Unf*ck Your Life: Embrace Your Awesomeness

Welcome to another episode of "Un-fuck Your Life: Embrace Your Awesomeness," hosted by Lisa. In this episode, Lisa explores the profound statement, "Well-behaved women rarely make history," and reveals what this phrase means to her personally. Lisa starts by recounting how a friend once noticed a bumper sticker on her car with this saying and asked if she wanted to make history. While she didn't c...

Welcome to the Un-fuck Your Life podcast with Lisa, the show that's all about embracing your awesomeness and unapologetically living your adventurous life. Today, we're diving into a topic that's been flooding Lisa's inbox lately: How to find your soulmate. If you've been wondering the same thing, you're in the right place. First, Lisa advises you to grab a pen and paper or take some notes as we e...

In this empowering episode, the host, Lisa, invites listeners to celebrate their uniqueness unapologetically and to embrace a life filled with adventure and risk. She introduces the concept of quantum breakthroughs, transformative changes that can occur on both small and large scales, which are key to shattering one's old life and launching into a new reality. Lisa outlines a simple, yet dynamic,...

**Podcast Summary: Un-fuck Your Life - Celebrating Adventurous Living** In this empowering episode of "Un-fuck Your Life," your host Lisa champions the unique, adventurous spirit in each listener. She encourages embracing the things that make you distinct and celebrates the "weird, unique, crazy, awesome" actions that only you can accomplish. With a call for listeners to engage through likes and s...

In this episode of "Un-Fuck Your Life" hosted by Lisa, the focus is on "Manifesting Momentum." Lisa encourages her listeners to subscribe and share the podcast while delving into the concept of manifesting and maintaining momentum in life. She emphasizes that manifesting isn't just about wealth but encompasses all aspects of life. Lisa discusses the importance of keeping up the positive energy and...

Podcast Title: "Fuck Your Life Living Your Life" Host: Lisa Grunden Episode Theme: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth Key Highlights: Revisiting Brittany Spears' Book: Lisa discusses the depth and insights of Spears' book, focusing on positive and constructive analysis. Understanding 'The Woman in Me': The episode explores themes of personal identity and self...

Join Lisa Grunden on a raw and empowering journey through the "Unleash Your Unapologetic Self" podcast, where real-life grit meets unfiltered honesty. In this episode, Lisa dives into the compelling narrative of Britney Spears' book, "The Woman in Me," unraveling the threads of vulnerability, ambition, and the quest for independence. This isn't just a book review; it's a call to action for anyone...

️ **Unfuck Your Life** with Lisa Grunden  In this episode, Lisa Grunden opens up about breaking free from societal expectations and living unapologetically. She delves into topics like: - The reason behind naming her podcast "Unfuck Your Life" - Moving past the 'good girl' image and breaking free from societal constraints - Addressing family pressures and personal insecurities - Embracing one's un...

I Am Good Enough Meaning I AM GOOD ENOUGH is the mantra it would behoove all of us to live by.  In a time, in a culture where people find fault with one another and say it, write it, claim it over and over and over again.  ENOUGH.  You are good enough, you’ve always been good enough, you are enough and you are FABULOUS!!!!!  Share your story, your goals, hopes, dreams, desires and ENEGY.    Advent...

What’s Wrong with Being Confident? Not a single thing. Fearless Living Unleash Your Inner Adventuress Living Life on Your Terms So many singers, influencers, entertainers are all talking and teaching confidence through inspiration and lifestyle. If you want to throw up, to give up, maybe somebody is trying to hold you back, keep you safe, not wanting you to get hurt… You know you are on the right...

Mindset Reset: The Self-Love Fix You are gorgeous!  You are perfect just as you are.  I am shining a light for you so you can more easily see, hear, feel, sense, know the wonder of you.  Cultivate a judgment free zone in your mind, body, heart and spirit by embracing the GMC. Have you got the GMC? G = Gratitude What if you chose to see everything that happens in your life as a gift?  Wouldn’t that...

The Body Whisperer:  You’ve Got This Sign up now for your 15 Minute Discovery Session @ BookWithLisa.me You’ve got a brain, you have a mind, you have a heart, you have a soul, you have everything that everyone else has and now you know that you have your own unique Sparkle. And, it is that Sparkle that is unique to you that is the game changer.  Everyone has it, and not everyone knows they have it...

If the Universe is so Fricken Abundant, Why Aren't I Rich? Right now, before we begin, take out a sheet of paper, draw a line down the middle and let’s write on the left all of the nitty, dirty, gritty proof you have that you are not rich..  On the right, write down all of the glorious fabulous proof you imagine you would have if you really were.  Now, you have to go even further – engage all of y...

Mindset Makeover: Revitalizing Your Thinking for a Thriving Life  Hello Gorgeous.  You thriving begins with your intention.   Your intention, the energy of it, the excitement, the joy, the smiles, the heart, body, mind, soul and spirit of it.    You are magical – you were born magical.   You are a manifester.  You manifest things all of the time – some things you love and some things you don’t lik...

Body Groove; Tips and Tricks for Moving Your Body with Joy   The first tip:   Stop trying to get it right, to do it exactly like someone else.   Do it your way.   Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.  Now, allow yourself...

So what is something that makes you YOU.   Your wacky, weird, wonderful self that is so amazingly you?   Do you love to sing, to knit, write poetry, sky dive, people watch?  On a sheet of paper, write down three things that you often hear people say about you even if it sounds like a back handed compliment or even negative.  For me, people often called me arrogant instead of confident, sure of her...

Move and Groove:  Rediscovering the Fun in Fitness What is the first thing you think of when you think of your Body?   Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it? Great.   Acknowledge whatever that is.   Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hopped and played.   You were such a little joy...

The Sparkle Effect: Mastering Your Mindset for a Successful Life  The Sparkle is source, pure love, vibration, that connection to the divine and exploring the divine within you.  Some people call it Goddess, I call it Adventuress.  Aligning, connecting, being one with source is the rocket fuel that propels you on this amazing thing called your life.   This amazing adventure that you are on.    I c...

The Sassy Mindset:  Overcoming Self-Doubt and Using Your Voice Can you imagine, people who are Lively, Bold, Full of Spirit, even Cheeky living, creating, dreaming, working, playing, dancing and more in the world today?    That is Sass, the Sassy Mindset.  Look in the mirror and say to yourself, “Hello Gorgeous!!” and really mean it, feel it and experience the absolute truth and authenticity of it...

Empower Yourself Through Hypnosis  Hi Gorgeous!  Imagine your life #fabulous #inspiring #adventure #womenupliftingwomen #hypnosis #powerful #empowered #confidance  Henry Ford said, “Whether you think you can, or you think you can’t; you’re right”.  What that means is your life is what you make it to be.   What you believe it to be.  What you believe it can be; regardless of the past or your curren...

Beyond the Confidence Code  Lots of people have opinions and aren’t shy about telling you what you “should” be like.  Claim your free copy of, “Unleash Your Inner Adventuress Playbook:  The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.  #advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis #confidencezone #spar...

Ep. 87: Where’s All This Negative Crap Coming From? The answer is simple.  NOT FROM YOU. A question I was taught a long time ago, in a land far far away (A little lightness here and hopefully you smiled), was “Is this mine or does this belong to somebody else?” Spoiler alert: it always came from somewhere else.   Even the mentors, teachers, caregivers you learned it from learned it from someone el...

Ep. 86: Stop Fixing Yourself.  You are Not Broken!!  Hey Gorgeous!    Have you ever felt if only… if only I could be 30 pounds lighter, millions richer, 5 inches taller, shorter, blond, brunette, a redhead…  Something happened somewhere along the way in the Personal Development industry where we went from creating changes to create life to there are a blank tone of things that have to be fixed abo...

Ep. 85: The Self-Esteem Revolution: Boost Your Confidence and  Achieve Your Desires What if you already had all of the confidence, consistently manifested all of your desires into your reality and you were just high on life.   How would you know? Would you claim it? Do you greet yourself every single morning with “Hello Gorgeous!!!!”.  Claim your free copy of, “Unleash Your Inner Adventuress Playb...

Unleash Your Inner Adventuress  Lots of people have opinions and aren’t shy about telling you what you “should” be like.  Claim your free copy of, “Unleash Your Inner Adventuress Playbook:  The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.  #advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis  Once upon a time...