UndoRedo - Alisa Mortensen

Message me HERE Summer is in full swing now! I want to talk about our beliefs and identity. Here is why, …Because all of it MATTERS.. more than you think it does! Beliefs about who you are matter. You and I fall into unintended patterns of self-talk, self-beliefs, and thoughts that are robbing you of your agency daily.  You're choosing to have joy and happiness all summer when it does not go...

Message me HERE We have pity parties when our home is not happy. I'll give you ways in which you can change that!  Although it may not be popular. Disagreements and arguments do in fact connect us. If done right it's unifying for the whole family! The whole point is to face all the brutal facts openly., not hide it away. Expose it all. Accept that perfection is not a realistic expectatio...

Message me HERE Our social media-driven culture is fixated on pursuing happiness and frowns on those who express dissatisfaction. It's a pressure we all feel.  'It could always be worse,' they say.  No complaining, winners wear smiles, no matter what. Whitney Goodman, in this book, addresses the challenge of finding fulfillment in a happiness only world.  She provides insights into...

Message me HERE How many of us feel unappreciated on the day we are supposed to be celebrated? We shed tears and feel unnoticed because they didn't put forth the effort we imagined. We just want to be recognized for all we have done over the years. On the one day, set aside for it! Is that too much to ask?  When we need our loved ones to do certain things so we can feel appreciated and loved...

Message me HERE An inspiring discussion about WHAT'S NEXT!?   We create what's next, that's what! Everything we think and do creates our reality. At some point, we all lose ourselves a bit. Our own desires get set aside to be there for others. It's not a problem unless we don't see ourselves at all; only addressing and solving their needs leaves us out of touch with ours....

Message me HERE I shamefully admit I have ignored God's promptings. Many times, I did not know he was trying to get my attention and help me out of bad situations. Have me put oil in my lamp first. He was sending answers to my prayers and I was dismissing them.  I want to share with you how God guides me, hoping it will help you see His guidance in your life. This is one of many ways he reach...

Message me HERE WARNING !! Listening to this episode will improve how you interact with and think of others. YOU MAY NEED TO TAKE NOTES or LISTEN MULTIPLE TIMES Boyfriend to girlfriend, parents to kids, husband to wife, It is all going to change for the better! I just finished a book recommendation, The Go-Giver Marriage by John and Gabirel Mann. They teach 5 things that need to be addressed  and...

Message me HERE Link to PRINTOUT BELOW👇 REFLECT AND RENEW... Yes, solo. Consider the possibilities that open up when you spend time alone with yourself. If the idea brings you joy, you're in for a delightful experience. If it stirs discomfort, it's a sign that you need it more than you realize, as it can lead to profound personal growth. It changed my life when I took a day or more to c...

Message me HERE veryone has a standard for normal, yet no two are the same. The human brain is wired to think that something has gone wrong when normal isn't happening. We make it mean so many awful things, like it's the worst thing that could happen. I aim to free you a bit from "NORMAL" syndrome  Go to lifecoachalisa.com to try out coaching with me.  I can't wait to find...

Message me HERE  assure you this is well intended. These are the things I have seen in my research about pain and in my own journey through pain. I hope it may lift you. Inspire you and give you permission to be more present for others as well as yourselves during times of excruciating pain.  CLICK HERE👇 [to be sent the info and to get on a call with me to reserve your room] ⁠UNDOREDO RETREAT⁠ is...

Message me HERE I asked a client of mine if she would be willing to be recorded in order to help me show you how coming to your own answers and seeing your own mind is more powerful than listening to information about how to do it.  I am in the middle of a 6 week UndoRedo Course. The students are two weeks into learning about hoe to stay aligned with their divine guidance, make decisions that bene...

Message me HERE Why would a personal coach be telling you how to argue? Because just like the episode on celebrating wrong, most of us are not arguing the right way. Yes, arguing can be done in a way that can make you and them better. So you can not ever worry about having another argument again. You'll have confidence in it closing the gaps and connecting deeper instead after you practice th...

Message me HERE ⁠ We all want to belong. I expose all the secrets to getting better at belonging! Its never what you think it will be on UndoRedo. We go deeper. Its getting to the source that makes the difference. I got you covered in this episode... as always, I take you straight to the point.   JOIN and Reach out to me on ⁠ UndoRedo Facebook page ⁠ you have any questions.  ⁠ lifecoachalisa.com f...

Message me HERE You have someone you'd like to help, but aren't sure the best way to approach it.. I will tell you in this episode. It's not so much about what you say. Its about how you feel when you say it. Maybe you'd like them to stop hurting or hurting others. You'd like a different outcome for them and can't seem to reach them. I got you on this! lifecoachalisa....

Message me HERE Love wins. Or does it? Hate is a very strong emotion.   Looking at it from both sides, you can see which option is best for you. You get to experience your life however you want to.  Know more about what you are signing up for. FIRST SESSION IS ALWAYS FREE ($85 VALUE) ⁠http://lifecoachalisa.com/work-with-me⁠ If you like it, you can join the UNDOREDO MEMBERSHIP You get more value: K...

Message me HERE I was loving all wrong for most of my life. I am so excited to share with you some experiences of going from how I felt love to how I feel love...what?.... I went from having love be something I received from someone to having it mean something much more accurate and divine. GAME CHANGER! If you only learn one thing from me, it must be this! I had no idea it could be so available t...

Message me HERE You might think that what triggers you is not something within your control. You may define yourself by your triggers and accept them as part of yourself. Would you consider another way of handling them besides avoiding, trying to prevent, or being upset about what triggers you? Maybe you don't want to admit or acknowledge you have triggers because you should know better and d...

Message me HERE What it felt like for me to be all alone was emotionally intense. Not just alone, but as if everyone was against me.  I tell my story while showing you how I was creating and keeping myself alone. Using your mind to shape your reality. Super important skill to have. This works both ways. With giving yourself endless misery or building peace and connection. ---What you focus on grow...

Message me HERE No amount of changing into who I thought others wanted me to be could fix my need to be liked by everyone. If I was accepted and liked by others, I thought it could give me permission to like myself too. Instead I figured something was wrong with me and whatever that was couldn't be found out by anyone.  Which lead me to try even harder to be accepted and do even more kindness...

Message me HERE Listen to my take on what confusion is and why we are stuck in it so often. People are confused mostly for this one reason. Would you rather feel confusion or feel scared, angry, disappointed or ashamed? I tell you how to get out from being confused if you are over it. If you'd like to understand it and maybe decide to move on away from take a listen! lifecoachalisa.com and bo...

Message me HERE 2024 NEW YEAR!  Getting everything you want comes down to how you use two words.  I define DESIRE & COMMITMENT for you as though you are hearing it for the first time.  Undo your mind drama around how hard it is to get what you want in life.  Its really becomes so easy once you restructure the steps to be as simple as talking a toddler through it the process.  45-Day UndoRedo P...

Message me HERE I am so honored to have my friend LeAnn Austin on my Podcast as my first guest. We have a great conversation about what it takes to change when we dont like what is happening.   I ask her to tell us about an UndoRedo she had in her life.   Having had four boys,  she explains what it was like for her when they brought home girls. She recently published a book called Lovin My DIL, an...

Message me HERE We are not good at celebrating in my opinion.  We are always complaining about how we aren't motivated or asking why we can't "find our motivation. I KNOW WHY! I will tell you exactly where to find it and what is has to do with celebrating. Which is perfect timing for the New Year with a new you.  Please use CODE: 2024 DEBUT for 50% OFF UndoRedo 45 Day Program lifeco...

Message me HERE I help people get a break before they break! Is perfection what we all desire? Perfection culture is trending as the years go on. Our brain looks for everything that could possibly be better, and it leaves so many of us in a high depression and anxiety. Overwhelmed by it all.  Understanding exactly what perfection is will help you ease the pressure of it! This episode breaks down b...

Message me HERE Where is peace on earth? I think its hiding because we talk about having to find it. I found it for you and will share about it! Its not in pajamas, or comfort food, or phones. It's not found where you spend most of your time.  Cut worry and anxiety, find your voice and confidence, communicate effectively to those you love....UndoRedo Program COUPON CODE:2024DEBUT pricing is 5...