Unfiltered Fit Life

Send Nathalia a Text Message! Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female health, metabolism, and performance. Together, we’re pulling back the curtain on what women really need to thrive, especially...

Send Nathalia a Text Message! Are we raising a generation that's afraid of food? Why do kids today have such complicated relationships with their plates and mirrors? In this episode, I’m sitting down with Jennifer Lawson to unpack how our own behaviors as moms are quietly shaping our kids’ health—for better or worse. From the lingering scars of those ‘90s diet culture messages to the dangers...

Send Nathalia a Text Message! Let’s be real—how often have you told yourself you’re waiting for the “perfect time” to start something big? Spoiler alert: that mythical perfect time? It almost never shows up. Instead, you set sky-high goals, get buried in overwhelm, and then beat yourself up when you can’t keep up. Sound familiar? We’re calling out the cycle of overwhelm and guilt for what it is— B...

Send Nathalia a Text Message! Ever wonder why your fitness journey feels like an uphill battle? Is it because you're stuck in a victim mentality deep down, relying on external push rather than internal drive? Or maybe you're chasing the next shiny trend, hoping it will magically solve all your problems? In this episode, I'm exposing the 5 client types who won't succeed under my...

Send Nathalia a Text Message! Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path. In this episode, I dive into the art of doing things right. It's not just about putting in the hours; it's about ensuring those hours count toward the right goals. We&apo...

Send Nathalia a Text Message! Are you tired of constantly chasing the so-called "perfect" fitness routine? Or maybe you're overwhelmed by all the conflicting advice out there? Trust me, you're not alone. In this episode, I'm about to blow your mind with 10 key insights that will cut through the clutter and get to the heart of what really matters in fitness. No more obsessi...

Send Nathalia a Text Message! Feeling like you're always racing the clock but never getting where you want to be? Riding high on quick wins, only to crash when life throws a curveball? This episode is for you. I’m debunking the myth of fast results and ditching the obsession with the scale. Inspired by my trip to French Polynesia, I’ll share how the island’s chill vibe revealed surprising fit...

Send Nathalia a Text Message! Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise. Join me as I discuss the 9 fitness and nutrition beliefs I no longer stand by. We’ll dive into why “healthy eating” alone w...

Send Nathalia a Text Message! Do you ever feel like your body starts to betray you after you hit 40? Maybe you're frustrated with weight gain despite sticking to your fitness routine or feeling the burn of stress more acutely. In this episode, I will share 7 proven strategies for maintaining leanness after 40, based on my personal journey and the experiences of over 5,000 women. From masterin...

Send Nathalia a Text Message! Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started. In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consistent, simple actions, not from obsessing over...

Send Nathalia a Text Message! Do you ever feel like society pressures you to have an extreme opinion on every trending topic? You may be overwhelmed by the all-or-nothing mentality dominating politics and your personal goals. In this episode, I dive into how societal outrage culture parallels the extreme views on fat loss, advocating for a balanced middle ground and taking personal responsibility...

Send Nathalia a Text Message! Feeling overwhelmed by the holiday season and worried about your fitness goals going out the window? In this episode, I’ll share 5 personal strategies for losing 15 pounds during the holidays, focusing on consistency, clear goals, and setting boundaries. Get ready for actionable tips to keep your health on track without sacrificing the joys of the season. Grab all the...

Send Nathalia a Text Message! Ever feel like life's challenges are just convenient excuses holding you back? Maybe it's easy to blame external factors like a busy schedule, an unsupportive spouse, or hormonal changes instead of taking charge. In this episode, I'll share my personal journey of overcoming various obstacles, how shifting my mindset empowered me, and practical steps you...

Send Nathalia a Text Message! There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing techniques. This is about how jumping back into s...

Send Nathalia a Text Message! Do you ever find yourself struggling with societal pressures and internal conflict about your body image and weight? Maybe you feel ashamed to set clear fitness goals or hesitate to step on the scale, worried that it might be perceived as vain. This episode covers these pressing issues, untangling the complex web of societal expectations and personal authenticity.  If...

Send Nathalia a Text Message! Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships.  In this episode, I'm sharing my personal journey of breaking free from obsessive body image issues, how it impacted my role as a m...

Send Nathalia a Text Message! Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or the lessons taught, but more from m...

Send Nathalia a Text Message! Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to discuss recognizing and managing distractions, r...

Send Nathalia a Text Message! Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep in...

Send Nathalia a Text Message! Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importanc...

Send Nathalia a Text Message! Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business, and life strategies for over ten years. We discu...

Send Nathalia a Text Message! Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your min...

Send Nathalia a Text Message! Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the importance of timing, the pitfalls of a DIY approa...

Send Nathalia a Text Message! Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles.  Grab all the links...

Send Nathalia a Text Message! Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating li...