Unbreakably Bold

In this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support your in...

In this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned friendships~ We discuss: K-sky’s inner work journey How investing in herself changed her life How to...

In this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb. I discuss: Where this insecurity stemmed from How this showed up in my life How I overcame it A ritual idea for when you’re feeling nervous about doing something The importance of defining intelligence for yourself How to lean into your strengths + SO much more! I appreciate your time/energy, and I’m so excited to lea...

In this episode of UB I am joined by Men’s Coach, Jordan Candlish. Jordan is a Men’s Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired by the heartbreaking school shooting earlier this year in Uvalde, Texas. I truly believe that insecurity is the root of hate in this world. Did you know that since 1982, 127/130 mass shootings have be...

Welcome to a solo ep of UB! Do you know those people that you meet that you can’t help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower within you too! So, I’m sharing 5 ways that you can step into that magnetism! I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more...

In this episode of UB, I am joined by my friend, Krystal Woolridge. Krystal is one of the most beautiful people I know! Her energy is calming, and full of grace, while always keeping it real which we love around here! Krystal’s journey in life has been FILLED with adversity. She gets vulnerable with us and shares the good, the bad, and the ugly all with the intention of supporting others. We discu...

First things first - Happy 1-year anniversary to Unbreakably Bold!!! 🎉🎉✨🦋❤️In this solo episode of UB, I discuss how to feel and understand your feelings……….okay… this sounds like something we should all know how to do right?! WRONG!😅 It wasn’t until a couple of years ago that I learned how to 1) feel my feelings & 2) process my feelings AND didn’t feel embarrassed for doing so! Society +...

Happy (belated) Pride!! In this episode of UB, I am joined by LGBTQ+ Success Coach - Devon Turner! Devon is the founder of Come Out Collective LLC. Dev helps the LGBTQ+ community let go of uncertainty, self-doubt, and shame and step into the most successful life ever. We discuss: Devon’s coming out story How to ask for support/help How to find purposeHow to define support for yourself The importan...

In this solo episode of UB, I teach you the 4 steps I took to learn how to detach from outcomes. I used to be fixated on a life plan for myself. Constantly criticizing myself when things didn’t go as planned, always wondering why the things I wanted most in life never seemed to work out for me, etc… & THEN, I learned a little something called the Law of Detachment. One of the biggest parts of...

In this episode of UB, I am joined by Sexual Empowerment + Dating Coach, Speaker, & Expert - Erica Wiederlight! Erica is the CEO and Founder of We The Light. She is dedicated to helping individuals who feel broken, inadequate, and shamed around their sexuality reclaim their aliveness, sexual power, and a renewed relationship to pleasure while preparing them to feel hella confident to date. She...

In this episode of UB, I channel my inner Ariana Grande and give a quick thank you to my exes! If you’ve followed along with the show, you know that my relationships have not always gone as planned LOL That being said, there used to be a time when I thought you had to hate your exes. I used to think you couldn’t be friends with them, that they were meant to be blocked from your social media AND yo...

In this episode of UB, I bring back a popular guest - Hannah Floyd! Hannah is truly one of the strongest women I know. She has been through so many things that could take anyone down, yet she constantly chooses to look her adversity in the eye and fight for a better life. Hanz experienced an eating disorder at 14 years old. She found herself young, with low self-esteem, and felt jealousy when look...

In this solo ep of UB I get real about triggers. Reacting to a trigger can feel embarrassing, disappointing, and extremely overwhelming. But what if I told you, you didn’t have to feel shame? What if I told you, you should give yourself love after a trigger? What if I told you that this trigger is showing up in your life to change you for the better?? I break down 5 steps to help you cope with you...

Welcome to a solo ep of UB! This topic was requested by a listener and it really resonated with me! If you’re on your inner work/growth journey and you feel like you’re reading all the books, listening to all the podcasts, etc and you can’t help but feel stuck within your limiting beliefs and self-sabotage this episode is for you. I give you 4 steps to bounce back from your slump on your inner wor...

Welcome to this random af episode of Unbreakably Bold! Quite a few people in my life have been working through a very similar lesson from the universe recently and I’ve been so inspired by it. This lesson falls right in place with a lesson I recently mastered with the Universe and I spill all the tea! + One of my dreams is officially coming true, and I’m so excited to share the news with all of yo...

In this episode of UB, Jose Chica speaks about his experience of COMPLETING the 75 Hard Challenge!! 75 Hard gave him the opportunity to transform his life and he is sharing all of the things he has learned along the way! Jose Chica is such an inspiration to so many. He began the challenge weighing in at 284 pounds with habits that were not empowering him, to completing the challenge weighing in at...

There’s nothing wrong with wanting proof of alignment and asking for support from the universe! In this episode, I give you real-life examples of specific signs I’ve asked for that came to life, how to create your own language with the universe, and how to know when you’re on the right path. One thing about the universe…it ALWAYS delivers. I appreciate your time/energy, and I’m so excited to learn...

In this episode of UB, Lilia Orozco shares the story behind her abandonment wound. Lilia is an entrepreneur and brow and lash specialist in Atlanta, GA. Lilia and I met on Facebook and after 5 minutes of talking to her, I knew she’d be a great person to bring on the show! She carries herself with such grace and strength, it was shocking to hear the inner workings of her life and know how amazing s...

So much to do, so little time!! In this episode of UB, I give you all the tips and tricks on implementing balance into your everyday life. The ability to find balance in life is vital to your health and the overall achievement of your goals. Sometimes we have so many ideas, dreams, and goals but we forget to make space in our daily lives for them. Or maybe we have so much going on that we don’t ha...

In this episode of UB, I am joined by one of my beautiful best friends, Iyabo! Iyabo Erinkitola is currently in medical school doing clinical neurology research. She previously attended Transylvania University where she obtained her Neuroscience degree and then went on to receive her Master's degree at Harvard University. She is both beauty and CLEARLY brains & both of those things shine...

In this episode of UB I get real about how the month of January has been for me. I’ve been working through some difficult feelings and emotions, and I’ve learned a lot along the way. Even though we as human beings might know exactly what we need to do to look good, feel good, and be okay mentally…it doesn’t mean we always choose to do those things. Listen in to hear how I’m navigating grief, what...

New year, New experiences! Are you starting something new for the first time and struggling with the uncomfortable feelings that come with it? OR Are you standing on the sidelines instead because you’re terrified of failing, looking silly, or sucking at whatever it is? Either way, this episode was made for you! Listen in to hear about a system that Queen Brené Brown created to help you through the...

Welcome to the first UB episode of 2022! I am so happy to have you here! In this episode I sit down with a long time friend, Zoe Ribley. Zoe is a Woodstock, GA hairstylist who is in love with what she does for a living! I’ve known Zoe for years and she’s always been a ball of positivity and laughter. That being said - I’ve also seen her at a time in her life when she had no idea what her purpose w...

In this solo episode I discuss the value of forgiveness and how to do it. With a new year comes letting go of people/situations that no longer serve us and moving forward to new beginnings! I discuss: The importance of forgiveness Step by step process on how to forgive Why it may be hard for one to forgive I appreciate your time/energy, and I’m so excited to learn and grow with you! We love giving...

In this solo episode of UB I start to get into the captivating holiday spirit of New Years Eve. I see NYE as a beautiful way to celebrate yourself, the successes you’ve had along the year, and the things that you can’t wait to leave in the past. This is a time to assess our habits we’ve had in the year and ask ourselves what we can do to get us closer to achieving our goals next year. Listen in to...