LISA GRUNDEN

Unf*ck Your Life: Embrace Your Awesomeness

The podcast that celebrates YOU unapologetically embracing your Awesome Life. If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!

Be sure to visit the podcast's website and support the creator: lisagrunden.com

Author

LISA GRUNDEN

Category

Education

Podcast website

lisagrunden.com

Latest episode

Dec 18, 2023

Where to listen?

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Episodes

Ep. 32: Further Confessions of People Pleaser - Part 2 05.07.2021

Hey everybody. It's Lisa again, un-fuck your life podcast. And today it's one of my favorite nutso favorite topics. I just love the juiciness of it that that further confessions of a former. People pleaser cause Hey, that's me, former people, pleaser, former people pleaser. So further confessions on this path.

Ep. 31: Confessions of a Recovering People Pleaser - Part 1 05.04.2021

we're talking all about irresistibility here and I'm starting a monthly, a monthly program on confessions of a recovering, not former confessions of a recovering people. Pleaser raise your hands. If you're one of them, people, please people, please people, please can, you know what that's like, and that's why I created Irresistible You Bootcamp are those things that we're doing and that we're doin...

Ep. 30: Hacking Your Own Mindset for Success 28.12.2020

Make it easy, may not be easy to do - you get to meet your resistance head on. Get your subconscious mind on board - put the pedal to the metal The new trinity - Your Intellect, Your Emotions, Your Body - Body, Mind and Spirit Really get to the feeling, the essence - leaning in where you are afraid and walking away when you simply are not interested and learning to understand the difference. Quest...

Ep. 29: Big, Fat, Juicy Magic 21.12.2020

Really open up your flows and let it ride. Lean in, now is not the time to put on the brakes Experience the gifts you have been given learning to accept them instead of saying NO, this is too much.   I can't take anymore Magic! It's like those infomercials, Wait, There's more!!!! Acknowledge the brilliance that is you.  

Ep. 28: Your UnF@#kWithAble Life - Have You Been Trapped as a People Pleaser 14.12.2020

Have you been trapped in the Archetype of:  People Pleaser, Child, Victim or Prostitute or any combo of these? Discovering what fills you and fuels your purpose and your passions. Creating spaces whether, work, creative, play or whatever else that charge you, engage you, where you can be You, comfortable, creative and celebrate!! Be brave in incorporating what speaks to you without the shoulds

Ep. 27: UnF@#k Your Responsibility Hoarder 07.12.2020

Further confessions from a recovering People Pleaser. Stop taking responsibility for absolutely everything.  Save some for the rest of us - what doesn't kill us makes us stronger. End the sucky, low vibration Shame and Blame game. Guilt is a dead end deal that doesn't do anything for you. It is not nor ever has been yours; time to let it go.     neIyTrjiYGNOIKJicjut  

Ep. 26: Your Problems Are Not Special 30.11.2020

Your Problems Are Not Special

Ep. 25: Does This Thought Make My Butt Look Fat 23.11.2020

Does This Thought Make My Butt Look Fat

Ep. 24: Banish Your Inner Critic 16.11.2020

Banish Your Inner Critic

Ep. 23: Badass Women Give the Best Advice 09.11.2020

Badass Women Give the Best Advice

Ep. 22: Awesome as F*ck 02.11.2020

Lisa discusses how to be Awesome as Fuck

Ep. 21: Weight Loss with Sassitude 17.01.2019
Ep. 20: Finding Your Way with Stephanie McDaniel 10.01.2019
Ep. 19: Rock Your Body Confidence 03.01.2019
Ep. 18: How Do I Achieve Permanent Weight Loss 27.12.2018
Ep. 17: Stop Working So Damn Hard - Empowering Women in Career and Corporate Life, Interview with Cathy Wilke 20.12.2018

This is Lisa Grunden on the post of unfuck your life. And today on the podcast, I'm very excited to introduce you to none other than Kathy Wilke. Kathy Wilke is the owner of freedom and fulfillment. It's a branding and marketing company that specializes in helping women who are making the world a better place.

Ep. 17A: Top 9 Soulmate Manifesting DON'TS Part 2 for Women to Create a New Relationship This Year 07.08.2018

In love, it’s important to know what not to do as it is finding out what to do. Complete your soul mate cheat sheet and find the right person for you now. Learn what to let go of, and here’s a trick – it’s not what you think.

Ep. 16: Top 9 Soulmate Manifesting DONT'S Part 1 for Women to Create a New Relationship This Year 31.07.2018

Get the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the rules” and what to do and not to do and usually it’s fairly complex. NO. Here are the first 9 Don’ts for being in love for a lifetime.

Ep. 15: Top 9 Looking for Love Do's Part 2 for Women to Create a New Relationship This Year 24.07.2018

  Dive deeply into the second set of 9 secrets of finding your soul mate. Have you been kissing a lot of frogs? Bring your best, authentic self to the table and shop for the very best person for you. Good enough is not good enough anymore.

Ep. 14: Top 9 Looking for Love Do's Part 1 for Women to Create a New Relationship This Year 17.07.2018

Discover the secret behind the secret of attracting love. What you focus on is what you attract. Take years off of finding the right person for you by adapting these 9 simple keys into your daily life.

Ep. 13: Finding Your Soulmate Step 1 The Soulmate Journal 11.07.2018

Attracting Love into your life is more than just wishin’ and hopin’ and just being at the right place at the right time. What are your desires? Your needs? Take a deep dive of discovery. Find out your “Must Haves”, your “Important and not Critical” and your “Nice to Have’s” as you unveil your soul mate journal.

Ep. 12: How to Stop Being so Guarded and Cynical Around Men 03.07.2018

  The dumba$$, f%$kwit males or females for that matter make up a tiny, tiny percentage of the overall dating/marrying population and yet they receive huge amounts of attention. Do you know what you really want in a partner? What are you willing to accept and what are the real breakers?

Ep. 11: Self-Talk. What Are You Not Saying? 26.06.2018

What is the talk that goes on in your brain? Comes out of your mouth. And what conversations are you actively engaging in? When now would be a good time to let go of the bullsh*t story you have been telling yourself? When now would be a good time to give as much attention to yourself as you do your order at Starbucks?

Ep. 10: How to Stop Self-Sabotaging Yourself and Live a Happy Life 19.06.2018

Sheryl Crow said, "it's not getting what you want, it's wanting what you've got!". What dumbass, bogus story are you continuing to tell yourself and others? That bullsh*t story that takes you down whenever you even think about it. Do you really want to be happy and joyful? It's your choice.

Ep. 09: 7 Things Confident Women Do Differently 12.06.2018

All of you are confident. All of you are beautiful. All of you are gorgeous. It just takes letting go of some of the shit that we've been believing that we've been told that we decided was true for us about our looks about our weight, about our intelligence, about our job, about. How good we are in bed, even stay tuned. I've got a great show coming up on that anyway. So seven things that confident...

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