Understanding Ourselves with Sarah

Happy Chinese Lunar New Year of the Snake, a time of shedding, renewal, reflection, and transformation ✨ You’re very welcome to lie or sit down in a safe and comfortable space as we center ourselves in a place of tranquility, cleansing our minds, hearts, and spirits, inviting the healing energy of the New Year of the snake and the auspicious influence of the New Moon. The energy of the Snake enco...

Have you ever suddenly got a deep realisation like one of the pieces of a puzzle just fell into place? Or, have you found yourself doing something, that you really weren't into doing but you did it anyway, and it turned out to be be way more beneficial than you'd imagined? Have you ever tried to see life as a game? If not or if so, open your ears and come inside .... Here's the link to...

I’m Sarah, and you’re so welcome into this safe and healing space, where you can really let go, release, heal and renew. This Guided Healing Mindfulness is especially powerful as I guide you through letting go of any possible destructive self-talk. Negative self-talk can have a significant impact on both our mental and physical well-being, often giving us feelings of anxiety, depression, and low s...

Open your ears to some nature walk spiels, inspired by my lovely cosmic friend Christian Joy who does pod walks and recently discovered them- check out her podcast here I recorded this episode while connecting to nature on a nature walk, which was quite refreshing and flowing. You can see the path I walked along with the random seat on the hill in the video. There might be some triggers, as I came...

Have a look at this EFT video I’ve made to help us through any heavy stubborn emotions and energies: Emotional Freedom Techniques (EFT), also known as tapping, is a therapeutic practice that combines elements of acupuncture and psychological approaches to address a range of emotional, psychological, and even physical issues. It involves tapping on specific acupressure points on the body with your...

Do number sequences ever catch your eye? Ever wondered what 11.11, 13.13, 21.21 mean? Have you ever searched for the meaning of number sequences? Well, in this episode with my lovely Lonna, we dive deep into those number sequence meanings, and Lonna brings us even deeper to one of the most powerful number sequences we can start using today, to help build our personal power. From humanity coming cl...

As we ease in slowly and steadily to 2025, I’d like to wish those of you who are listening, a year of magic, love, healing, the best health, and a year of tapping into your own eternal wisdom, self-empowerment and ultimate manifestation powers, where what you desire, materialize better and faster than you’ve ever imagined, for your highest good and for the greatest good of all involved, and so it...

I’m absolutely thrilled to have Lonna on the podcast this week, where we have lovely healing chats about how to navigate this testing time we’re trodding on through. We get a peep into Lonna’s wise wisdom on Pluto in Aquarius, a dive into our shadow selves, how to build community, seek support systems, be aware of that we consume regarding TV and online and how to embrace both the masculine and fe...

Open your ears as I explore the energy that Pluto entering into aquarius brings, that big long awaited sigh of relief. I explore using our creative imagination & tapping into our heart to connect to energy and our inner wisdom. Here's a guided healing, mindfulness, meditation to align our energy with Pluto's transformative presence in Aquarius.: https://youtu.be/LUVjo0YyCQw?si=hFdFGcKwtWTk_Qt7...

Who would have known that stepping into your feminine, hand in hand with your Yoni and connecting to your feminine space of being, and nurturing, could have such unimaginably wonderful rippling effects? Find out how, right here, right now, with my very special guest Jennifer Louderback who raises our frequency like no other. Reach out to the lovely Jen here: *Jennifer’s instagram  @ house_of_light...

Happy Halloween! This is a spooky episode, so, for those who don’t like scary things, maybe don’t listen to this one, there might also be triggers for some people.                           This episode explores celtic witchcraft traditions and two Irish witch stories about ALICE KYTELER and BIDDY EARLY- ''The witches of Irish history who had one thing in common: they were women who refused to con...

Since we’re on the countdown to Halloween, I’d like to dedicate this week to my favorite time of the year. Here’s a repost of my Halloween episode from last year, and another Halloween 2024 episode coming up soon in the next few days … I'm dedicating this episode to all the wonderful witches out there, and also remembering those in the past who suffered. I also explore the importance of Halloween...

I explore our energy centres or Chakras, what they might feel like when imbalanced and how we can heal them and with what tools we can use to aid our energy clearing. This episode is part of the 8-week Energy Cleanse Challenge that started last week. You can catch it and join it for free through the social network links below: Here's the link to my article with all of this useful information summa...

This episode is basically me on a rant about little life gifts, observing judgement and expectations and doing things right now. This episode was made soon after after having heard some thought-inspiring ideas from a different podcast of which my mind then explores. Here's the original podcast episode below that you might also be interested in. The Podcast Source: Gary Douglas- Interview. https://...

An empowering yet emotional episode with long awaited answers, featuring a very special guest Aoife Mc Cormack, a Mind-Body Coach who helps women break free from chronic symptoms, pain, illness, anxiety & depression so they can get back to work, their lives & their Purpose. Free Health Audit Call with Aoife ⁠https://app.squarespacescheduling.com/schedule/8c70687c/appointment/28623272/calen...

An empowering episode featuring Jennifer Louderback as she journeys to the Akashic and finds out about the future of humanity, our earth, money and how we can create our own safety from within, Enjoy 🥰 Feeling Safe guided Mindfulness Meditation https://www.youtube.com/watch?v=VlUWlwh9w2s&t=33s Book an Akashic reading or healing with Jennifer ⁠https://app.acuityscheduling.com/schedule.php?owne...

Have you been feeling like a weight has lifted off your shoulders, like a big outbreath of relief? Have you been feeling like you’ve shaken off some serious blockages, Like a long time wait for something has finally come or a long struggle has ended? Have you ever felt a little hesitant, scared or worried to open up who you really are and what your heart and soul does, to the corporate world? Open...

Lend your listening and feed your soul with this week’s episode of an Akashic reading I had done by the fabulous Jennifer Louderback. Jen opens up my Akashic record and finds my soul’s origen and life’s purpose. From Angels and heaven to healing and colours, this episode will blow you away and have you in absolute wonder. Book an Akashic reading with Jennifer https://app.acuityscheduling.com/sched...

Open your ears and heart to my very special guest Lonna Davis's sparkling wisdom. She dives into Chiron, excavating our shadow & core wounds and of course the wonderful energy of the Dragon while we listen to her super healing vibrational voice and sounds made by herself in the background. Catch Lonna here: https://www.instagram.com/dalai.lonna/ See where Chiron is in our houses and astrologic...

Catch part two of Christian Pinachos' lovely chat with me and as she dives into Human Design, explores Totems and impresses us with her empowering approach with her clients. Enjoy!   Find Christian Pinachos here: ⁠https://www.instagram.com/crispi_nachos/   Explore your human Design chart https://www.myhumandesign.com/get-your-chart/   Explore Totems https://www.researchgate.net/publication/3266553...

A lovely guest Christian Pinachos joins me to today and explains her awakening journey, along with finding life clues and pieces to the puzzle, her highs and lows and how she discovered her best favourite thing through her hardest moments, enjoy!   Find Christian Pinachos here: https://www.instagram.com/crispi_nachos/   Dave Ramsey – Money Talks https://www.youtube.com/@TheRamseyShow Mark Groves –...

Transformative changes, radical shifts, present moments and a free challenge 😊 Mindfulness Guidelines: https://youtu.be/EQq5zVfzKmI?feature=shared Morning Mindfulness https://youtu.be/SRHnbyvyrRk?feature=shared Lunchtime Mindfulness https://youtu.be/vs3GJKhnqBI?feature=shared Night-Time Mindfulness https://youtu.be/DBj-NE7-NoI?feature=shared Book a free consultation or chat: ⁠⁠⁠info@sarah-egan.co...

Finding answers, connecting to our higher selves and subconscious minds daily, toes in the grass, healing, energy clearing and protection bubbles. *Cleansing & Clearing Chakra Guided Meditation https://www.youtube.com/watch?v=AkGlPS73B5E&t=2s Book a free consultation or chat: ⁠⁠⁠info@sarah-egan.com⁠⁠ Contact me, Sarah on my website and get a free healing modality: ⁠⁠https://www.sarah-egan....

This episode reveals how I manage intentional living, how I discovered it and the impactful benefit it has had on my life ever since, enjoy! 😊 Book a free consultation or chat: ⁠⁠⁠info@sarah-egan.com⁠⁠ Contact me, Sarah on my website and get a free healing modality: ⁠⁠https://www.sarah-egan.com.com/⁠⁠ Or on my Instagram: ⁠⁠https://www.instagram.com/healing_with_sarah/⁠⁠ Or on my Facebook: ⁠⁠https...

Releasing and letting go, reflection and intention, in this episode I reflect on the rollercoaster journey of 2023, its ups, downs, gratitude and healing 🥰 Book a free consultation or chat: ⁠⁠⁠info@sarah-egan.com⁠⁠ Contact me, Sarah on my website and get a free healing modality: ⁠⁠https://www.sarah-egan.com.com/⁠⁠ Or on my Instagram: ⁠⁠https://www.instagram.com/healing_with_sarah/⁠⁠ Or on my Face...