Unfiltered Fit Life

Send Nathalia a Text Message! Tired of doing all the right things and still feeling stuck in your fitness journey?  You’re not lazy. You’re not broken. And you’re not alone. In this episode, Coach Jen and I unpack the real reasons why so many intelligent, high-achieving women struggle to “figure it out.” From perfectionism and people-pleasing to toxic positivity and unresolved patterns, we’re call...

Send Nathalia a Text Message! Feel guilty for wanting to change your body, even though you're “supposed” to love it as it is? You’re not alone, and you're not wrong for wanting more. In this episode, I’m getting real about the toxic body positivity messages that are gaslighting women into silence. We’ll talk about the disconnect between gratitude and desire, the shame of wanting to look...

Send Nathalia a Text Message! Still counting calories and wondering why nothing’s changing? You’re not alone, and the fix isn’t what you think. In this episode, I sit down with TV meteorologist Ali Turiano to talk about what happens when you’re doing everything “right”—and still not getting the results you want. We discuss the emotional weight of body image struggles, the pressure of being on came...

Send Nathalia a Text Message! Is it really just about eating less and moving more? Here’s the truth: it’s way more complicated. In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things” and still feeling stuck. We’re getting honest abo...

Send Nathalia a Text Message! Ever feel like taking care of yourself makes you a “bad mom”? Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down? Yeah… we went there.  In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putting yourself last isn’t noble—it’s destructive. Fr...

Send Nathalia a Text Message! Ever wonder if there’s a “secret” workout, food, or supplement that gives someone that sculpted, fit look? Spoiler alert: it’s not the magic class, the trendy bulk, or some mysterious powder—and in this episode, I’m giving you what you asked for. The behind-the-scenes tour of my actual training split, honest nutrition approach , and why you won’t catch me hopping from...

Send Nathalia a Text Message! Ever feel like you’re doing everything “right”—the training, the meal planning, the mindset work—and yet still stuck when it comes to feeling strong, confident, and balanced?  You’re not crazy, and you’re definitely not alone. The supplements, the burnout, the “I should know better” spiral? Been there. It’s draining. I'm sitting down with Dr. Natalia—a powerhouse...

Send Nathalia a Text Message! Sick of wellness advice that sounds good but does nothing? Same. In this episode, I’m pulling back the curtain on the sanitized BS that’s passing as “health” these days, and making the case for why fat loss has to be part of the wellness conversation (no, it’s not toxic—it’s honest). From hormonal chaos to the mental load of being a high-achieving woman, we’re talking...

Send Nathalia a Text Message! Ever found yourself thinking, “Is it really me... or is this weight loss thing way more complicated than I’ve been told?” Maybe you’ve side-eyed the Ozempic hype, gotten whiplash from the ever-changing advice (it’s carbs-no wait, cortisol-no wait, glucose spikes!), or felt straight-up gaslit by the fitness industry. In this episode, I’m joined by Dr. Spencer Nadolsky,...

Send Nathalia a Text Message! Ever feel like you’re doing everything “right” but still stuck, especially when it comes to feeling good in your skin after kids? You’re not crazy, and you’re definitely not alone. The diets, the brave face, the “I should have this figured out by now” spiral? Been there. It’s exhausting.  In this honest convo, I sit down with Brittany & Matthew—a powerhouse couple...

Send Nathalia a Text Message! I can’t believe I’m saying this… but we made it to 100 episodes!   Ever wondered what really goes on behind the scenes of 100 episodes of unfiltered podcasting? Think embarrassing moments, wild honesty, and all the messy, very human chaos that never makes the highlight reel. I let Coach Jen flip the script and hit me with every question under the sun—no filters, no pr...

Send Nathalia a Text Message! Think every fitness coach is cranking out perfect “after” photos like some magic body factory? Cute. Let’s talk about the real story. I’m pulling back the curtain on one of the biggest lies in the fitness industry: the 100% success guarantee. Spoiler—some clients' ghosts. Some fake their food logs. Some aren’t ready to do the damn work. And guess what? That’s rea...

Send Nathalia a Text Message! Is he “just tired”… or is it low testosterone? In this episode, I’m joined by Ali Gilbert—aka the Queen of Men’s Health—to break down what’s really going on when men seem off. From hormonal crashes to gym struggles and bedroom blues, we cover what every woman should know about andropause, low T, and how to support the men in their lives—without the awkward convos. Tru...

Send Nathalia a Text Message! Ever find yourself hopping from one hot new workout to the next, convinced this one’s gonna be the game-changer—only to be ghosted by your own motivation a week later? If that hits a little too close to home… good. Coach Jen is back, and we’re breaking down why your boredom isn’t a red flag—it’s a rite of passage. From psychology to lived experience, we dive into why...

Send Nathalia a Text Message! Sleep? Trash. Stress? Through the roof. Hormones? Acting like mean girls. If your fat loss feels stalled no matter how “good” you’ve been—this episode is your reality check. I'm breaking down the real reasons your body’s holding onto fat like it’s a family heirloom—hint: it’s not because you skipped a workout or had carbs on a Tuesday. We’re calling out the sneak...

Send Nathalia a Text Message! Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through the noise and finally talk about real, sustainable fat loss, muscle building, and what actually matters for women’s health. We...

Send Nathalia a Text Message! Drowning in fitness and nutrition myths, wondering if your hormones are quietly wrecking your progress? You’re not alone—and this episode is here to clear things up fast . Dr. Lauren is flipping the script with her groundbreaking research, tearing apart the hype around menstrual cycle syncing and exposing the truth behind the fitness industry’s favorite fables. Forget...

Send Nathalia a Text Message! Ever thought about what it’s really like to jump back into the dating pool after divorce—especially in midlife? Is it the fresh start everyone hypes it up to be, or have we completely romanticized the escape? In this no-holds-barred episode, I sit down with coach Jen to get brutally honest about what modern dating post-divorce actually looks like. And let me tell you—...

Send Nathalia a Text Message! Ever feel like you’re stuck in an endless loop of “trying” but never actually getting anywhere? Like saying “I’m trying” or “I hope” makes you feel like you’re making progress—but really, it’s just keeping you in your comfort zone? Yeah, it’s time to call that out. In this episode, I'm breaking down why these phrases are low-key sabotaging your success and how th...

Send Nathalia a Text Message! Are you caught in the never-ending chase for perfection, too afraid to make a move because failure feels like the ultimate nightmare? You’re not alone. In this episode, we’re breaking down the perfectionist mindset that keeps high achievers—especially powerhouse women balancing demanding careers and personal lives—stuck in place. Perfection doesn’t make you better; it...

Send Nathalia a Text Message! Did you know your smart fridge could be the weakest link in your home’s security? Yeah, that’s right—hackers aren’t just after your bank accounts; they’ll sneak in through your Wi-Fi-connected appliances too. In this episode, I’m sitting down with Yuri, a cybersecurity pro from Microsoft, to untangle the messy web of online threats and how to keep your digital life on...

Send Nathalia a Text Message! Feeling like your marriage is running on autopilot? Like the spark is buried under a pile of unspoken words and unmet needs? If your “happily ever after” is starting to feel more like “happy enough for now,” it’s time for a serious wake-up call. In this episode, I team up with Coach Jen to dig into the messy, often-overlooked truth about communication in marriage. Spo...

Send Nathalia a Text Message! Are you stuck in the cycle of “I feel good” while still chasing the body you really want? Maybe you’re drowning in the noise of societal expectations telling you to embrace your body no matter what—but deep down, you know you want change. In this no-BS episode, I’m tearing down the toxic positivity myth and challenging you to get brutally honest with yourself. It’s ti...

Send Nathalia a Text Message! Stuck in the exhausting cycle of yo-yo dieting? Chasing quick fixes that used to work but now seem useless as you navigate menopause? You’re not alone—and it’s time to break that cycle for good. In this episode, I’m diving deep into the long-term impact of aggressive dieting, especially during perimenopause and menopause.  Armed with eye-opening data, I’m laying out t...

Send Nathalia a Text Message! Ever feel like your body’s turning on you as you get older, and everyone expects you to just shrug it off and deal with it? Yeah, no thanks. We’re not here for that mindset. In part two of my conversation with the amazing Dr. Stephanie Estima, we’re diving headfirst into how to tackle those wild hormonal transitions that come with age. Spoiler alert: it’s not about po...