Unburdened with Zoe

How do you know when it's time to reduce contact? What do you do if you want to maintain a relationship? This episode discusses the different contact options you have available with a toxic parent, and how to decide which one is right for you. 

Hello and Welcome to ‘Unburdened.'  Let me introduce myself and the podcast! This is the podcast that’s gives a voice to the unspoken, helping you articulate the thoughts and feelings that have long been silenced. This is a space where your experiences are validated, where your pain is acknowledged, and where you are empowered to do what’s right for you. Together, we'll break the cycle o...

Today, we’re diving into a topic that so many of you can relate to—birthdays and the narcissist. Whether it’s their birthday, yours, or anyone else's, these occasions can quickly turn into emotional minefields. If you’ve ever felt like what should be a joyful celebration ends up leaving you drained, frustrated, and questioning your own sanity, you’re in the right place. 

Why does your sibling see it differently, despite growing up in the same household? This week, we discuss the responses between siblings, from the differing perspectives despite a similar upbringing to the roles your parent had you play (scapegoat or golden child).