Kelli Hanson, RD

Unfiltered Nourishment

Health EN ↓ 53 episodes

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season. Where science meets spirituality, and your next level begins.

Author

Kelli Hanson, RD

Episodes

3. Which diet is best? What about keto? What about fasting? 06.05.2024 16:21

Episode Highlights: Multiple types of diets can result in weight loss when followed in a calorie deficit Monounsaturated fats found in olive oil, avocado, nuts could improve your blood sugar control but we also need saturated fat which is very biologically compatible with us A more ketogenic style diet followed in women (who likely have some degree of insulin resistance) may result in greater l...

2. Balancing Health, Career, Confidence in Your 20s, with Actress Keeley Schantz 27.04.2024 48:47

In this episode Kelli and Keeley dive into how they both have found themselves on a unique, passion driven career path that can feel SCARY at times. Plus Keeley shares about the transformation she faced after experiencing a stroke last year. An Iowa girl who has lived in New York City since age 19, this is a must listen. Connect! Keeley's Insta: @keeley.shantz Keeley's Tiktok: @k.ladyinred...

1. Common questions: macros, meal planning, gut health, consistency 15.04.2024 14:06

In this episode Kelli dives into some of the most common questions she gets as a Registered Dietitian, Personal Trainer and health guide. Connect with me on socials @kellikhanson and grab your free Happy Hormones E-book ! Check out my website for more free resources . Join PCOS Empowerment Group Join Goddess Collective Book a call to learn about 1:1 coaching