UndoRedo - Alisa Mortensen

Message me HERE You're in charge. You get to decide. SO, why don't they listen to you? LIsten NOW-- I keep things simple and try everything until I find out what works!  Then I share it all with you.  So you do not struglle as long as I did in my parenting, cargiving and leadership Cheers! Here is to getting them to listen. Hop on a consult call with me so I can give you custom plans.  N...

Message me HERE Why can’t we stick to what we said we would do?  We really want it too right!  Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t.  When we see the real reason why we haven't been following through and make a plan.  We create a new way for ourselves and have a huge impact on those we lead from being the example of...

Message me HERE This year you're gonna make it happen! How many times do we promise ourselves we will do it, but then we don't? It's only because there has always been this one thing missing.  It's the one thing that makes all the difference.  It's determining what sees us through to the finish line or not. and it goes unnoticed and not talked about  BUT IT SHOULD BE! PRES...

Message me HERE We must know defensiveness is the arch enemy of connection. And also the arch enemy of listening.  As parents, leaders, and caregivers, CONNECTION has to be our highest priority. We have little to no impact or influence without it! Being defensive is defined as becoming anxious to avoid criticism; defensiveness is also defined as a behavior intended to defend or protect ourselves a...

Message me HERE So many of us are bad at clearing our minds. It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often. The feeling we think causes this is overwhelm. What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I address hopelessness because that is Lets address t...

Message me HERE A common idea about perfectionists is that it is all bad.  People think we either are or you are not, its your chosen identity.  It's also fake, and a misperception of our reality.  Perfection is not ever actually achieved. Unless you can see it differently.  You'll know when it's perfect because you feel it through your whole body. It is very relaxed. It doenst argu...

Message me HERE There are no rules to this kind of play.  It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy.  Don’t over think it.  Make it super simple. Open it up to suggestions from everyone. Be that parent or leader who increases play when we have the most challenging time to get through. LISTEN NOW 🌐lifecoachalisa.com   Clients I am coaching now have...

Message me HERE Maybe having it all done is different for everyone, ask any of my kids How about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨 Some things we are not okay with not being all the way done because in those cases it can cause harm, but for the most part who decides what all done is, and how can we get to it...

Message me HERE Get your mind wrapped around HOW our passion with someone dies.  What is choking it out? There are tons of different reasons for problems, but they all come from the same source.  You don't need them to be on board for it to change.  I stopped couples therapy because I was keeping close track of the problems.  It started an unhealthy process of keeping score and focusing only...

Message me HERE We just want them to listen to us! THIS MINDSET WORKS WITH ALL RELATIONSHIPS  Firm boundaries are the highest form of live and protection. Tantrums, sibling rivalry, rudeness, defiance, lying, fears, shyness, food habits, emotions, crying, separation anxiety.... and I never knew praising them decreases their confidence! We are all "Good Inside"    PRESS PLAY▶ 🌐 lifecoach...

Message me HERE Dr. Becky shows us how two things are true. 1- We are not how we have been acting AND 2- We can and want to do better! My favorite line in the book is "self- care is all about getting good at REPAIR" That is what my focus is on as a parent and leader coach! I also believe it's never too late. Learn how now PRESS PLAY ▶ UndoRedo is what I call the process of revival,...

Message me HERE How many things your parents did that made you who we are today? We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples that were shown to us. But we can also see there are other ways to do things and better ways for families to be. BEST WAY TO DO BETTER----->> P...

Message me HERE Being stuck is when you are unable to do the things you really want.  You believe it's to hard or too much.  Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do another over and over. People refer to it as being in a rut. You have goals but, for some reason, aren’t reaching them.  You can't get passed the pro...

Message me HERE Lighten your load by leaving behind some of the baggage you've been carrying. But what if you can't leave some things behind?  That's okay!  It means its just not time for you to let it go yet.  Another option is to simply make it lighter for you to carry? Listen to how you can keep what you want and get rid of what you don't OR lighten what is there for BIG REL...

Message me HERE Kristin Carver joins me because I wanted to know more about her journey into being a Relief Printmaker. I have been fascinated with her ability to follow Divine nudges through fear and discomfort. Listen as her inspiring story unfolds into living into her talents and purpose that surprises herself too! This life outline gives us a chance to reflect on our own journey to let go of w...

Message me HERE This week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health.  BUT you can’t just go from caring too much and needing to appear amazing to not care what anyone thinks about you. At first suggestion most my clients assume the worst” that means you’ll become heartless or inconsiderate? NO of c...

Message me HERE Raising awareness of our patterns to  Undo because they are holding us back and getting in the way of having a full and happy life. and Redo with routines that foster authentic support and growth for us and for those around us!  >>> How do you know if you are a people pleaser or not? I put this together to help put some awareness around it.  I‘ll be the first to admit I am...

Message me HERE Negative space accentuates us all. It allows us to see where something that is not our truth ends and we, in all of our truth and authenticity, begin. Music has profound absence of notes and it accentuates the notes that follow just as art has places for eyes to not see things so the things that are there stand out! We need that dynamic interplay between positive and negative to gi...

Message me HERE Especially if you already know yourself so well!?... because some people handle life's challenges with ease while others struggle; because some people can be calm and present, while others are distracted and detached. In this episode of UndoRedo, we're diving deep into and the world of inner work is never finished– there are secrets for creating change.   Small things add...

Message me HERE This concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too. We know ourselves really well. This created much more consistency in my routines and my behaviors and reactions. Like anything new we learn it takes practice for a whil...

Message me HERE I had a lot going on in my thoughts recently on how couples do  parenting differently.  Here are some examples of how some of my stories have gone.  Sometimes, one of us is on their parenting game, and the other one isn’t. I hated that in years past. I made it mean we were too different. Kids better watch out when we both get fired up at the same time!  This episode has lots of ins...

Message me HERE My youngest had his right eye removed when he was four. I tell the short version of the story as it relates to the book. Affects that still ripples. Chapter 10 is called What we need now. Summing up the book into how and why we use our own efforts towards healing. Get on the Email List HERE FREE Parent Self- Guide Strategy Plan BOOK A TIME TO GET IMMEDIATE INFORMATION  by answering...

Message me HERE This will change the way you see people who lash out at you!  I cover chapters 6-9 of the book written by Oprah Winfrey and Dr. Bruce Perry. Send this to anyone you thought of while listening!  This episode strikes a chord with our own triggers and tendencies and helps us understand those around us better as well. I truely loved it and I know that I am a nerd this way🤓

Message me HERE Ever wonder, "What's wrong with them?" or "Who does that?" This book turns it into what happened to them instead. Oprah and Bruce Perry have an enlightening conversation about this in this book. I admire how it removes all judgment and shame, fostering an environment of acceptance.   Truth is nothing has gone wrong. We all have good reasons for behaving the...

Message me HERE If you start doing this one thing you will have much easier days ahead! I know it sounds cliche. I only include very usable content on this podcast for a reason. The whole point of life is to be able to move forward, progress, and not get stuck in our issues for too long. I help you get out of your own way and go after your life! Make everything you want happen for yourself! The FI...