Unf*ck Your Relationships

When I first started trying to be emotionally vulnerable with my partners…it did NOT go well. At first, finding my voice looked a lot like dumping all my emotions onto my partner and expecting him to hold them. And according to our guest this week, that's actually very common…but it's also not ideal. If you tend to bury your partner in an emotional avalanche when you're trying to share your feelin...

Confession… When I first heard about scripting manifestation, I thought it was suuuuch bullshit. Like, I'm sorry…you mean to tell me that if I write down what I want, it's just magically going to happen for me? I don't think so. Well, that is exactly what I f*cking mean to tell you. Because scripting manifestation is actually THE shit, not bullshit. Scripting is a powerful manifestation tool I use...

Let's talk about unf*cking your relationship…with MONEY. Yes, you do have a relationship with money—everyone does. I do, you do, your next door neighbor does, your best friend does…you get it. Some people love money. Some people hate it. Some people are afraid of it… But mostly, people are ASHAMED of it. Our society puts sooo much money shame on people…especially women. It's taboo. We're not suppo...

If you've heard me talk about "shadows" and "shadow work" and been like, "WTF is she even talking about?" then strap in, my loves: I'm about to enroll you in Shadow Work 101. For today's episode, I'm sharing the first session of my free three-day program all about shadow work. You've probably heard of it by now: it's a little thing I like to call SHADOW HUNTER. I'm going to go over what shadows ar...

Hands up if you're someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation. (You're in good company. Just a couple years ago, both my hands would've been in the air too.) If that's you, I've got some amazing news: today's guest has exactly the toolset you need to start climbing out of constant dysregulation. I am so thrilled to welcome Anna Ferguson (aka @annatheanxietycoach,...

"I keep trying and trying, but the men I'm attracting just aren't it. Why can't I find a man that meets my standards?" I don't know…do you keep compromising on those standards, maybe? Here's the thing. A lot of people don't feel like they're compromising, because they settle for an "almost." He's "almost" what you said you wanted. He "almost" gives you everything you need in a relationship. You're...

Close your eyes and picture something you desperately want. Maybe it's 50K months. Maybe it's the conscious relationship of your dreams. Maybe it's a business where clients come flocking to you whenever you put out a new offer. Maybe it's the "it girl" life. I'll tell you this for free: all these things are available to you. There is no difference between the celebrities you idolize and you. There...

A client recently asked me, "How does it feel to be averaging 50K months?" They were probably expecting answers like, "It feels unbelievable," or "I'm the happiest I've ever been," or "It's f*cking insane." You want to know what my answer actually was? "It feels neutral." I can hear you already: "Whaaat the f*ck, Michelle? You make some people's annual salary in 30-odd days, and that just feels NO...

Sit down, throw on your favorite headphones, and settle in, babes–this is a long one, but a fucking GREAT one. You know why? Because I asked YOU wonderful people for questions I could answer on the podcast…and you all fucking DELIVERED. These are some of the best questions I've gotten, and I'm psyched to get to answer them. Some of them are going to be tough to swallow–some were tough for me to ge...

You want the key to being happy consistently? Here it is, babes: Building hot girl habits. You get consistently happy by consistently doing things that make you feel good—and that requires you to turn those things into habits. You want those things to become second nature for you, not things you only do every so often. Your life as it is now is the result of habits you started building weeks, mont...

Trigger warning, babes… Or rather, a word of warning ABOUT triggers: If you try to control everything in your external environment to prevent yourself from getting triggered, you're never going to transcend any of your shadows. Period. Sooo many people doing personal development work get so fucking fragile about their triggers that they will set a million unnecessary boundaries to keep themselves...

Here's something you might not know about me: I have genital herpes. And you know what else? It's not a f*cking big deal. Herpes is an extremely common STI. But with all the stigma and misinformation floating around, it's also common to be living in total f*cking shame about it… Which is what my lovely guest today, Bek Antonucci, is working to change. Bek is an emotional wellbeing coach for women...

Welcome to confidence boot camp, b*tches. Confidence is like anything else: everyone wants it, but not everyone is willing to do the work to get it. Yes, I said work. Confidence doesn't just happen. It isn't something you're born with. You have to f*cking work for it. I consider myself to be a confident person. And you know how committed I am to not softening my message to be more palatable to oth...

Here on UFYR, we've been diving deep into the world of attachment styles and how to "heal" them…aka, how to get from anxious, avoidant, or disorganized to secure af. But I see a lot of people struggle with taking the steps toward ACTUALLY making that change. So today, I am thrilled to introduce someone who wrote the book (literally) on shifting your attachment style to secure: Dr. Elizabeth Fedric...

You hear me talk about shadow work aaall the f*cking time in this space…but how do you know if you actually need to DO it? Shadow work is a very buzzy term these days…and honestly, I think it's great. I want people to get more involved in shadow work, because once you start viewing your life through the lens of shadow work, I am so serious: your entire life will transform. Not just your romantic r...

If you hear the word "addiction" and think gambling, drugs, alcohol, etc…you're not alone. As my partner Drew Wild says, there is a huge stigma around addiction that often results in people holding a lot of judgment around it…and keeps them from recognizing that they are also addicts. "Michelle, wtf are you talking about? I'm not an addict." Wanna bet? We all have our vices. We all have our drugs…...

Last week was for my ANXIOUSLY ATTACHED people out there…this week, we're going over how to heal AVOIDANT ATTACHMENT. Learning the difference between wanting to leave a relationship because it's the wrong relationship and wanting to leave because your avoidance gets triggered is fucking hard. But it starts by observing your patterns, clocking them…and when you feel yourself want to run, you choose...

Hello, loves. Let's talk about healing anxious attachment. Every time I do an episode about anxious attachment, BOOM! It magically becomes one of my most popular episodes. So I know this message is fucking needed—and I know you're going to benefit from hearing it. Even if it includes a big dose of tough love. I have been where you are. I used to spend 80% of my time in anxious attachment mode, and...

WELCOME TO 2024, BITCHES! I fucking LOVE the first day of a new year…no surprise, cause I'm also a Monday girl. Most people are all about the weekend, but not me. I love fresh energy. I love new possibilities. And I'm welcoming 2024 in with open arms…and bold intentions. Intention-setting has changed EVERYTHING for me. But here's the thing about intention setting… I believe in setting big, bold in...

All right, my loves, here's the deal…we've all gone through a breakup. Some were so fucking painful that we didn't think we'd make it through. Others, we were totally over before they even happened. And some…some we're still working on unpacking all the way. There's some pretty cooked things we do when we're going through breakups, and there's a reason for it: breakups bring out aaall the shit tha...

My loves, you are NOT ready for all the wisdom that is about to drop on this episode of UFYR. Please welcome Gabrielle Stone onto the podcast! If you aren't familiar, Gabrielle Stone is no stranger to the world of entertainment. Growing up on set with her legendary scream queen mother, Dee Wallace, from Cujo and E. T., she had days of licking off Mommy's fake blood and watching movie magic unfold...

Here's my short and sweet (jk) opinion on the idea of "twin flames": I think it's all a load of BULLSHIT. Come on. The idea that there's only ONE person in the world you're truly meant to be with? BULL. And on top of that, this kind of mentality leaves you open to some pretty serious manipulation from people who don't actually want to help you–they just want your money in their pockets. By and lar...

If you've ever heard the quote, "One day or day one—you choose." and wondered what exactly that meant…I'm talking to YOU today, babe. I have seen too many fucking people stop themselves from pursuing their dreams because of "one day" mentality. "One day, when I'm skinnier, I'll wear a dress like that." "One day, when I have enough money, I'll quit this job." "One day, when I feel fully capable, I'...

This may be my favorite episode to date…or at least, it was definitely the most fucking fun to record. When my best friend in the whole world, the badass India Vine, told me she'd be coming to see me for the weekend, I figured…what better time to get her on the podcast? Not only that…but what better person to interview me and Drew and ask us the questions other interviewers probably never would? T...

As humans, we are hardwired to avoid pain at all costs… But here's the hard truth, loves: you cannot avoid being hurt in a relationship. Period. I'm not talking about big hurts; I'm not talking about breaches of trust, intentionally crossed boundaries, or abuse of any kind. I'm talking about the little ruptures that happen in our relationships every fucking day: little comments that hurt our feeli...