Understanding Ourselves with Sarah

Some essential guidance I got while doing my morning ritual 🧘🏻‍♀️ that will be just as beneficial for you all too ✨ This episode is all about regulating and calming down our nervous systems 😶‍🌫️ in order to lift our frequency, intention setting, and making the most of the most important time of the day. A must watch or listen! 👂 Open your ears, heart, and mind and get cosy in this safe and he...

This episode is an eager explosion of: *Frequency Alchemy- which means how we can harness our frequency to live in our own new worlds. *A new way of existing and how to become Harmony Honers. *The visible shift in the world. *Choice Points: To let go or hang on? To accept or reject? To expand or stay still? To be trapped by fear, or free in love? Open your ears, heart, and mind and get cosy in thi...

Like little piggies in shit, we are in the eclipse season, a powerful opportunity for release and let go, heal and step forward. We're swimming in the shadow, being confronted by our suppressed unresolved conflicts, and being asked to finally sort our shit out. Shall we lead with our hearts? Or keep getting caught up in the same cycle, darkness and lower energies? We have a choice! Open your e...

A story of truth, courage, and deep connection with the natural world. I'm so grateful to be joined by the radiant Jenn Ryan — a Shamanic guide, Earth alchemist, attunement therapist, and alchemical dancer from Ireland. Jenn opens her heart to share a raw and vulnerable journey of becoming unafraid to speak her truth. Growing up surrounded by animals and immersed in nature, she discovered how...

Open your ears, heart and mind to this raw, heart-opening conversation on the 8/8 Lion’s Gate Portal and Full Moon in Aquarius. We explore themes of divine feminine awakening, cosmic alignment, sacred rage, remembrance, and soul leadership. This episode is an invitation to reclaim our voice, trust our intuitive knowing, and walk the path of your highest expression — especially in times of planetar...

A special mind-opening, heart-nurturing and educational chat about many shamanic traditions & practices, from Triona’s very own ceremonial healing circle, & special healing flower remedies to her deeply transformative, healing journey. I’m very pleased and grateful to give a really warm welcome to Triona Martin Andronike, a wonderfully wise shamanic practitioner, healing guide, counsellor...

What if letting go was the key to moving forward? What would happen if we released control and started allowing? As the New Moon in Leo rises, are we ready for a fresh start — one led by courage, creativity, and opening our heart? With Neptune, Saturn, and Mercury all in retrograde, what old stories are we being asked to revisit… and finally release? Can we slow down enough, to hear what our soul...

Ancestral energy is swirling around us more so now than ever before, can you feel the remembrance? Have you been called to heal old wounds once again? Have you started to feel the 7/7 cosmic portal, Sirius Gateway energy yet? Stay tuned as we reveal some uplifting magic on this episode today…   Some links from the episode: *Sara Landon’s episode with Emilio: A must listen https://youtu.be/fIMGGoiU...

From exploring our emotions, to discerning what energy or emotion is actually ours, or if we’re picking up on the collective chaos. Awareness around being the observer, being neutral, and not getting caught up on finger-pointing and perpetuating chaos. A timeline split coming up on June 21st- Summer Solstice, never-before-seen Schuman resonance fluctuations, solar flares, DNA upgrades, and ascensi...

Happy 6/6 portal!  A special time radiating nurturing harmony & balance, unconditional love &creativity, I’m excited to have a cosmic conversation with Lonna, as she once again channels such beautiful and insightful wisdom. For those of you who might be listening at a later date than today, June 6th, these messages are timeless, so you’ll still receive and resonate with this sparkling guid...

Some comforting guidance from the always wise and wonderful Angels as we step into June, with all energy recovered and ready to shine. Breaking free from old patterns, limiting beliefs and ways of thinking that could be holding us back, focusing on what we want and how to get there while taking manifesting action, and being unapologetically you! This June energy guidance is just lovely .... Enjoy!

Have you every been absolutely overwhelmed by a very heavy emotion? Is it something that you find utterly difficult to manage? Have you ever tried to use your energy to transmute these difficult emotions? This is is part 2 of ''Finding Calmness & Harmony Regardless of Our Surroundings or World Events'' series, where we learn how to use our powerful energy tool even deeper. Enjoy! *Contact me,...

Are you someone who has been getting quite a bit overwhelmed lately? Have you been feeling a lot more sensitive these days than you’ve ever had? Is the news, world events and all the chaos making you feel panicky?  Or have you completely switched off and gone into your own cocoon world, where it’s nice ad cozy? If so, this is the episode for you. This episode is inspired by basically everything th...

''The moment we reclaim the authority over our own thoughts, feelings, and choices, we step into the boundless power of our sovereignty. No longer subject to external forces, we become the conscious architect of our own destiny."   Happy 5/5! A powerful and magical portal that you can still tap into, whether you listen to this on 5/5 or not (since time isn’t linear in the quantum field, that we so...

A special heart opening episode on this magical all-the-way May day. From surrendering, releasing, opening our hearts and healing relationships with the Angels, to energy clearing and connecting to Gaia with ancient Shamanic wisdom, and deeply wise guidance from our Galactic Ancestors. This episode is as magical as May. Enjoy 💕 *Contact me, Sarah on my website: ⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-eg...

This episode is inspired by a healing breakthrough made through bypassing the logical mind to access monumentalcreativity, healing and wisdom. Let me know your comments or about any personal healing breakthroughs you've made before. If you're interested in joining either ''The Harmonized Mind'' Workshop, Course, or a One2One session please follow the link below and RSVP or...

Hues and nuances of pinks, purples, oranges, and reds, A heart-opening moment of calmness and stillness, It’s when the first star starts to sparkle and that last star light goes out, The golden hour. I’m Sarah, back in your ears, humming around your lobes with the lovely Lonna today as she drops some more of her channelled, deep, wise, wisdom. Can’t wait for you to listen! We’d love to hear your c...

"Like the solar eclipse, moments of darkness in life are not an end, but a powerful transition—reminding us that even in the shadows, transformation is taking place, and the light will always return, stronger than before’’  I’m so pumped for this week’s episode! Can’t wait for you to listen. Enjoy!   Solar Eclipse Guided Healing MindfulnessMeditation https://open.spotify.com/episode/2Hd9iaw58lCnns...

Anyone feeling any ascension symptoms? Or is that a silly question at this stage? Have you started to question the world around you? Ever wonder how to contact your guides? If so, hold your horses, open your ears and let your heart lead the way to resonance. Enjoy! We’d love to hear your comments & feedback and I would be so overly grateful if you could rate the podcast, and send it to anyone...

Absolutely thrilled to have Dr. Fernanda da Silva Tatley on the podcast this week where she brings her soul and healing energy to her self-care and skincare products. From colours and healing, to history and community, Dr. Fernanda is such a wise and wonderful woman, I can't wait for you to listen. This episode cannot be missed! Catch Dr. Fernanda da Silva Tately ’s skin care brand here: https://a...

“It is the flow of life, the rhythm of the Earth, and a reflection of the cycles of the moon. We are the keepers of the sacred feminine, our blood is the gift of creation, and it connects us to the wisdom of our ancestors and the divine. The blood of women is sacred” — Native American Wisdom. This episode comes from spontaneously turning some recent menstrual pain into power & creativity, it&#...

Grab some tea, preferably your favourite tea, get cosy and comfy, as that’s exactly how this episode was recorded, and find some solitude, a self-care space if that works for you today, but if it doesn’t that’s ok. I’ve had the pleasure to join Christian Pinachos on her wonderful podcast, where we chat about lovely sacred teas, social media battles, being the observer of ourselves in the quest of...

As we bask in the full moon energy in Leo, intense emotions, a rising of the true self, and deep courage can start to break through stronger than ever before. Open your ears, heart and mind as Lonna brings us up to speed on the energy forecast for the next few weeks. She has also suggested some wonderfully healing tones to help us really shift these shadow blocks, tension, and guide us in finding...

Ever wonder what drives our behaviour and decision making? Have you ever asked yourself if there's a better way to cope with stress and conflict? Do repeating patterns keep showing up throughout your relationships? Have you ever felt that this job jut isn't for you and you can't seem to find your heart's vocation? I'm excited to have Heath Davis Havlick on the podcast today to talk about how to fi...

She encourages us to be strategic in our actions, to trust our intuition, and to embrace transformation, to reflect deeply on what no longer serves us, and to courageously shed those things in order to rise to a higher version of ourselves. Whether it’s habits, relationships, or old fears, the Year of the Snake invitesus to let go of anything that holds us back, and to move forward with grace, con...