Unbreakably Bold

happy valentines day ❤️ I appreciate your time + energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Hang with me on YouTube:@christinaadelgado_ https://www.y...

On today’s episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER 🤩 We discuss: Key deetz of 2024’s first full moon 3 introspective questions to ask yourself so you can identify what’s holding you back Comparing yourself to others Feeling like you’re “too much” Examples of what to release Examples of what to...

On today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself. Investing in myself is a muscle that I have built over the past few years and I wouldn’t have been able to do it without these exact tips I’m sharing in this episode. Now, when I’m thinkin...

In this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024. So lock in, and allow yourself to get vulnerable while reflecting on 2023 and...

On today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to😻 I appreciate your time/energy, and I...

On today’s episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Come hang...

In this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me! We discuss: Working through how people perceive you Fear of failure Feeling like no...

On today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️‍🩹 So, I'm sharing my personal experience in hopes that it will allow you to feel free of judgment and create some hope for you moving forward in your journey. I appreciate your time/...

Today’s episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + I’m teaching you exactly how I did it in this episode!!!! The concepts I’m discussing today I’ve been aware of for the past few years but they really stuck for me t...

In this episode of UB I am joined by Alessandra Veronesi, author of the book “A New Banana: Unpeel YourSelf and Elevate Your Relationships”. “Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light w...

In this episode of UB I talk about how to get unstuck by making the space and time to ~rest~ I discuss: Why rest is important 5 reasons you may be avoiding or resisting rest 5+ solutions so you can start prioritizing your rest Why women need to rest more than men I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to...

Let’s shift the energy!!🦋 Welcome to the first Unbreakably Bold guided affirmation meditation! Listen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are. You are so powerful - I hope this helps you on your journey ❤️ I...

In this episode of UB I am joined by Intuitive and Embodiment Coach, Jaycee Neudorf. Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically. If you’ve heard about masculine and feminine energy but struggle to understand what exactly they mean and how...

In this episode of UB I talk about one of the most important concepts I’ve learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don’t know how to make yourself feel safe. Maybe you thought that’s just the way life is and that’s jus...

In this episode of UB I am joined by Life Coach, Spiritual Healer, Intuitive Empath (+ so much more), Sahra Laird. From the moment I met Sahra she felt like a breath of fresh air. She was immediately warm and you could tell she was so authentic which we love around here!! Then, I later heard about her struggle with addiction and I was like “damn, I NEED her wisdom and voice on the podcast”. &...

Do you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Yeah, SAME 😭 At least I used to until I changed my perspective on emotions and learned how to control my anger. In this episode, I am sharing 3 refreshing ways to reframe anger + I'm te...

In this episode of UB, I answer your questions from the Anonymous Advice form!! How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_link I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https:...

In this episode of UB, I talk about a concept that completely enhanced my life - GRATITUDE🥹 🙏🏽 I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration. That alone feels like a dream!! I discuss: Thankfulness vs Gratitude My relationship with gratitude then vs now How gratitude can change your life...

In this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~ Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses. We d...

In this episode of UB, I talk all about pet loss. I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have experienced the unique pain, get it. This episode is my attempt at supporting you through the pro...

In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural identity and the bold steps she took to create her own. We discuss: What cultural identity means How to gain c...

In this episode of UB I talk about how to connect with your higher self! Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your “higher self” but you struggle to build the bridge between who you are today and who your higher self is. Or maybe you the like the concept, but have no idea how to figure out who your higher self is...

In this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina would be shocked to see 2022 Christina giving advice on this topic LOL. I also give a life + podcast update!! If connecting with yourself on a deeper level is your new year's resolution for 2023...

In this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where she’s been, how she learned from her past, and what she’s doing next. No gate keeping here!! I love the realness and I know you will too! We discuss: - Gabby’s inner work journey - What her biggest trigger...

In this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter Bramberg I discuss: 6 steps to set you up for success when having a difficult conversation with someone - Why difficult convos are necessary A mindset sw...