Under The Sun Podcast

Send us Fan Mail Grab that iced Miel and let's offend some people (me included 😂) Have we unknowingly embraced cultural lies instead of biblical truth? In this episode, we're exposing 10 common beliefs Christian moms often accept—from mom rage and gossip to social media, self-care, submission, and mom guilt—and comparing them to God's Word. This conversation isn't about shame;...

Send us Fan Mail Have you ever wondered how families make it work on one income? In this episode of Under the Sun Podcast , I'm sharing the 18 practical ways I save money so I can be a stay-at-home mom. From cutting unnecessary expenses and meal planning to simplifying our lifestyle and being intentional with spending, these strategies have helped our family prioritize time together while sta...

Send us Fan Mail We’re back with Part 2 of our conversation with Dr. Stu Fischbein from Birthing Instincts! In this episode, we go deeper into the evidence around birth safety, the system wide issues influencing hospital protocols, and how midwifery care and out-of-hospital birth support physiological birth. Dr. Stu also shares powerful stories from his decades of experience. Whether you're a...

Send us Fan Mail What really happens during the “cascade of interventions” in modern childbirth? In this eye-opening conversation, I sit down with Dr. Stu Fishbein to discuss how routine hospital procedures can quickly escalate into unnecessary medical interventions during labor and delivery. We explore the growing concerns around obstetric abuse, informed consent, induction culture, epidurals, fe...

Send us Fan Mail In this episode, I sit down with Emily Johnson of My Gracious Healing to discuss her family’s journey through neurodivergence, autism, PANS/PANDAS, seizures, chronic illness, and holistic healing. Emily shares her personal story as a mother navigating complex childhood health challenges and the emotional realities many families face while searching for answers and hope. We talk ab...

Send us Fan Mail Grab an ice miel and let's have some girl talk! I’m sitting down for a real, unfiltered post-party Q&A—covering the stuff everyone actually wants to know but woman don't really share the details out loud. We get into the realities of tearing during birth and what recovery really looks like (physically and mentally), plus honest talk about healing, timelines, and what...

Send us Fan Mail Grab a mold-free iced coffee and let’s chat with LILY freaking NICHOLS. If I could get every single person to read one book, it would be Real Food for Fertility by Lily Nichols. It cuts through the cherry-picked “science” and gives you real data—and actually doable ways to support your body with nutrient-dense, real food. This conversation (and her book) is one I wish everyone cou...

Send us Fan Mail In this episode, I sit down with Jackie from Jackie Lives Free for a real and encouraging conversation about how she grew her platform, what it looked like to find love, and her journey into pregnancy—including her decision to choose a homebirth. Jackie also opens up about experiencing prenatal depression, sharing honestly about that season while offering perspective and encourage...

Send us Fan Mail Grab a latte and sit down with me to chat with birth doula, childbirth educator, and podcaster Kayla Heeter , founder of Surrendered Birth Services—a Christian birth doula service focused on helping women experience a truly *surrendered birth* through education, support, and trust in God. We’re talking mom to mom, woman to woman, about raising a big family and what it looks like t...

Send us Fan Mail What if your baby isn’t “just fussy”… but actually trying to tell you something? In this episode, I sit down with cranial sacral therapist Lori Hendrickson to talk about a topic many parents have never heard of—but wish they had sooner. We dive into **Cranial Sacral Therapy (CST)** and how hidden tension in a baby’s body can show up as colic, constant crying, trouble nursing, poor...

Send us Fan Mail A special message to listeners 🖤 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail In this episode, I sit down with my mama, Beth—the woman who raised seven kids , stretched every dollar, and somehow made a full house feel like home. We talk about what it really looks like to raise a big family: saving money, hand-me-downs, grocery budgets, and the rhythms that kept our home running when life felt full and loud. Mama Beth shares the practical wisdom she learned...

Send us Fan Mail I’m sharing how I raised my daughter to *not* be a picky eater—from what her very first foods were, to the intentional (and sometimes controversial) “rules” I followed during her first two years. This isn’t a list of expert-backed guarantees or a one-size-fits-all method. It’s what worked in our home, through consistency, conviction, and a lot of trust in the process. We’ll talk a...

Send us Fan Mail Hey friends! As a freshly postpartum mama, I just want to thank y’all for giving me so much grace lately. I’m flying solo managing the podcast, wrangling two little ones, running our homestead, and keeping up with all the from-scratch cooking — it’s a lot! So while I share another one of our favorite past episodes this week, I’d be so grateful if you could help me out by sharing t...

Send us Fan Mail There’s no shortage of postpartum “must-have” lists—but after walking through the first month with a newborn, I realized my list was surprisingly small. In this episode, I’m sharing what I actually used postpartum, what truly supported my healing, and what didn’t matter nearly as much as I thought it would. From simple physical supports to quiet comforts, this isn’t a long checkli...

Send us Fan Mail Grab some tea and join me in this  Behind-the-Scenes / Special Edition episode of Under the Sun Podcast —recorded at 40 weeks pregnant , right in the final stretch before meeting our baby. In this sneak peek, I’m sharing a quiet, real-time look at our birth space and  what I’ve prepared for our upcoming home birth —the supplies, the comforts, and the heart posture I’m carrying int...

Send us Fan Mail As we close another year and step into a brand-new one, we want to speak life, blessing, and expectation over you, your home, and everything God is preparing in the year ahead. The New Year is such a beautiful reminder that our God is the God of new beginnings — the One who restores, renews, and leads us forward with purpose. Here at UTSP, we are stepping boldly into 2026 believin...

Send us Fan Mail This isn’t a full episode — just a little Christmas Eve note from us to you. And truly… who are we kidding? We know no one is sneaking in a podcast tonight, because so many of us women are joyfully making the Christmas magic come alive! ✨ Wrapping gifts with love, baking treats that fill the house with warmth, setting traditions, and creating moments our families will remember fo...

Send us Fan Mail Grab a warm beverage and let's get real about "goal setting". This episode isn’t about becoming a brand-new person overnight. It’s about doing the **next right thing**—even when you’re tired, unmotivated, or feel behind. Because time is going to pass anyway. And if we reach the end of 2026 still carrying the same excuses, the same stuck places, and the same patterns...

Send us Fan Mail Grab a raw milk Miel and settle in — it’s time to talk about Aileeah’s second home birth! In today’s episode of UTSP, I’m sharing the full birth story of my second baby: a big, healthy boy who made his debut during an intense yet beautifully smooth home birth. After a hard, challenge-filled pregnancy, I was blessed with a surprisingly easier and much faster labor — a night-and-day...

Send us Fan Mail Ready to win Best Hair at this year's Holiday party? Here is how I keep my hair healthy and hydrated all winter long!  🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene:...

Send us Fan Mail In this episode of Under the Sun Podcast , we're joined by the incredible Lizzie from @FierceLizzie on Instagram. 🌟 Lizzie is a wife, homeschooling mom, business owner, and a passionate advocate for empowering women to achieve positive birth experiences in the hospital. But today, we’re diving into the business side of who Lizzie is! 🕒✨ Here's what you'll learn:...

Send us Fan Mail Between a new baby for one of us and second trimester food poisoning for the other.... here's a repost of our episode from this time last year. May this holiday season be drama free for you! Struggling with family drama or awkward holiday conversations? In this episode of Under the Sun Podcast , we share practical tips to 'Stop Holiday Arguments Before They Start: The Ar...

Send us Fan Mail Enjoy this impromptu recording of us discussing the last bits of Aileeah's never ending pregnancy..... 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.inst...

Send us Fan Mail The postpartum experience is SO important. Listen along with us as we talk about how to make your postpartum experience the best for You. Aileeah and Irene both have different expectations and wishes post birth and that's ok! Bring your favorite hot or iced coffee and let's go!! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE:...