UndoRedo - Alisa Mortensen

Message me HERE My story about therapy, counseling and life coaching. What I found out that made me angry. I tell you my most life-changing UndoRedo. Do you want to pay someone $$ who promises to tell you everything you need to know & can fix all your problems?  PRESS PLAY  UndoRedo Program COUPON CODE:2024DEBUT pricing is 50% OFF during this test run.  lifecoachalisa.com for program details M...

Message me HERE Our biggest asset in life is TIME. Lets talk about our options and what we are doing with this priceless gift. I help people who do everything for everyone else get a break before they break.  Sign up on lifecoachalisa.com for my UndoRedo Program.  Debut session is 50% OFF and starts in January 2024.  Must sign up during the month of December 2024.  Capping this one at 10 people.--

Message me HERE Today we talk about what to do if you have dread and anxiety over the chaos the Holidays bring. There are financial worries, drama, and misbehaved people.  And all you want is to feel love and peace somehow! Let us see how to undo and redo that big mess... Press play --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast:  h...

Message me HERE This way of thinking limits you and those around you. Are you bent on your way being the "right" way?  Let's discuss this from many angles. If you can relate, you'll soon be tearing down or UNDOing it... Get insight on how to REDO it by getting curious as to why you can turn it on and off so easily? Patience and consistency are waiting for you on the other side...

Message me HERE Want to feel better? Less upset, less overwhelmed, less anxious. You'll find out when you press play! I lay it out for you here. I help people get a break BEFORE they break! Our mind offers us thoughts in reaction to things around us, and most of the time they aren't true. If we believe it as it comes we create a false reality for ourselves. This is how we get trapped in...

Message me HERE PART 2 -I took this topic to another level, and it's about to blow your brain. I explain how I tap into my thoughts to gauge where I lack confidence. Let us be real. We all have opinions. We all could love more. Let's make it as simple and doable as possible. This next-level stuff is just what you need to hear if you are coming along in your self-awareness journey. --- li...

Message me HERE Some things can seem unattainable like confidence in an area you struggle. Confidence feels amazing! Listen to how we can break it down to the most simple formula and make having the confidence we want easy and accessible. Maybe we just needed it to be simple and leave all the drama about why we don't have it already behind.--- lifecoachalisa.com for all my retreats courses an...

Message me HERE I figured out this is both a question and an option. Listen to how it relates to my son being suspended from school for the rest of the day a couple weeks ago. What this looks like in our relationships and how BUDDHA teaches about suffering. Eye opening truths in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this p...

Message me HERE We are not what we think, until we choose to keep that thought. Look at the reasons we do what we do. We tell ourselves the same things everyday. Why do we talk about ourselves in ways that may not be accurate. Press play then give me feedback!--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify...

Message me HERE Most likely you are doing boundaries wrong. If you're still upset and resent things that's how you'll know. Learn what a proper boundary looks and sounds like. It is done from a place of love not anger and annoyance wanting people out of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https:...

Message me HERE You have a manual for everything and everyone in your life. Did you know this? It is not a useful manual. Having it keeps you stuck in misery. You have to hear this. This may be what helps you get to where you wanted, but didn't know how. Press PLAY and I will explain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podc...

Message me HERE When we don't make decisions it doesn't hurt anything... wrong! Let's talk about that right now. Press play. I help people who do everything for everyone else get a break before they break. Visit lifecoachalisa.com to sign up for a free chat with me and experience the power of coaching for yourself!!--- Send in a voice message: https://podcasters.spotify.com/pod/show...

Message me HERE People may not like it when you do something different. Especially when you have always done things a certain way. How do you change knowing they'll be affected by it? Let's weigh the options and see.--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: FREE CHAT >> https://lifecochalisa.com/work-with-me

Message me HERE After many questions and discussions about UndoRedo, I have found it needs some more explanation. I will show you what exactly is meant by "UndoRedo" because the most searched question for creative work online is "where to find the undo and redo buttons." Stuff happens, but did you know you get a second shot at all of it? Press play and see what I mean.--- Send...

Message me HERE What to do with the gap between where you are and where you want to be. What got you here will not get you there. The vehicle you'll use to get there isn't what you're thinking it is. This is the last episode of the 4 Basics for UndoRedo. https://www.lifecoachalisa.com/Sign up for FREE and try out coaching. Connection, fulfillment and relief can be yours! --- Send yo...

Message me HERE It's about how YOU want to show up in life . Not what anyone else would like you to be. What are you meant for in your relationships and responsibilities? You are a total sum of your reactions. Let's take a look at who you see yourself as. --- Please leave your thoughts for me!

Message me HERE Want to feel better? Less upset, less overwhelm, less depression. You'll find out how when you press play! I lay it out for you here. I help people get a break BEFORE they break! Our mind offers us thoughts in reaction to things around us, and most of the time they aren't true. If we believe it as it comes we create a false reality for ourselves. This is how we get trappe...

Message me HERE I help people who do everything for everyone else get a break before they break. Basics #2- " Lies that make you feel better ". I go through how our mind justifies these lies and I point out why. Find out what your lies are as you listen and relate and what your options look like from there. This #2 skill for UndoRedo creates what YOU want by undoing what you have been do...

Message me HERE I help people who do everything for everyone else get a break before they break. This first episode is Basics #1: Why I named it the way I did and how it may differ from what you think. I go through it in detail so you can reflect on where you are with life as it sits right at the moment you are pushing PLAY. I also welcome any questions in the comments. If you found this helpful a...

Message me HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/support