Unfiltered and Unbound

Episode Overview In this episode, Jaclyn O'Donnell, founder of Strive Career Consulting, shares insights on managing redundancy, rethinking career resilience, and practical strategies for job seekers in today’s shifting job market. Whether you’ve recently been laid off or want to future-proof your career, Jaclyn offers compassionate advice grounded in her 25 years of HR, coaching, and talent acqui...

The conversation explores the power of accountability, the reality of loneliness, the impact of life changes on friendship, the importance of friendship, and building meaningful connections. It emphasizes the need for genuine connections and the impact of loneliness on individuals. Takeaways Loneliness can affect anyone, regardless of their social activities. Building and maintaining meaningful fr...

Money Conversations We Need to Have in Our 50s and Beyond — with Jo Hurley Jo Hurley is back — and if you loved her triathlon episode (still our most-streamed across both seasons), you're going to want to sit with this one too. This time we're not talking sport. We're talking money. Super, wealth, divorce, the conversations so many of us were quietly taught not to have. Jo is a Chartered Accountan...

The podcast episode discusses the phenomenon of imposter syndrome and provides practical strategies for overcoming it. It explores the origins of imposter syndrome, the impact of feelings on competence, the importance of evidence, and the shift from perfectionism to value. Takeaways Imposter syndrome is a common experience for ambitious and capable individuals. Strategies for overcoming imposter s...

https://buymeacoffee.com/unfilteredunbound Dating after 50 is equal parts exciting, ridiculous and mildly terrifying — and Barbara Smit is our woman in the field. She's not an expert. She's just actually out there: she's met the apps, survived the messages, dodged a scammer or two, and lived to file this report. In one of the most honest conversations of the season, we get into ghosting, the charm...

The episode discusses the underrepresentation of women over 50 in advertising and the impact of this demographic on consumer spending. It highlights the need for brands to recognize and market to this demographic effectively. Takeaways Underrepresentation of women over 50 in advertising The significant impact of women over 50 on consumer spending Chapters 00:00 The Invisible Market 10:33 The Comme...

Navigating Grey Divorce: Practical Advice and Emotional Insights In this episode of Unfiltered and Unbound, we delve into the realities of separation later in life — a journey filled with emotional, legal, and financial considerations. Ella Hickman, a family law specialist, shares grounded advice on managing the process with confidence, emphasizing the importance of support, early legal guidance,...

The episode delves into the importance of financial awareness and the need for women in their 50s to have open conversations about finances. It highlights the impact of social conditioning, the importance of financial literacy, approaching conversations with aging parents, starting small to reduce stress, and the empowerment through financial understanding. Takeaways Financial awareness Conversati...

The conversation delves into the importance of critical thinking and decision-making, defining critical thinking, managing cognitive load, the impact of role models and biases, setting boundaries, teaching critical thinking to adults, and innovative tools for critical thinking. The conversation delves into the evolution of critical thinking, its role in decision-making, the impact of AI, personal...

In this brief episode, Kate shares her personal experience of unplugging during a weekend getaway and reveals the surprising benefits of intentionally disconnecting from technology to be more present. Whether you’re looking to reduce stress or improve your connections, this reflection offers simple but powerful ways to practice mindfulness in everyday life. Main Topics: The importance of being pre...

Moving Forward After Redundancy: Insights from Karen’s Journey In this episode, Karen shares her raw, real experiences navigating redundancy—highlighting how she turned a challenging situation into an opportunity for growth, health, and new skills. Whether you're facing similar upheaval or supporting someone who is, her story offers practical strategies and mindset shifts to move forward with purp...

Most of us start something new thinking we need to be perfectly ready. But what if the biggest lesson is understanding that you don't? Kate shares a candid behind-the-scenes look at launching her podcast, revealing how embracing imperfection and starting messy made her stronger—and more inspired than ever. This episode is a refreshingly honest reflection on the power of beginning without certainty...

Summary Kate explores the systemic barriers women face in AI adoption at work, highlighting how these challenges threaten women's economic security and leadership roles. She emphasizes the importance of recognizing these issues and encourages awareness and action.  keywords AI, women in tech, workplace inequality, AI bias, leadership, systemic barriers, AI ethics, gender gap, automation, organizat...

The conversation delves into the concept of neuroplasticity and the idea that individuals have the permission to pursue new pursuits at any age. It challenges societal myths and encourages the exploration of new opportunities, emphasizing the potential for growth and change at any stage of life. Takeaways Neuroplasticity Permission to pursue new pursuits at any age

Explore the art of saying no without guilt, especially for women, by understanding the science, cultural influences, and practical strategies to set boundaries with confidence. Main Topics Covered: The neurological and psychological science behind difficulty saying no Cultural and gender standards shaping boundaries and assertiveness Mindset shifts and language techniques to assertively decline Pr...

Kate Bevilaqua shares her journey from elite racing to retirement, discussing the mental and emotional adjustments, redefining success, and finding purpose beyond the finish line. She emphasizes the importance of having a transition plan and offers valuable advice for athletes facing similar transitions. Takeaways Don't live in regret Take that chance Stress less and be present Chapters 00:00 The...

Burnout: When Pushing Through Stops Working Burnout is often treated like a personal failure — as though the problem is poor time management, weak boundaries or not being resilient enough. But burnout is not that simple. In this Coffee Break episode of Unfiltered & Unbound, Kate talks about what individuals can do to protect their energy, why personal strategies are not enough on their own, an...

Weight training for women over 50 has become a vital medical intervention, with a focus on muscle as the currency of health. The combination of strength training and aggressive protein targets is key, and heavy resistance training is essential for preserving bone and muscle, managing metabolic health, and protecting the mind. Takeaways Muscle is the currency of health for women over 50 Heavy resis...

The conversation with Jo covers her journey of self-discovery, redefining retirement, the power of pressure, time management and priorities, overcoming challenges in triathlon, imposter syndrome and finding your tribe, giving back and athlete safety, and the importance of backing yourself. Jo's story emphasizes the significance of investing in oneself and balancing career with personal passions. T...

The conversation explores the importance of frequent small interactions in maintaining bonds and the role of shared interests in making new friends. It delves into the challenges of maintaining work friendships, reassessing and reevaluating friendships, and the significance of common interests in making new friends. The barriers to meeting like-minded women and the effort and consistency required...

The podcast episode features a conversation about life after turning 50, focusing on freedom, authenticity, and new experiences. The hosts share personal stories and insights, encouraging listeners to embrace change and pursue new adventures. Takeaways Embracing authenticity Letting go of people-pleasing Chapters 00:00 Celebrating Women Over 50 05:22 Embracing Authenticity 12:30 Fearless Pursuit o...