Unfiltered Nourishment

In this episode Kelli reviews some of her favorite supplements for beginners starting to address root causes to acne this summer. Products mentioned: Pure Encapsulations Women’s Nutrients (find on Pure Encapsulations website or message Kelli for Fullscript access) Clear Stem MindBodySkin (find on Amazon) LadyWell Daily Hormone Balance (find Kelli’s discount code here ) paired with Carlson Labs or...

In this episode, Kelli explains what “root cause” really means in the context of acne and women’s health. She provides a few simple habits you can start now to help reverse some of the common root causes to acne.

In this episode Kelli shares a powerful 1 hour practice to completely reset your energy. Use this to move from feeling overwhelmed, exhausted or frustrated to abundant, supported and loved.

In this episode Kelli describes why we practice spiritual surrender and how to release control. She then shares the God Box meditation. Connect with Kelli on instagram at @kellikhanson, email her at hello@kellikhanson.com.

In this episode we dive into the energy of summer! Kelli shares personal stories and insights about the transition into summer and finding alignment in relationships, health and more. Email Kelli at hello@kellikhanson.com and connect with her on the gram @kellikhanson.

In this episode Kelli shares about the self sacrifice trap, autoimmunity and cycle syncing. Connect with Kelli on Instagram, @kellikhanson. Email her at hello@kellikhanson.com.

This episode features the beautiful Olive Oconnell, a Des Moines local, womens health and healing guide. Olive creates beautiful events incorporating yoga, sound healing, dance, community, plant based foods and so much more. Olive shares her experiences with ecstatic dance, Ayurveda, somatic healing and cultivating a healthy relationship with food and body. Get in touch with Olive at : https://www...

In this episode Kelli dives into the root causes of missing periods and shares a powerful framework for attracting success, health and abundance: “Be, Do, Have”. Connect with Kelli on Instagram at @kellikhanson or email her hello@kellikhanson.com.

In this episode Kelli dives into a topic that is not talked about enough. How to actually maintain fat loss and health overall. Whether you’re at the beginning of setting new health goals or you’ve seen the progress, it’s valuable to think both short and long term. Kelli focuses on how strength training can be so very healing and how to think differently about fitness overall. While strategic stre...

On this episode Kelli continues the spring reset energy of the Seasonal Hot Girl Guide. She helps you clarify your goals and provides a powerful energetic practice to help you get there. Follow Kelli on Instagram @kellikhanson, apply to work with her at UnfilteredNourishment.com, email her hello@kellikhanson.com.

In this episode Kelli introduces her new weekly series: Seasonal Hot Girl Guide. Each week she’ll share about how you can tap into the energy of the season to glow up. To learn more about it working with Kelli 1:1, head to UnfilteredNourishment.com. Follow her on Instagram @kellikhanson.

This healing somatic practice, the God Box Meditation, created by Lissa Rankin, MD and author of Mind Over Medicine is a beautiful practice for shifting from the frequency of wanting (lack) to the frequency of having (abundance). This practice is not about not having desires and goals, but about staying in the frequency of abundance and trusting we are guided and held while we move towards them. L...

In this episode, Kelli interviews Jeff Hoyt, a Functional Diagnostic Practitioner and creator of the supplement ZeoCharge. Jeff explains the three layers of detox in a simple way to help us understand how to support our bodies to remove toxic heavy metals and compounds through chronic symptoms. Since recording this interview for her course back in 2024, Kelli has used ZeoCharge in her own journey...

In this episode, Kelli interviews Allison OBrien, a mom, wife, entrepreneur, past fitness client and a wellness lover. Allison's journey with healing from chronic heal issues including severe PCOS and hypothyroidism has led her to many topics her and Kelli both share love and passion for including nervous system support, strength training and more. They dive into: - key mindset shifts, includi...

In this episode Kelli discusses 4 signs indicating your lifestyle and habits may be misaligned with your goals and desire to live your most abundant life. Kelli share from a holistic, spiritually minded perspective to help you reflect on your health goals. She also shares about the upcoming StrongHer Community December challenge, Align Before You Grind.

Download the free mini-audit of body mind and beliefs Connect with Kelli on instagram @kellikhanson

In this episode Kelli and Rachel (of Radiantly Strong) talk through: - Macronutrient basics - Pre and post workout fueling strategies (plus common mistakes) - Signs to look out for which may indicate you are under-fueling - Pre-workout caffeine - Fasting and female hormones Connect with Kelli on instagram at @unfilterednourishment and Rachel at @radiantly.strong. Visit UnfilteredNourishment.com to...

This episode is a recording of Kelli's recent Blood Sugar + Beliefs Workshop. Email Kelli at hello@kellikhanson.com to receive a copy of the slides she is referring to throughout this episode. Head to UnfilteredNourishment.com to learn more about working together 1:1 or starting Kelli's courses. Follow Kelli on instagram @kellikhanson

This episode is straight out of the Fall into Wellness Challenge in the StrongHer Community. Kelli discusses the importance of minerals for cellular health, the basis for healthy hormones. To join StrongHer Community, head to UnfilteredNourishment.com

In this episode Kelli interviews Dr. Stefan Hartmann from Iron Direct Primary Care. They discuss some of Kelli's biggest questions about bioidentical hormones and frequently asked questions from her clients. To learn more from Stefan or work with him, check out his instagram: @irondirectprimarycare and website: irondpc.com To connect with Kelli follow her on Instagram: @kellikhanson or head to...

In this episode Kelli discusses a common problem she has seen among her female clients: being prescribed iron supplements without closely monitoring or addressing additional possible root causes to their low ferritin and/or iron. She dives into some key differences between functional and conventional care for women in their 20s, 30s and beyond.

In this quick episode of the Unfiltered Nourishment Podcast, I talk about what it looks like when we are putting in the work, but the healing is hidden from our view. I share about the concept of healing as an on-going journey and about where I see this come up most commonly in my women's health practice. I share about tracking habits, finding mirrors and monitoring functional labs. Join the F...

In this episode Kelli blends science + spirit and talks about actionable steps to elevate your energy, both physically and spiritually.

Kelli reviews her top gut healing strategies including nutrition and mindset shifts you can make today to get started on the 5R gut protocol with confidence. Work with Kelli 1:1 to monitor functional labs including GI-map. Unfiltered Essentials list: https://kellikhanson.myflodesk.com/vwmk1gn8v4? Work with Kelli: UnfilteredNourishment.com Connect on the gram: @kellikhanson

In this episode, Dr. Katie Smith shares from a background in women's health and nutrition research about the many factors beyond just food (while still important) impacting weight loss throughout the lifespan. Connect with Dr. Smith on instagram: @fourgenwellness Connect with Kelli on instagram: @kellikhanson, email her at hello@kellikhanson.com Work with Kelli: UnfilteredNourishment.com Find...