Unf*ck Your Life: Embrace Your Awesomeness

Feeding and Nourishing Your Hungry Heart   Our Hearts are hungry for more than food, more than praise and validation.   Our hearts are hungry, really hungry for love.    Not the “oh, I’m so in love with this cheeseburger” kind of love.   The raw, pure radiant 500 level of consciousness LOVE.   Our return to love and care for ourselves first.   Selflessly selfishly real love for ourselves first mak...

I wanted to start off with a poem by Marianne Williamson. I absolutely love this poem. It is my go to feature. Go to reference point. All the time for if I. Having any moments of self doubt or just to really get more clarity, to really get more certainty. And really keep going. And I love this, our deepest fear. Let me read this to you now. This poem is by Marianne Williamson. Our deepest fear. Is...

now what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the. Buzzer the sleep buzzer so many time...

It's not as a part of life. It's really a big part of the formula for that ultimate formula to hack your brain for success. And that's what we're here to talk about today, whatever it is that you want for yourself, whether you want a better relationship, a better job, you want to make more money. You want to have less anxiety. You want to have more peace and calm. You want to take a vacation aroun...

And let's get, go on to affirmation ology. I know you guys have all heard about affirmations. You've you know, maybe you've heard them as prayer. You've heard them as affirmations. You've heard it as positive. Self-talk. Whatever it is. Forum of any and all of the above. And when I first heard about affirmations and when I hear recorded affirmations that. Coaches have recorded and it's a product t...

Hey, let's get to the juice. Let's get to the sauce and let's say, fuck diets. That's right. I said, fuck. Diets fuck dieting. Thinking about dieting. Anything and everything that has to do with that. And along with diets, what do we take? Holding its hand, kicking their ass out the door saying goodbye. Sayonara never see you again. Is that friend of diets called. Willpower. What willpower. Have y...

Ever do self-sabotage. Whereas there used to be a time when I think I spent the entire day bumping against self-sabotage, engaging in self sabotage and things like that. And it's funny because I knew. So many things, however, they were wired backwards in my brain. Anybody ever have that? Where down seems up and up, seems down and the body cannot hold. Two pieces of contrary information. So for try...

It makes a difference. And let's get started because I want to know. Is your life more of a hell? Yeah. Or a fuck. No. And you know what I mean by that? It's, yes. Are you like, do you have this energy in the morning to get up? Is there. If not excitement, if not jumping at a bed, even if you're sleepy and tired. Are you still able to get moving? Because it's , yes, there's a part of my routine th...

Un-a shame-ably. Un-a bash-ably. Unapologetically. And fuck with a ball. And fuck with the ball. Can you hear that? Do you feel that. Wow. What an impact. What must that be? Like? I looked up this word on a fuck with a bull in the urban dictionary because. Because just because it's a delicious word. Oh, it's a delicious word.

Got a show for ya. And it's all about amazing. Yes, that's you. That's all about amazing. And, what else would be really amazing if you go click on that subscribe button really quickly and tell your friends about it, that would be amazing. Thank you. And. So many of us, I hear this from so many of my clients. I hear this. When I'm hearing interviews and things like that, and this word amazing just...

Life hacks to. Out create fuckwit narcissists in case any of you are new to the show or some of you might even realize or ask, why do I say fuck a lot? Cause when I was little, that was not an okay word to say. And I am all about not just saying. Not just saying things that weren't okay to save it by claiming words as your own and fuck is such a delicious. Really lovely word works in so many ways...

today's episode wasted, fucked up and nearly dead. Is a story this near and dear to my heart because just over 21 years ago, this was my life. That was my life. And a lot of people are shocked. Now did hear that. And I want to talk with you about this because you know what somebody might think with a title, like wasted, fucked up and nearly dead. There were a lot of drugs, a lot of drinking, a lot...

Find out more at lisagrunden.com

Today we are interviewing Fiona Dempster Fiona's body decided to get sick and say, hey, this isn't working anymore. She decided it was time to celebrate life and all the great things in life.

I think I have been fascinated from, with the topic of psychics. I think ever since I first heard about a psychic and I honestly can't remember how old I was. So how did you get started in all of this? How old were you? I was always into this stuff as a kid, like my parents were always telling ghost stories. My mom see spirits so I grew up with stories of her seeing, it was just nothing for her to...

Burlesque - An Invitation to Unleash Your Potency

we have a great topic in store for you today on this unf#ck, your life podcast. It's called out witting. Fuck. Wit narcissists. So before we get started, I just wanted to take a second to say, Hey, if you haven't done so already. Can you please hit the subscribe button? I'd really appreciate it. Thanks a lot. So back to the juicy topic, outwitting, fuck wit narcissists.

Did you ever think that you had instead of magic with relationships or magic with relationships with really decent people, like really great guys, really great girls, they're really great partner that fulfills you that whether or not a narcissistic fuckwit. And they don't spend all of their time categorizing and listing all of your faults for the entire fucking world to listen to Jerry. Do you eve...

Today's podcast. I don't know about how many of you have dealt with weight. Body image have decided that you needed to lose two pounds, three pounds, half a pound, half an ounce. Whatever it is that there was just something not quite right about your body anybody ever had that experience that, maybe somebody told you that if you just dropped five pounds, you would look better in that outfit. Or th...

To Lose or Not To Lose: UnFu%$king Your Body Story

This is one of the powerful podcast I have ever done.      

Hey everybody. Welcome. Welcome. Welcome to get another episode of the unfuck, your life podcast. I'm your host, Lisa Grunden and let's get ready to have some fun. This is a juicy topic that I love to talk about because welcome. There are many topics I don't love to talk about, but anyway, this one is, you know what? Stop trying to fucking fix yourself because you're not goddamn broken, quit tryin...

Hey everybody. Welcome. Welcome glaucoma. I'm glad you tuned in. I'm so happy we get to hang out for a while. This is Lisa. Gear life podcast. And today the topic is on fuck. The bullshit rules. That's right. I said on fuck, the bullshit rules. You know me? I like to swear. I like to cuss because you know what? I learned a nursery rhyme a long, long, long, long, long time ago when I was buttoned l...

Hey everybody. It's Lisa. Welcome. Welcome. Welcome. I'm glad to see you back here on another podcast on fuck your life. And today we're going to talk about, guess what? Plus size girls, they successfully date and they happily get married too. Yes, they do. Because when I married my guy, I was definitely a plus sized female and, I also have plus-size happiness and energy. So how exciting is that?...

Hey everybody. This is Lisa again. I know it's been awhile and welcome to another episode. Another podcast for un-fuck your life. That's right ladies. This is where we take all of these different stories, all these different ideas, all these concepts of who you thought you ever were. And we turned it on its ear.