Unfilteredd

Unfilteredd: Narcissistic Families

Health EN ↓ 28 episodes

Welcome to Unfilteredd: Narcissistic Families, hosted by Juliana Akin. On this podcast, we interview licensed mental health professionals about narcissistic families.

Author

Unfilteredd

Category

Health

Podcast website

unfilteredd.net

Latest episode

Dec 22, 2025

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Episodes

How to Survive Seeing Your Family - Ep 28 22.12.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana explains how to spend time with a dysfunctional family without getting pu...

How to Stand Up to Narcissistic Parents - Ep 27 06.11.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana teaches you how to stand up for yourself with narcissistic parents.   Abo...

How to Stop Acting Like Your Toxic Parent - Ep 26 22.10.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana shows you how to unlearn the toxic traits you picked from your parent.  ...

The Cost of Growing Up Fearing Consequences - Ep 25 11.10.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana talks about how growing up fearing consequences holds you back in life and shares three steps you can take to do something about it.   About Us: Unfilteredd is an organization that helps you overcome th...

Were You Raised to Be Suspicious of Kindness? - Ep 24 07.10.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana explains how growing up with narcissistic parents can make you suspicious of people who treat you well — and what you can do about it.   About Us:   Unfilteredd is an organization that helps you overcom...

If Your Parents Didn’t Teach You Basic Life Skills, Listen to This - Ep 23 24.09.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to build life skills as an adult child of a narcissistic parent.   Listen to This Next: I f Your Narcissistic Parent Triggers You, Listen to This   About Us: Unfilteredd is an organizati...

If Your Narcissistic Parent Triggers You, Listen to This - Ep 22 16.09.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you an approach you can use to manage triggers from a narcissistic parent for the rest of your life.   10 Strategies for Dealing With a Narcissistic Parent: How to Reparent Yourself After Being...

If Your Narcissistic Parent Gave You a Nickname, Listen to This - Ep 21 08.09.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shows you how to unpack and challenge the harmful nicknames your parent gave you, and how to stop letting them define who you are.   Listen to This Next: How to Reparent Yourself After Being Raised By a...

How to Deal With a Narcissistic Parent - Ep 20 27.08.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares ten strategies for dealing with a narcissistic parent. They come from a discussion with members of our community who’ve been through it themselves.   Chapters: 00:00 – Introduction 00:21 – Strate...

How to Set Boundaries With a Narcissistic Parent - Ep 19 16.08.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through an eight-step process you can use to set boundaries with a narcissistic parent.   Chapters: 00:00 – Introduction 01:09 – Step One 01:32 – Step Two 01:51 – Step Three 02:45 – Step Four...

If Your Parent Makes You Feel Like a Fraud, Listen to This - Ep 18 05.08.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a four-step process one of our members used to overcome impostor syndrome caused by a narcissistic parent.   Chapters: 00:00 – Introduction 00:55 – Step One 01:52 – Step Two 03:40 – St...

What to Do When Your Elderly Narcissistic Parent Gets Sick - Ep 17 27.07.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a three-step process a woman we're working with used when her narcissistic parent got sick.   Chapters: 00:00 – Introduction 00:56 – Step One 01:41 – Step Two 03:35 – Step Three 04:43...

How to Grieve the Childhood You Never Had - Ep 16 20.07.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a four-step process a woman we're working with is using to grieve her childhood — so you can start grieving yours too.   Chapters: 00:00 – Introduction 01:06 – Step One 03:14 – Step Tw...

How to Reparent Yourself After Being Raised By a Narcissist - Ep 15 13.07.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to move through the eight core pillars of reparenting.   Chapters: 0:00 – Introduction 01:22 – Pillar One 04:37 – Pillar Two 07:03 – Pillar Three 09:04 – Pillar Four 10:47 – Pillar Five...

How to Stop Self-Sabotage If You Were Raised By a Narcissist - Ep 14 09.07.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a two-step framework you can start using today to overcome the self-sabotage that growing up in a narcissistic family can cause.   Chapters: 00:00 – Introduction 00:50 – Step One 02:54 – Step Two...

How to Express Love If You Were Raised by a Narcissist - Ep 13 24.06.2025

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana shares a three-step framework you can use to feel more comfortable expressing love after growing up with a narcissistic parent.   Chapters: 00:00 – Introduction 00:42 – Step One 01:26 – Step Two 02:48...

Do Narcissistic Mothers Actually Love Their Children? - Ep 12 04.05.2025

Juliana sits down with Dr. Noëlle Santorelli to answer a question about whether or not narcissistic mothers love their children. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Dr. Noëlle: https://www.instagram.com/dr.noelle.santorelli/ Follow Our Socials: YouTube | Instagram | F...

How to Deal With a Narcissistic Daughter Who Won’t Change - Ep 11 21.04.2025

Juliana sits down with Jennifer Parrella to answer a question about letting go of the hope your narcissistic daughter will change while still being her parent. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Jennifer: https://decodingrelationships.com/bio-jennifer   Follow Our So...

Can I Set Boundaries and Still Be in My Grandchild’s Life? - Ep 10 13.04.2025

Juliana sits down with Leanne Cameron to answer a question about how to set boundaries with a narcissistic adult child without losing contact with your grandchild. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Leanne: https://www.youandimproved.ca   Follow Our Socials: YouTube...

How Narcissistic Mothers Affect Their Daughters - Ep 9 06.04.2025

Juliana sits down with Dr. Noëlle Santorelli to answer a question about the effects narcissistic mothers have on their daughters. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Dr. Noëlle: https://www.instagram.com/dr.noelle.santorelli/   Follow Our Socials: YouTube | Instagram |...

How to Know If You're the Scapegoat in Your Family - Ep 8 30.03.2025

Juliana sits down with Leanne Cameron to answer a question about how you can tell if you’re the scapegoat in a narcissistic family.   If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Leanne: https://www.youandimproved.ca   Follow Our Socials: YouTube | Instagram | Face b ook | Lin...

Can the Scapegoat Become the Golden Child? - Ep 7 23.03.2025

Juliana sits down with Leanne Cameron to answer a question about whether or not the scapegoat can become the golden child in a narcissistic family. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Leanne: https://www.youandimproved.ca   Follow Our Socials: YouTube | Instagram | Face...

Do Narcissistic Parents Love Their Children? - Ep 6 12.03.2025

Juliana sits down with Leanne Cameron to answer a question about whether or not narcissistic parents love their children. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Leanne Cameron: https://www.youandimproved.ca/ Follow Our Socials: YouTube | Instagram | Face b ook | LinkedIn |...

Why Do Narcissistic Mothers Compete with Their Daughters? - Ep 5 04.03.2025

Juliana sits down with Leanne Cameron to answer a question about why some narcissistic mothers compete with their daughters. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Leanne Cameron: https://www.youandimproved.ca/   Follow Our Socials: YouTube | Instagram | Face b ook | Lin...

Is It Okay to Cut Off a Narcissistic Parent? - Ep 4 23.02.2025

Juliana sits down with Leanne Cameron to answer a question about whether or not it's okay to cut off a narcissistic parent. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Leanne Cameron: https://www.youandimproved.ca/ Follow Our Socials: YouTube | Instagram | Face b ook | LinkedIn...

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