What is one thing you...

Send us Fan Mail THE WORK Follow Break Generational Trauma, One Trauma at a Time “Healing is a daily event. You can’t ‘go somewhere’ to be healed: you must go inward to be healed. This means a daily commitment to doing the work.” —Dr. Nicole LePera, The Holistic Psychologist Our purpose is not to create a perfect life for our kids or our people. It is to show our humanness and to raise our kids to...

Send us Fan Mail THE WORK Follow Learning to Love our Bodies “Your body hears everything your mind says.” —Naomi Judd What if we stopped allowing our brains to bully our bodies? “I love my body” doesn’t mean I have to like everything about it. But it does mean I stop my brain from bullying her. Enter this work thinking of your future self, your favorite version of yourself, the one who doesn’t bul...

Send us Fan Mail THE WORK Follow Airplane Mode The idea of turning my phone on airplane mode for an afternoon makes me feel: What exciting benefits could I have by putting my phone on airplane mode? List the joys you know you would experience if you had some periods of airplane mode in your life? List your excuses for why you would not be ok turning your phone off one afternoon a week: No excuses!...

Send us Fan Mail Watch my latest clip on FOX HERE ! THE WORK Follow Women Who Walk Win Does a “Women Who Walk, Win” group feel exciting for you? If not, what does? Weekly book club? Weekly yoga in the park? Decide, and then do it. Ask yourself these questions from a place of excitement. Are you a Heidi? Do you have success and yet struggle to enjoy it? Like Heidi, list the things you want. It’s an...

Send us Fan Mail THE WORK Follow I am Responsible I didn’t decide to be responsible for my ONE.Life. I became responsible, one action at a time. It’s not a decision, but a doing. I have chosen for over fourteen years to show up for meetings, to have hotline parties, answer the phone, and to pick up newcomers, like Sheri did for me. I have chosen to go on retreats, to call my sponsor, and to be a s...

Send us Fan Mail THE WORK Follow Freedom What would a morning feel like waking up sober? What would a day not consumed by fear of whether I will black out look like? What would I do with my time and energy, if it wasn’t consumed by my obsession with alcohol? When you question from there, instead of out of fear and shame about how you got here or why you can’t stop or believe you are just like your...

Send us Fan Mail THE WORK Follow Question Everything With Excitement My intention word as I read this book is: What single word encapsulates what you hope to achieve or feel as you read through these pages? As I read this book, I want to: Identify the transformation or insight you’re seeking as you delve into this book. The one thing in my life that will have the biggest impact by being questioned...

Send us Fan Mail Introduction - Page 5. Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement , and download the FREE WORKBOOK! Curious about Group Coaching? Check out ONE.Life today! Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life Remember,...

Send us Fan Mail It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode. Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement , and download the FREE WORKBOOK! Did you love this episode? Let us know what other top...

Send us Fan Mail Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book. Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement , and download the FREE WORKBOOK! Episode on family values with Dr. Deborah Brown: https://www.buzzsprout.com/1779084/episodes/15559797 Did you love this episode? Let us...

Send us Fan Mail Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season. Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives. Did you love this season? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawigg...

Send us Fan Mail Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season. Colette walks us through five questions to ask ourselves to find out if we are overparenting. Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins....

Send us Fan Mail Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season. Colette walks us through five questions to ask ourselves to bring the spark back in our relationship. Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissa...

Send us Fan Mail Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season. Fehr walks us through five questions to ask ourselves to change our lives. Did you love this episode? Let us know what other topics you’d like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.life Remember...

Send us Fan Mail Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other. Dr. Brown walks us through four key questions to ask so we can make our homes a safe place to land, and practical ways we can create mome...

Send us Fan Mail Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice. Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and...

Send us Fan Mail Marriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeling and experiencing and share what our needs are, and be able to receive that same information from others. In this episode, Meli...

Send us Fan Mail Do you know what your family’s values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dynamics. In episode one, Melissa and Dr. Brown delve into four key questions that will help you uncover and embrace your family’s values and gain a deeper understanding of how they play...