Unbreakably Bold

Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathi...

Hi beautiful 💛 I’ve had a busy week, but I really wanted to show up for you today with something simple, real, and soothing. In this 4-minute guided breathwork practice, we’ll do a gentle three-part breath together - no pressure, no fancy techniques, just you and me taking a moment to reset and vibe.  ~ I’ve been loving Teddy Swims this morning, but of course, I can’t use his music here, so I cho...

Welcome to this guided breathwork practice🫶🏽 where we’re not just holding our breath, we’re learning how to hold life’s discomfort with more calm and trust. The other day, I was talking to someone who told me how breath holds really help him when he’s out spearfishing - it was such an unexpected reminder that this simple practice can make us feel more steady in all kinds of situations. It got me...

Hi babe!! I created this breathwork practice for those moments when you realize you’re feeling overstimulated, anxious, or just in a bad mood. There’s nothing worse than feeling uncomfortable in your own energy during your day. Take 7 minutes to pause, breathe, and reset your mind and body - right from your car or anywhere you need a midday moment of calm. This short, guided breathwork practice wi...

Hard conversations - especially with people we love - can leave our bodies feeling shaken, overwhelmed, or tense. Whether you’ve just stood up for yourself, set a boundary, or opened up about something difficult, this gentle breathwork practice is here to help you come back to you. This session is designed to help you:  ✨ Regulate your nervous system after emotional stress  ✨ Release tension sto...

Hi🫶🏽  In this breathwork practice, we’ll move through the pain of past friendship wounds and open your heart to the kind of loyal, soul-connected relationships you deserve. I created this from a very personal place, with past friendships that made me question “Why am I not the one being protected? Chosen? Defended?” That experience shook my trust, and to be honest, i wondered if i would ever hav...

Hi😘 When you’re heading into a social setting, do you ever wish you could magnetize anything you want to you? The new friend, the hot guy’s number, a cool, creative opportunity? Yeah..SAME. This quick breathwork practice is designed to help you release nerves, ground into your power, and visualize yourself radiating confidence, charm, and happiness. Whether you’re going to a party, a date, or a n...

Hi 🩵 If you're feeling lonely right now, you're not alone, and you're not broken. This breathwork practice is here to help you come back to yourself, find safety in your body, and release the heavy energy of loneliness, without needing to reach outside of yourself. 🧘🏽‍♀️ In this session, we’ll: ~ Ground into the body with the breath ~ Move through a 3-part breath pattern to relea...

Hi🫶🏽 This breathwork practice was birthed from a time of heavy emotions and the desire to help those experiencing traumatic times feel more love, healing, and light. I encourage you to use this practice not only as a way to send healing, loving energy to the world but also to share light with those you love most. When we feel helpless, stuck in our heads, or full of worry, we can use our breath...

In part seven of my Emotions Series, we’re diving deep into gratitude—what it truly means, how it transforms us, and how to embrace it, even in life’s hardest moments. Gratitude isn’t just for the easy, joyful times—it’s a powerful practice that can shift our perspective, heal our hearts, and guide us through challenges. Not to mention - it makes us magnetic AF!! We’ll explore: ✨ What gratitude f...

In this guided breathwork practice, we’ll explore the power of gratitude and take intentional steps to cultivate it—even in challenging moments. Gratitude has the ability to shift your perspective, open your heart, and bring peace and abundance to your life. Together, we’ll: ✨ Use a heart-centered breathwork technique to connect with gratitude and calm your mind ✨ Tune into your body to discover...

In part six of my Emotions Series, we’re diving deep into overwhelm—what overwhelm is, why it shows up, and how to face it head-on. Overwhelm can feel all-encompassing, but it’s also a signal from your mind and body that something needs attention. We’ll explore: ✨ What overwhelm really is and why it happens ✨ The connection between overwhelm, boundaries, and energy management ✨ 5 practical stra...

In this guided breathwork practice, we’ll gently explore the root of your overwhelm and take intentional steps to release it. Overwhelm can leave you feeling paralyzed or scattered, but this practice will help you reconnect with your calm, inner guidance. Together, we’ll: ✨ Use calming breathwork techniques to regulate your nervous system and create a sense of safety ✨ Tune into your body to ide...

In part five of my Emotions Series, we’re diving deep into embarrassment—what it’s really trying to teach you, why it shows up, and how to overcome it in a healthy, empowering way. Embarrassment can feel isolating, but it’s also an opportunity to connect with yourself and grow. We’ll explore: ✨ What embarrassment really is and why we feel it ✨ How to shift your perspective on those cringeworthy...

Welcome to Part 5 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll explore the source of your embarrassment and gently release it. Embarrassment can leave you feeling stuck or disconnected, but this practice will help you move through it with self-compassion and ease. Together, we’ll: ✨ Detect where embarrassment is sitting in your body  ✨ Shift your perspectiv...

In part four of my Emotions Series , we’re diving deep into the nature of anger—what it’s really trying to tell you, why it shows up, and how to process it in a healthy, empowering way.  Anger can feel overwhelming, but it’s also an opportunity for growth and self-awareness.  We’ll explore: ✨ How to pause before reacting release stored tension in your body, and turn anger into clarity and peace....

Welcome to Part 4 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll identify the root of your anger and work to release it. Anger can weigh heavily on your body and mind, but this guided breathwork practice will help you release it with clarity and ease.  Together, we’ll: ✨ Identify how anger feels in your body and where it’s stored. ✨ Reflect on what triggered...

In part three of my Emotions Series , we’re learning how to accept and create happiness.  Happiness isn’t just a fleeting emotion—it’s something we can intentionally create and nurture within ourselves. In this episode, I’m breaking down 5 powerful tips to help you learn how to embrace, accept, and make your own happiness. We’ll discuss: ✨ How to romanticize your life for more joy  ✨ Why happine...

Welcome to Part 3 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll create space in our bodies to welcome happiness and joy.  Together, we’ll: ✨ Connect with our higher selves to align with what truly brings us joy ✨ Explore what happiness feels like in our bodies and learn to hold it with ease ✨ Tune into gratitude to amplify positive emotions and raise our vi...

In part two of my Emotions Series , we’re tackling Sadness head-on.  If you’ve ever felt stuck in the cycle of being "a sad person," this episode is here to help you heal and break free.  We discuss:  Understanding sadness + what’s happening in the brain 4 powerful steps to heal sadness  How to shift your limiting beliefs about sadness into empowered beliefs Befriending your emotions ins...

Welcome to Part 2 of the Breathwork for Emotions Series! 🕊️ This guided breathwork practice is designed to help you release sadness and create a sense of compassion and peace within.  Together, we’ll: ✨ Become aware of what’s making you sad  ✨ Learn how to be self-compassionate  ✨ Reframe sad thoughts with compassion and understanding  ✨ Identify one thing you can do to comfort your sadness ...

Welcome to Part 1 of the Breathwork for Emotions Series! 🕊️ This guided breathwork practice is designed to help you release anxiety and create a sense of calm within. Together, we’ll: ✨ Identify and communicate with your anxiety ✨ Reframe anxious thoughts with compassion ✨ Create a safe space for yourself ✨ Release anxious energy stored in your body Whether you’re feeling overwhelmed or just n...

In the first episode of my Emotions Series , we’re tackling anxiety head-on.  If you’ve ever felt stuck in the cycle of being "an anxious person," this episode is here to help you break free.  We discuss:  powerful steps to control anxiety  shifting your identity away from anxiety befriending your emotions instead of fighting them ditching negative thinking (helloooo, best-case scenario...

On today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it.   I opened up about a recent mistake I made at work and what I did to feel better about it!  We discuss:  Making mistakes in childhood What exactly is shame and anxiety  3 action steps you can take to move through the discomfort of making mistakes  Why it can feel so heavy when we...

In today’s UB episode, we talk all things Full Moon in Virgo. We discuss: Key deetz of February’s full moon Introspective questions/prompts to ask yourself so you can identify what’s holding you back The feeling of “I’m not doing enough” How your inner critic is holding you back mantras/affirmations to help you shift into a new reality Mind, body, soul tools support you in moving through the energ...