unDIETING 101

Lost big on Ozempic or another GLP-1 drug? Discover why weight rebounds post-GLP-1 (appetite crash, muscle loss, metabolism dip) from unbiased NZ/EU studies. I'm sharing findings—not advice—on holistic strategies to fight regain. Why US research feels pharma-skewed? We unpack it. Perfect for women who've lost 50+ lbs. or considering starting. Key Takeaways Regain Stats: 65% average at 1 year (EU m...

In this episode, we break down GLP-1 agonists (like semaglutide and tirzepatide): Their strengths for weight loss and heart health, common side effects and long-term unknowns (including emerging vision risks), and how studies from the US and Europe paint a balanced picture. Focused on what matters for women navigating these options—backed by research and real experiences. (Always consult your doct...

From TikTok transformations to celebrity confessions, GLP-1 drugs like Ozempic are everywhere—but is the excitement all it's cracked up to be? In this episode, we cut through the noise of social media frenzy, Big Pharma's massive profits, and how it all fuels our cultural chase for the "perfect" body. Drawing from science, women's real stories, and industry data, we explore the hype without the ha...

In this kickoff episode, we break down GLP-1 in simple terms: Your body's natural "hunger brake," how it works in the gut, brain, and heart, why it sometimes falters, and a quick look at the drugs mimicking it. No jargon overload—just the essentials to get you curious. (Based on my research, women's real stories, and science-backed sources—always chat with your doctor.) Key Takeaways: GLP-1 is lik...

What if you could ditch diets in 2026 and still lose weight while getting healthier—no restrictions, no tracking, no yo-yo cycles? In this episode, Cheryl Hall dives into unDIETING 101: A practical, no-nonsense way to handle food, sleep, and movement by tuning into your body's real signals. Backed by NIH, Mayo Clinic, Harvard Health, and AHA insights on stress eating, cortisol spikes, and the dang...

Holidays can be a mix of joy and deep grief—especially when the post-Thanksgiving "why bother until January?" mindset makes emotional eating and drinking at family gatherings all too tempting. In this episode, Cheryl shares how to feel the sadness, show up fully, and undiet without overload. Drawing from science on stress eating and intuitive strategies, plus a comforting Scripture anchor, discove...

In this episode of unDIETING 101, host Cheryl Hall speaks directly to guys navigating diet culture's subtle pressures – from work stress to family responsibilities – and shows how to reclaim food freedom through body signals. Discover why quick fixes like supplements or strict plans fail and learn Cheryl's 4-step undieting plan. Perfect for undieting your way to lasting change. Subscribe for more!...

As holidays like Thanksgiving and Christmas approach, the pressure to drink can feel inescapable—from family toasts to festive eggnog. In this simple, reflective episode, we explore why we reach for that glass during gatherings (social myths, emotional pulls, and FOMO) and gentle ways to take a mindful alcohol break when you're ready—no guilt, no rules, just freedom. Drawing from Annie Grace's Thi...

When our routines around food and body start to look more like rituals—complete with rules, rewards, and punishments—we’ve wandered into worshiping an ideal instead of living in grace. This episode explores how to recognize that pattern and gently step out of it.   Takeaways: What it looks like when discipline turns into devotion to an ideal. How fear disguises itself as “health.” The difference b...

Ever feel guilty saying "no" to food at family gatherings? You're full, but someone's standing there with pie, and suddenly you're managing their feelings instead of honoring your body. This episode unpacks the neuroscience behind people-pleasing, why food pushing happens, and how to set limits without the guilt. Includes science-backed strategies to rewire your brain. It's three weeks until Thank...

Halloween candy is everywhere right now, and if you're feeling out of control around it, you're not alone. But what if the solution isn't more restriction—it's actually unconditional permission? In this episode, I'm sharing the exact strategies I use to navigate fall without guilt, overeating, or using my body as a garbage disposal. In This Episode, You'll Learn: Why forbidding Halloween candy mak...

Fall's drinking culture can feel relentless—from tailgate kegs to festival wine tastings, the pressure to sip (or over-sip) is everywhere. In this episode, we explore how diet mentality sneaks into our relationship with alcohol, creating the same restriction-rebound cycles we see with food. Drawing on neuroscience from Annie Grace's This Naked Mind and evidence-based research, Cheryl Hall unpacks...

Fall is here, and with it comes all the food-centered traditions we love—harvest festivals, tailgates, bonfires, and football Sundays. But if you've been stuck in diet culture, this season can feel complicated. Should you restrict before the big event? Feel guilty about the caramel apple or the beer? Push through fullness because everyone else is still eating? In this special preview episode, I'm...

In this episode, Cheryl talks about unDIETING your pantry – clearing out the old diet stuff and setting up your kitchen so eating is hassle-free, with less food noise in your head and more joy in eating and preparing meals for your family. Using everyday examples from people who've done it and basic research on how your setup affects what you pick, she walks through simple steps to stock and organ...

In this episode, Cheryl uncovers the often-overlooked role of sleep in our food choices, explaining how skimping on rest can hijack your hunger signals and fuel mindless snacking, while prioritizing recovery empowers you to eat more intuitively. Sharing stories from clients who transformed their habits by hitting the hay earlier, she blends science with simple tweaks to make better sleep a game-ch...

In this light-hearted episode, host Cheryl Hall leads a "closet rebellion" by applying unDIETING principles to your wardrobe. Discover how diet culture hides in your clothes, turning "someday" sizes into emotional clutter, and learn practical ways to let go for more confidence and freedom. Cheryl shares her personal story – including why most ill-fitting clothes won't magically improve with size c...

In this episode, Cheryl explores the courage it takes to trust your own body when everyone around you disagrees with your food choices. From online diet communities that shame members for listening to their bodies, to the science proving we're all different, this episode tackles why food has become a battleground and how to reclaim your right to eat what works for you. Key Topics Covered: Why food...

Have you ever stood in the grocery store holding a carton of eggs, paralyzed by the thought that they’re both the perfect food and a guaranteed path to clogged arteries? Welcome to the information overload era of nutrition—where your yoga instructor doubles as a health coach, your neighbor becomes a keto guru after losing twenty pounds, and even your doctor can’t keep up with the ever‑shifting gui...

In this episode of unDIETING 101 , Cheryl takes you into the fascinating science of savoring — why slowing down at the table can help you enjoy food more, feel more satisfied, and reduce the urge to snack in between meals. You’ll hear: 🧠 How satiety hormones like CCK, PYY, and GLP‑1 take 15–20 minutes to signal fullness. 👃 Why engaging all five senses — smell, texture, even sound — boosts satisf...

In this heartfelt episode, Cheryl takes you on a journey through the power of food memories — and how they shape the way we eat today. From Sunday morning cinnamon toast before church, to Colby cheese and Fig Newtons with her papaw over board games, Cheryl explores how food connects us to people, places, and moments that matter most. You’ll hear: Why food memories are about love and connection mor...

In Episode 8 of unDIETING 101, host Cheryl Hall dives deep into breaking free from food guilt and mom guilt, sharing how these emotional traps keep you stuck in shame spirals and sabotage weight loss. Cheryl opens with her raw story of stressful workdays leading to pizza binges and "failure" guilt, then reveals her flip to intentional, guilt-free eating—like enjoying cake for dinner without regret...

You bought that tracker to motivate you — but somewhere along the way, it started calling the shots. If you’ve ever paced the kitchen at 11 PM just to hit “10,000 steps,” you know the feeling. In this episode of unDIETING 101 , we take a balanced look at fitness trackers: ✅ How they can be a great tool for awareness and motivation 🚫 How they can quietly create stress, anxiety, and disconnection...

Tired of confusing diet advice? In Episode 6 of unDIETING 101, host Cheryl Hall exposes the hidden truth: One-size-fits-all diets and meal plans simply don't exist.  Cheryl shares her frustration with "universal truths" in food and how it sparked her quest for personalized approaches to weight, energy, and well-being. We tackle common questions like "What should I eat?" and "Aren't some foods just...

 In this episode, we unpack the myth that smaller bodies lead to happier lives. We explore diet culture's influence, expose its key messages, and discuss real-life impacts on mental, physical, and social well-being. Plus, learn how unDIETING 101 offers a different path—focusing on body neutrality, gratitude, and sustainable habits, with weight changes as a byproduct, not the goal.    This Week's C...

Ever raid the pantry when you're not actually hungry, only to feel worse after? That's emotional hunger at work—and it's not your fault. In this episode, we cut through the nonsense of diet culture's "food is just fuel" myth and expose why we confuse physical needs with emotional voids. I'll break down the key differences, reveal the 7 hidden hungers (like craving comfort or control), and share pr...