Unfiltered Nourishment

In this episode, we dive into some of the aspects of our habits that can impact gut health and progesterone levels. Kelli shares her personal experience with lifestyle shifts like lowering her sugar intake, alcohol intake and how mental/emotional/spiritual health impacts this journey. Visit Kelli's website ( UnfilteredNourishment.com ) to find the LifeVantage and Fullscript store for all her favor...

Kelli recently discovered Ray Family Farms at the Des Moines Farmers Market and was SO excited to find a farm who grows microgreens and sells them in the best possible form: still with the roots attached! This allows for optimal nutrient preservation before being cut. They also ship the microgreens to the Des Moines Metro area. In this episode you'll learn more about Jason's journey of doing a com...

In this episode Kelli discusses the subconscious mind and how books + daily practices can impact the subconscious mind, a key player in your health and wellness. She discussed examples of subconscious blocks impacting her and her clients and an intro to how to change your subconscious beliefs. Join Reclaim Your Spark live workshop HERE Connect with Kelli on instagram, @kellikhanson

Listen to this belief clearing (adapted from Clear The Fear™) to release fears around food at a subconscious level. Some of the most common fears around food include: "There are good foods and bad foods.” → Leads to moralizing food and feeling shame after eating anything "off-plan." “I have to earn my food.” → Can show up as over-exercising, restriction, or a guilt spiral after eati...

This episode is a rapid fire of hormone and gut health related topics including - Saturated fats - Subclinical hypothyroidism - Inflammation - Bile health - Fat loss - Root causes in perimenopause Connect with Kelli, @kellikhanson on the gram or email her at hello@kellikhanson Work with Kelli: UnfilteredNourishment.com

This Masterclass covers a brief introduction to many of Kelli's teachings and healing modalities including: Intro to Inflammation and Holistic Health Understanding Inflammation and It’s Impact The Role of Lifestyle in Healing Nutrition Strategies for Reducing Inflammation Exercise and Movement for Inflammation Mindset and Emotional Well-being  The Importance of Sleep and Recovery Subconscious Repr...

Transform your health with a holistic understanding of carbs - What are carbs? - What do carbs do in the body? - Why carb needs vary and can be confusing - Kelli's favorite study on carbs & metabolic syndrome ( https://pubmed.ncbi.nlm.nih.gov/31217353/ ) - Kelli's updates Apply to work with Kelli or join the Unfiltered Nourishment App and StrongHer Community, connect with Kelli on the...

In this episode, Kelli interviews Cody Soul, a personal trainer pursuing his masters to be a therapist and continue helping others heal, through healthy habits and thought work. They discuss - harnessing neuroplasticity and slowing the mind with ADHD and anxiety - what self love truly means and how everything in our mental, physical and spiritual world is a mirror - the stigma around mental health...

Books mentioned: 12 Laws of the Universe by Manhardeep Singh Intuitive Eating by Evelyn Tribole and Elyse Resch Intuitive Eating Workbook Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠ Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠ Email Kelli at hello@kellikhanson.com, follow along on instagram @unfilterednourishment

In this episode Kelli interviews Dani, Reiki instructor and spiritual guide, the owner of One Planet Earth. They dive into what reiki is, what sessions look like, what is energy healing, how it pairs with religion and other forms of spirituality and discuss pieces of their own journeys. Connect with Dani on instagram: @oneplanetearth.dsm Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠ Grab my Unfilter...

No more Sunday scaries. Sunday recharge + reset with me! Skin products mentioned: Kiehl's creamy eye treatment Good Molecules Discoloration Correcting Serum Solawave 3 Minute Light Therapy Foods brands mentioned Purity Coffee Trader Joe's Siete (chips) Primal Kitchen avocado oil mayo Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠ Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kell...

Kelli discusses the basics of weight loss including BMR, TDEE, Calorie Deficits and Muscle. She encourages a few foundational habits around healthy living: strength training, meal planning, nutrient tracking (to gain initial understanding of needs), balance over perfection and finding community! She talks through what habit stacking is and how you can become more self aware about your habits. Plus...

In this episode Kelli discusses a major root cause she finds underlying many of her clients health issues: undernourishment. Simply not getting enough overall calories can contribute to a wide variety of symptoms including poor muscle recovery, weight loss resistance, fatigue, anxiety and gut issues. Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠ Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠htt...

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠ Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠ Email Kelli at hello@kellikhanson.com, follow along on instagram @unfilterednourishment

In today's episode Kelli interviews Flourish Member Taylor who discusses the ups and downs of her journey in healing. From food to nervous system to daily habits, Taylor has put in a ton of work and wants to encourage others to take the steps to look beyond the, "your labs are normal" often given at conventional doctors offices. Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠ Grab my Unf...

In this episode Kelli discusses 5 things that could be blocking you from progressing on your gut healing journey and what to do about them. 1. Estrogen dominance related to an imbalance of gut bacteria 2. Thyroid autoimmunity leading to more risk of gluten sensitivity and inflammation 3. Stressful work environments 4. Lack of seasonal routines and rituals 5. Negative food talk Learn more: ⁠⁠⁠Unfil...

Iowa was recently named the second highest rates of cancer in the U.S. and is one of the few states where these rates are increasing year by year. UM WHAT?! In this episode Kelli empowers you with some holistic strategies for decreasing exposure to harmful chemicals. Plus why she helps clients incorporate hybrid exercise training and spiritual practices as a part of coaching. Learn more: Unfiltere...

In part 2 of Kelli and Mollie’s conversation, they go into birth control, trusting your intuition, body image and finding alignment in movement. Connect with Mollie: @molliedeskin Connect with Mollie's movement coach @recodedbycolin Learn more: ⁠⁠UnfilteredNourishment.com⁠⁠ Grab my Unfiltered Essentials Supplements List: ⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠ Email Kelli at hello@ke...

In this episode Kelli chats with Mollie about her experiences transitioning from college to corporate life. She chats about - Her experience getting prescribed stimulants, hormonal birth control and anti-depressants, all of which helped her get to a place to do more deep inner healing - Her experience quitting them all cold turkey (which we do not recommend) - Learning about her mind, including ho...

In this episode Kelli chats with Megan about: - Her journey with autoimmunity and why she decided to do her own research to find alternative therapies - How she got the idea for creating her high protein, low carb, gluten free muffins for her nutrition coaching clients - Her experience finding consistent meal planning and meal prep habits as a mom and entrepreneur. - Her favorite products and tips...

Join Kelli for the Fall into Wellness Challenge Learn about membership benefits Email Kelli at hello@kellikhanson.com or connect on Insta at @kellikhanson.com.

In today's episode, Kelli interviews her acupuncturist Renee from Soaring Crane in Indianola, Iowa. Kelli has done regular acupuncture treatments since experiencing flares in her skin and menstrual cycle three years ago and is fascinated in this area of medicine. They dive into: - Key differences between Western and Eastern Medicine - What acupuncture does and who it can serve - Changes Renee...

In this call Kelli discusses her best tips for committing to a gluten-free, dairy-free lifestyle. For some of her clients, testing shows this is the right choice for them while looking to support their gut and immune health. For some, just limiting these foods and choose to integrate more variety of nutrients can help them improve overall wellness. Grab the free guide, Plan, Shop, Nourish to learn...

In today’s episode Kelli interviews an inspiring friend, Kayla Bell. Kayla is therapist who practices internal family systems (IFS) and works with college students. She also shares tons of valuable content on social media discussing systems of oppression, mental health and how to apply IFS principles to your life. They dive into: - How Kayla has developed fitness routines after being a college tra...

In today's episode Kelli chats with Cody, an expert in healing relationship and childhood trauma from @mindbrainbodylab. They dive into the basics of what trauma and the nervous system are and how they intertwine with nutrition. Plus Cody explains how creating new habits is a major foundation for moving forward after any form of trauma. Find all things CODY , follow on insta & tiktok: @min...