Understanding Ourselves with Sarah

Hi guys, You're so welcome back to the podcast! Thank you for being here. If you’ve been feeling the waves of shifting energy lately, if you've felt a little bit tired, a little bit raw, or just overwhelmed by the unknown, you are exactly where you need to be today. In this episode, I am sitting down with the beautiful, high-frequency soul, Aria Delyth. Aria is a voice alchemist, facilitat...

What happens when the body you trust completely breaks down, leaving you in the darkest corners of grief and illness? How we can come safely home into living in our body, rather than staying stuck in our heads? In this deeply moving episode, I have the utmost gratitude to have a lovely friend from home, Jennifer Spain on the podcast. Jenny’s a health and wellness coach, specialising in breath work...

What if fear isn’t who we are, but simply something we were taught to carry? Have we started to ask our heart yet, for the answers our mind has been searching for? What parts of ourselves have we forgotten how to access, from a multi-dimensional being perspective? In this soulful and expansive conversation, I chat with @WillCaminada open-heartedly about multidimensionality, the awakening of consci...

Have we ever wondered what kind of mask we’re wearing and for who? And if it’s even doing us any good at all? Are we ready to see who’s behind these masks? Are we open to taking responsibility for our own nervous systems and burnout, and come home to ourselves? This heart-warming episode is for all of us out there who might be suffering from burnout, stress, anxiety, worry, a loss of self and a qu...

Why do a lot of us feel so guilty for putting ourselves first sometimes? How come we feel bad for buying ourselves something nice or treating ourselves? How exactly did we end up so burnt out these days? This episode is for all of the mothers out there, the carers and over-givers, the women who always put others first before themselves, and especially for the ones who feel the guilt, who feel burn...

Welcome to this timeless episode with the lovely Lonna Davis as we dive into the magical energy of which we’re all apart of, the stars and their stories, the wisdom from our animals and insects and our evolution and ascension gifts coming online. As we bask in the energy of the new moon in scorpio, we’re presented with one of the biggest opportunities to retract, reset and restructure. Riding the...

What if two truths were the effortless way forward? What if the only way to truly possess anything meaningful is to let it go? What if the quickest way to get there, is to stay still? Why is it that the most profound truths are told through lies? Are we ready to get completely lost, in order to find where we really belong? Welcome to this episode, the edge of the unthinkable, with Prashanthi Amarn...

Not all patterns start with us ✨ Sometimes what feels like our pain, isn’t only ours... We are shaped not only by our own experiences, but by the emotional landscape of those who came before us. Awareness doesn’t blame the past. It integrates it, so we can respond, rather than repeat. No matter how hard we try to explain what Family Constellations is, it never comes near to what happens inside th...

Get yourself comfy and cosy, for this exciting ''Cosmic Conversations'' episode with my dear friend  @iamdalailonna  Lonna Davis, as we chat about all things fire horsey, navigating timelines and sovereignty, one of the rarest events astrologically we’ve ever seen, and the importance of our internal anchor. Thanks you so much for being here, Sending lots of love and serenity, Sarah...

I’m so thrilled and grateful to have Dina Berrin on the episode today; Dina Berrin is an intuitive guide, master tarot reader, numerologist, astrologer, charm reader, and certified Co-Active Life Coach with over 20 years of experience helping people reconnect with their inner truth. Known for her warm, grounded, and deeply human approach, Dina blends sacred tools with modern coaching to help women...

This is a story of a very brave person, a former skeptic, who used to believed that logic, data, and hard work were the ONLY things that could solve any problem. It’s a story of a long battle, and a very dark night of the soul. A story where true miraculous magic was found. This is the episode where science meets spirit, and a person who combined his smart logical brain with the unthinkable. I’m a...

I’m thrilled to be joined by Cynthia  @EmbodyingTheGoddess  a teacher, scholar, and guide of the non-dual divine feminine divine feminine and goddess traditions. From her earliest spiritual awakenings as a child to profound experiences of energy and embodiment, Cynthia has spent a lifetime exploring the pulse of life itself, the breath, the heartbeat, the sacred rhythms that connect us to the eart...

I’m so pleased to welcome James T Griffin onto the podcast today, it’s such a pleasure to welcome him, an author, wellness coach, hypnotherapist and healer, but most importantly the founder of CARALOT, a new conscious heart-centred movement that we’ve all been waiting for. Jame's work and way of seeing the world invites depth, curiosity, and remembrance, aligned with the path of awareness, uni...

Long before Christianity arrived in Ireland, many goddesses and gods were worshiped, especially one very special triple-goddess associated with poetry & inspiration, healing & transformation, smithing, sacred wells, and fire. I'm so excite for this episode, especially dedicated to one of the greatest goddesses of pre-christian Ireland, and just in time for her very own festival on Febr...

What if our bodies had all the answers? What if all we needed to do was stop, move and listen? How can we get out of our heads in a world that has our constant attention? Are we becoming more and more disconnected from our bodies wisdom? This episode is about coming home to ourselves, a deep, embodied conversation with Amy Shine on movement, healing, and listening from within. Allowing conscious m...

As the holidays creep up amongst a special Winter Solstice, a warm and introspective cosy space is more welcomed than before. I invite you to find your breath, connect inward and open up to the energies of this episode which is filled with excitement, cosmic events, this nine day portal we’re in before we reach the culmination point, calling back all of our soul fragments, the massive purge of wha...

This episode is a deep one, it might be triggering for some, so, for those of you who are feeling delicate, maybe don't listen to it. I'm sharing this journal entry of mine, which was a big burst of emotions, from sadness to disappointment, from tears, to despair, but ending up in a deep healing. Why would I share something so deep and personal? To be honest, I nearly didn't share this...

Hello Soul Tribe 💕 I invite you to open your heart, ears and mind, as you listen to this episode with the lovely ‪@iamdalailonna‬ about us, as a collective, moving through a powerful energetic window between two super moons, the intense Scorpio moon of November 20th and the calming Gemini Cold Moon on December 4th. This period feels like a collective exhale after two years of deep shadow work and...

An episode very dear to my heart. Remembering the ancient, mystical magic of November, the Celtic New Year, a deep dive into introspection, the shadow & hibernation, and how it all subtly weaves together. Irish Myths, or hidden truths? Ireland's ancient spiritual essence, legends and beauty. A deep heart-felt remembrance, honouring our ancient traditions. Find a cosy space and enjoy, Thank...

You’re so welcome into this healing space of remembering recalibration, transmutation and anchoring in love and light, a conversation for anyone feeling both the intensity and the promise of this transformative yet turbulent time. Disclaimer: For those who might be feeling sensitive, there might be some triggers related to the mentioning of some dark ritualistic activities that are brought to ligh...

Open your ears, heart and mind and find a cosy space with a nice self-care drink, and meet us in the space where healing meets consciousness. In this week’s episode I have the lovely Yana S. Tarman, a Psychosomatic & Quantum Healing Practitioner, who’s held so many safe and nurturing spaces for me throughout my Quantum Hypnosis journeys. We explore: *The inner-child *Ancestral patterns *The Wi...

Since it’s Halloween week, my favourite time of the year, I especially want to address the witch wound in this episode. I go through the shift from a matriarchal to patriarchal society, and where we are now in this day and age, and the pros and cons of both of these- for a deeper understanding. For those who aren't aware of the witch wound, it's a term that refers to a collective emotional...

I have the utmost pleasure of welcoming the lovely and charming Dr. Barbara Minton, a psychologist and researcher whose work beautifully bridges the worlds of neuroscience, music, nature, and healing. Dr. Minton has spent years exploring how rhythm, harmony, and sound can touch the human nervous system — helping us restore balance, calm, and connection, especially in times of change. Her approach...

I invite you to open your ears, heart and mind to this high frequency episode with the lovely Lonna as we tap into our sovereignty and remember that: *We’re here to anchor in love, light, unity & healing frequency. *Fear can either debilitate or act as a catalyst for growth. *We’re being called to tune out the noise and redefine our priorities, have trust and surrender to the not knowing. *The...

Open your heart and ears to this heartfelt episode, as I welcome the radiant Kyla Mitsunaga: a two-time certified Family Constellations facilitator, healer, and creator of the Mitsunaga Method. Together we dive deep into ancestral healing, emotional freedom, and the courage to face fear with love. Kyla shares her vulnerable & powerful journey from depression to discovering the transformative w...