Aileeah Colgan & Irene Colgan

Under The Sun Podcast

Kids EN ↓ 175 episodes

Welcome to Under The Sun Podcast, we’re so glad you’re here! Grab a hot or iced coffee and join us every Wednesday as we talk about health, business, motherhood, and really, everything under the sun!

Author

Aileeah Colgan & Irene Colgan

Category

Kids

Podcast website

www.instagram.com

Latest episode

Jul 1, 2026

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Episodes

The Mindset Shift That Changes Everything For Us! Ep:75 18.03.2024

Send us Fan Mail Welcome back to another caffeinated episode of Under the Sun Podcast with your hosts Aileeah & Irene! Grab that cold coffee you've reheated twice (because kids, am I right?) and settle in for a chat that's guaranteed to kick those ANTS (Automatic Negative Thoughts) to the curb! In this episode, we're serving up more than just your typical "you're enoug...

PANS/PANDAS & Raising Healthy Kids with Dr. Jaban Moore | Ep: 74 11.03.2024

Send us Fan Mail On today's episode of Under the Sun Podcast, grab a cup of Iced coffee with maple syrup and a dash of cinnamon, and settle in as we delve into a fascinating conversation with Dr. Jaban Moore. Discover how he navigated the challenges of regulating his nervous system while his son was in the NICU, gain insights into his approach to assisting individuals with the most intricate...

The Light Hearted Episode Our Souls Need 😂 + Podcast Update! | Ep: 73 04.03.2024

Send us Fan Mail Welcome, dear listeners, to another episode of the 'Under the Sun Podcast with Irene and Aileeah'! As you settle in with your favorite cup of chai tea, prepare to embark on a journey of laughter, fun, and side-tangent conversations. In today's episode, we're indulging in a delightful game of 'THIS OR THAT'! From choosing between iced or hot coffee, to...

Choose Joy and Be Bold with Brenna, Founder of Elly&Grace! | Ep: 72 26.02.2024

Send us Fan Mail Brenna's Path as a Wife, Mother, Business Owner, and Author! Unveil Her Journey of Joy and Boldness, Crafting Christian Apparel, Embroidery kits, and Sharing Biblical Encouragement and Reading Tips! Connect with Brenna down below!  Website: ellyandgrace.com Instagram: https://www.instagram.com/ellyandgrace/ Elly&Grace Mission: To provide the softest, highest quality Chris...

Showing up when you don't want to | Ep: 71 19.02.2024

Send us Fan Mail Let us help motivate you to show up when you just don't want to. On the flip side, let us tell you to sit your booty down and rest when you need it! Today we talk about the importance of friendship, resting, and more!  Come laugh with us today!  🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can al...

Our 1 Year Anniversary! The Highs and Lows of Podcasting & Life | Ep: 70 12.02.2024

Send us Fan Mail Join us in this special episode as we celebrate our 1 year anniversary of podcasting! We take a trip down memory lane, reminiscing about the highs and lows of our journey so far, both in podcasting and in life. From the excitement of launching our podcast to the challenges of balancing recording schedules with the demands of everyday life, we share the raw and honest moments that...

Skincare Without The Propaganda with The Tallowed Truth | Ep 69 | Ep 69 05.02.2024

Send us Fan Mail Grab a cup of joe and let's talk skin care, freedom, and how they go hand in hand! Shop here! http://thetallowedtruth.com/UNDERTHESUN Follow Ben & The Tallowed Truth Here: https://www.instagram.com/thetallowedtruth/?hl=en 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Ins...

Is "MOM GUILT" Real? Is The Stanley Cup Toxic? | Ep 68 29.01.2024

Send us Fan Mail Grab a steaming cup of pour over with raw milk and honey and let's discuss the famous "MOM GUILT"? Where does it come from, why does it happens, and how do we overcome it. Here's the twist, Irene and Aileeah have pretty different beliefs about it, and how it affects their parenting styles. And that's okay. Plus, is the Stanley cup REALLY toxic? Also, a chi...

Are Doctors Lying To Us or Are They Uneducated? Either Way... It's Not Good | Ep 67 22.01.2024

Send us Fan Mail This podcast topic was born through an instagram reel that got us FIRED UP about the corruption in western medicine, doctors god complex, abortion, and the evil that's running rampant through the world right now. Grab a double shot on ice with honey and collagen and let's get salty together! 😂 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP...

Say Goodbye to Winter Blues: Transform Your Mindset & Mood in Minutes! ☀️❄️ Ep 66 15.01.2024

Send us Fan Mail Pour yourself a warm cup of coffee and pull up a chair as we dive into a heartfelt conversation about combating Seasonal Affective Disorder, or the winter blues. Join us as we share personal stories, practical tips, and genuine insights to brighten up those long, dark, chilly days. It's not just a podcast – it's a cozy chat among friends, aimed at bringing warmth and lig...

How To Have An Informed Hospital Birth with Lizzie | Ep 65 08.01.2024

Send us Fan Mail Grab an iced coffee and let's chat with the wonderful Lizzie! She's a doula, birth educator, and fierce businesswoman who specializes in informed hospital birth by educating women on evidence-based practices, shedding light on common fear-mongering  tactics and outdated practices that we've all been convinced are "normal". Topics we cover include: Lizzie&a...

DETOX EVERYTHING IN 2024 with Courtney Bursich | Co-Host of Dr. Axe Ancient Health Podcast | Ep 64 01.01.2024

Send us Fan Mail Sip on a King Coffee and join us for a real talk that'll kickstart your drive to tackle the mental, emotional, and spiritual work that will take your health to the next level in the new year! We have the wonderful Courtney Bursich - Natural Health FDN-P and Co-host of the Dr. Josh Axe Ancient Health Podcast. She shares how she got into holistic and Chinese medicine, motherhoo...

New Years Resolutions Don't Work!...Do This Instead! Ep | 63 18.12.2023

Send us Fan Mail 🚫 Say goodbye to empty promises and hello to transformative goal-setting strategies! In this episode, we spill the beans on why resolutions fail and provide you with a refreshing perspective that will redefine the way you approach personal, family, and business goals. ☕ Grab your favorite cup of coffee and settle in as we guide you through actionable steps to turn aspirations in...

Navy SEAL teaches about personal safety for women | Ep 62 11.12.2023

Send us Fan Mail In a chaotic world, being prepared and trained is a must! We had the honor of talking with Navy SEAL Ben Wallick about personal protection, keeping your family safe, and why Irene's husband should buy her a gift. Jacob takes the place of Aileeah today as a fun, guest co-host role! Ben's training course: https://vanillagorillasecurity.com/ Instagram: https://www.instagram...

Let's Chat! The Episode About Nothing! 😅 | Ep 61 04.12.2023

Send us Fan Mail Happy Monday and let's chat! Grab your favorite relaxing beverage and let's have some girl talk about nothing! Well, not nothing but light hearted things like the shows we're binging, mom life, goals, and so much more! We're thankful you're here!  🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more...

Christmas Gift Guide For All Budgets! 🎁 | Ep 60 27.11.2023

Send us Fan Mail Sip on a comforting bone broth hot cocoa and join us for a festive conversation about all things Christmas gifts! From wallet-friendly DIY options to more bougie choices, our Christmas Gift Guide has something for everyone. Feel free to share this episode with your husbands for some gift inspiration! 🎁 Irene's Gift Guides below! Kids Gift Guide Adult Gift Guide Aileeah’s Gif...

Thankfulness Even When You're On The Struggle Bus | Thanksgiving Episode | Ep 59 20.11.2023

Send us Fan Mail Choosing gratitude and thankfulness is a conscious decision. You are in charge of you thoughts. Let's connect over a cup of coffee to discuss and reflect on our blessings in 2023, as well as explore tips on adjusting your mindset. “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” -...

HUGE Personal Life and Podcast Update! | Ep 58 13.11.2023

Send us Fan Mail Pour yourself a cup of pour-over coffee, and let's delve into some personal life updates that seamlessly transition into our latest podcast news. We appreciate each and every one of our listeners, and our aim is to be open and genuine with you all 🖤 Todays Sponsors:  Rogershood.com: Code 'UTSP10' Bioray.com: Code 'UTSP10' 🔗 Under the Sun Discount Codes:...

Do You Have Parasites? With Kim Rogers | Ep 57 06.11.2023

Send us Fan Mail Skip the coffee and lets talk P.A.R.A.S.I.T.E.S 🤯 You've probably seen those creepy crawlies on your social media feed, but could they really be the sneaky culprits behind your brain fog, lack of energy, and those mysterious IBS, PCOS, Endometriosis, and infertility struggles? Today, we're diving deep into the bizarre world of parasites and how they might just be the ro...

"Witchy & Christian" Can You Be Both? | Pastor Chris Toews | Ep 56 30.10.2023

Send us Fan Mail Grab a double shot with coconut sugar and let's discuss some things that might ruffle some broom bristles. There's this trend that we've observed on social media of women claiming to be "Christians and a little witchy". Is this something Christians should be dabbling in? What are the dangers of tarot cards and crystals? Are zodiac signs demonic? Our guest,...

How To Get Shiny Hair, Curly Hair Tips, and What To Do If You Have Dandruff + Cruise Update! | Ep 55 23.10.2023

Send us Fan Mail Get cozy with a delightful cup of dirty chai latte as we dive into an exciting episode featuring Irene, a seasoned hair stylist, salon owner, and a passionate podcaster. Tune in as she expertly addresses our listeners' most pressing hair-related inquiries. But that's not all! We've got a much-anticipated announcement to make – the big reveal of our recent cruise adv...

ARE ALIENS REAL? We Need Your Help.... | Ep 54 16.10.2023

Send us Fan Mail Hello, lovely listeners of the Under the Sun Podcast! Aileeah and Irene here, and we've got something exciting to share with you. We're introducing a brand new segment, and we need your help to give it a name! We're trying out this unique concept where one of us surprises the other with a random topic, and we share our first, honest thoughts on the spot. It's a...

How To Grow Your Hair & Hair Health with Salon Owner & Hairstylist Irene Colgan | Ep 53 09.10.2023

Send us Fan Mail "Are you ready to achieve that stunning glazed donut hair look? If so, you're in for a treat with today's episode! Our host, Irene, a Salon Owner and Hairstylist, is here to spill all the insider secrets on nurturing your hair through effective techniques and supplements. So, grab yourself a delicious PSL, sit back, and let's dive right in!" 🔗 Under the S...

Swaddle, Sleep Training, Pumping, Co-Sleeping | All things Newborn Phase | Ep 52 02.10.2023

Send us Fan Mail A thoughtful inquiry came from one of our attentive listeners, curious about how we navigated the challenges of the newborn phase. Did we opt for swaddling, embrace pumping, or practice co-sleeping? As we frequently emphasize, there's no one-size-fits-all approach in parenting; what suits one mother may not necessarily work for another! So, why don't you grab a comfortin...

REAL TALK: It's Okay To Say You're Not Okay | Friendships In Early Motherhood | Ep 51 25.09.2023

Send us Fan Mail We LOVE being mothers but sometimes it gets really hard and it's alright to admit that. Grab a cup of coffee and join us for a real conversation about the highs and lows of early motherhood, friendship, work life balance and asking for help. 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also f...

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