Unf*ck Your Relationships

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WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable:  https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run...

In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to close the gap between the two, investing in the version of him you hoped would eventually show up. We talk about the fixe...

In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their patterns, and understanding their wounds… yet still find themselves repeating the same dynamics. What if the issue isn’t that you haven’t healed enough, but that part of you is st...

In this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. You’ve done the work, you know your worth and you refuse to settle. But if every potential relationship keeps ending the same way, or you find yourself screening men out before anything really begins, it might not be discernment. It...

In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves on. From the outside she looked successful, self-aware, and like she had everything handled. But underneath that? She was exhausted from performing, holding herself to impossible standards, and feeling...

In this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you know it’s unhealthy. This isn’t about weakness or lack of awareness, it’s about nervous system conditioning and intermittent reinforcement keeping you hooked. We talk about why intensity gets mistaken fo...

In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’re fighting to feel respected, safe, valued, and prioritised. We’re talking about respect, emotional safety, consistency, accountability, affection, and repair and how those differ...

In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you’re smart, self-aware, and still stuck in the same patterns, this one will be a mirror. We’re talking about conflict avoidance, over-giving, suppressing needs, reassuran...

In this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intelligent, and “doing the work.” This episode is for the woman who knows she’s anxious, she’s read the books, can articulate her wounds and understands her triggers. But her relationships still end the same way. This isn’t about understa...

In this episode of Unf*ck Your Relationships I break down the pattern I see in so many smart, capable women who look like they have their life together on the outside, but keep self-sabotaging in love, money, habits, and commitment. We’re talking about the psychology of the eternal girl and why staying in potential feels safer than choosing reality I unpack how this shows up in your day-to-day lif...

In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden parts of you quietly run your relationships, boundaries, and self-worth. Shadow work isn’t about fixing yourself, it’s about understanding the parts of you that learned to people please, shut down, over-explain, or self-abando...

In this episode of Unf ck Your* Relationships*, I break down what an abandonment wound actually is, why most women aren’t truly healing it, and how it keeps running the show in relationships, even when you’re self-aware, educated, and have “done the work.” An abandonment wound isn’t about being needy or dramatic. It’s a nervous system injury formed through inconsistency, emotional unpredictability...

In this episode of Unf ck Your Relationships, I break down what actually happens when an avoidant realises they’ve lost you and why this moment is so often misunderstood and romanticised. Avoidants don’t experience breakups the same way anxious or secure people do. Instead of immediate grief, they often feel relief as the fear of closeness shuts off. It’s only later when distractions stop working...

In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself. The most magnetic women aren’t performing for attention… they’re grounded, regulated, and deeply self-trusting. I’m sharing the 11 habits that instantly make you more attractive not in a “pick me” way, but in a sec...

In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about motivation or becoming someone new it’s about the standards, discipline, and self trust required to actually create a different year. These lessons span self trust, shadow work, relationships, embodiment, and devotion to the long game a...

In this final episode of 2025 Unf* ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete. Before we talk about what’s next, we need to talk about what’s done because unfinished emotional cycles will follow you into the new year if you don’t consciously close them.  Here’s what I unpack in...

EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be permanent. Burnout isn’t a personality flaw. Losing your spark isn’t a failure. And this season isn’t here to punish you...

In this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because you decide to show up as the woman who no longer drags old chaos into her new chapter. 2026 is a blank slate. A reset. A clean energetic line in the sand. And the version of you who thrives next year...

In this episode of  Unf ck Your Relationships*, we’re stepping into the most misunderstood and most  misused  part of feminine energy: the dark feminine. Not the TikTok version. Not the “manipulate him back” bullshit. The  real  dark feminine. The part of you that is bold, grounded, self-protective, deeply self-respecting, and absolutely unwilling to keep abandoning herself for crumbs. Most women...

In this episode of  Unfck Your  Relationships, we’re diving into the identity level shifts required to level up so quickly it almost feels wrong. The truth? You’re not stuck because of timing, luck, or the men you date. You’re stuck because your nervous system is still wired for chaos, crumbs, and chasing and you keep choosing what’s familiar over what’s actually good for you. I break down the rea...

Because here’s the reality: In this episode of Unf ck Your Relationships*, we’re going deep into the truth about female friendships, support, and the energetics behind the women you keep around you. You cannot build a powerful life while surrounding yourself with women who are secretly competing with you, resenting you, or only “supportive” when you’re not doing better than them. And yet so many w...

WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over...

Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) all the way out . For years, I thought being the "chill, supportive, easygoing" partner made me good. But in reality? I was just betraying myself over and over. I wasn't setting boundaries, I was building walls and then wondering why everything exploded when I finally snapped. I share the story of how...

In this episode of Unf*ck Your Relationships , I'm calling BS on the fluffy, feel-good version of "self-love." Because let's be real… bubble baths and affirmations don't fix years of self-abandonment. I get raw about my own story of being the "ultimate caretaker", the one holding everything together, doing the emotional labor, and calling it love . Spoiler alert: it wasn't love, it was survival. A...